self care
For a healthy mind, body, and soul.
The benefits of mindfulness and how to practice it
Definition of mindfulness Mindfulness is a mental state of awareness and focus on the present moment, without judgment or distraction from other thoughts, feelings, or external stimuli. It involves being fully engaged in the present experience, paying attention to physical sensations, emotions, and thoughts, and accepting them without trying to change or control them. Mindfulness is often practiced through meditation and other techniques that promote self-awareness and stress reduction.
Rehmat Well-beingPublished about a year ago in LongevityThe ultimate KETO plan
The ketogenic diet, commonly known as "keto", has been gaining popularity in recent years as a weight-loss strategy and a potential solution for a range of health issues. The ultimate keto plan refers to a comprehensive approach to following the ketogenic diet, with a focus on maximizing its benefits and achieving sustainable results.
Keto Diet Tips For Beginners
Eating Out While On A Keto Diet For Beginners Are you a beginner to the ketogenic diet? Eating out while following a ketogenic diet can be challenging, especially for beginners. But it doesn’t have to be.
Lanz JalalPublished about a year ago in LongevityThe ultimate KETO plan
The ketogenic diet, commonly known as "keto," has been gaining popularity in recent years as a weight-loss strategy and a potential solution for a range of health issues. The ultimate keto plan refers to a comprehensive approach to following the ketogenic diet, with a focus on maximizing its benefits and achieving sustainable results.
How can I get fit fast at home?
Getting fit fast at home can be a challenge, but with a well-designed workout plan and a healthy diet, you can achieve your fitness goals in a relatively short amount of time. Here are some tips for getting fit fast at home:
The Rise of Men's Sexual Health: A Complete Guide to Understanding and Overcoming Erectile Dysfunction
Erectile dysfunction (ED) Erectile dysfunction (ED), also known as impotence, is a common condition that affects millions of men worldwide. It is the inability to achieve or maintain an erection during sexual activity. While it's a common issue, it can be a source of frustration, embarrassment, and even depression for those who experience it. In this blog post, we will discuss the causes, symptoms, available treatments, and how natural supplements can support healthy and strong erections. It can cause significant stress and anxiety in those who experience it, as well as their partners. Understanding the symptoms of ED is the first step towards getting effective treatment.
What is Pranayama?
Pranayama, also known as Pranic breathing, is an ancient and important aspect of yoga. Pranayama refers to the regulation and control of the breath, and is considered to be one of the most powerful tools for promoting physical and mental well-being. In this article, we will explore the history of pranayama, its proven benefits, the potential benefits, and how to take a pranic breath.
Priestess GanesaPublished about a year ago in LongevityGetting started: Keto Diet
Starting a ketogenic diet can be a big change, but it can also be a highly effective way to improve your health and reach your weight loss goals. Here are the steps you can follow to start a ketogenic diet:
Setsuke ChooPublished about a year ago in LongevityYour freezer And This Alpine Secret.
Are you tired 🥱of trying every diet and exercise plan out there but still not seeing the results you want? It can be discouraging, but don't give up just yet. We have some exciting news 😄to share with you - a revolutionary discovery that has the potential to change your life and help you achieve your weight loss goals.
DONNIE JEAN NTIHPublished about a year ago in LongevitySHOCKING NEW DISCOVERY! The 5-second "Himalayan ice hack"
Weight loss can be a daunting and challenging journey, but with the right tools and guidance, it can also be an exciting and fulfilling one. Whether you're looking to lose a few pounds or make a significant change, the key to success lies in finding a program that works for you.
DONNIE JEAN NTIHPublished about a year ago in LongevityMental Health and Beyond
There is no specific "official" definition of mental health, according to WHO. A person's psychological, emotional, and social well-being are referred to as their mental health; it has an impact on their feelings, thoughts, and behaviour. Mental health is the state of being in a healthy cognitive and behavioral manner. The absence of mental illness is another meaning of the word "mental health."
Bikash PoolingamPublished about a year ago in LongevityThe Importance of Clarity in Manifesting
Manifesting is the process of bringing your desires and dreams into physical reality. It is based on the idea that our thoughts, feelings, and beliefs can attract and create the experiences and circumstances that we want in life. To be successful in manifesting, it is important to have clarity about what you want and to focus on those desires in a consistent and intentional manner.
Mannie FerreiraPublished about a year ago in Longevity