self care

For a healthy mind, body, and soul.

Brain Health - The Lion's Mane Mushroom
Lion's Mane Mushroom, also known as Hericium erinaceus, has been a staple in East Asian medicine for centuries. In recent years, it has gained popularity in the West for its potential health benefits, particularly its impact on brain health and cognitive function. This enigmatic fungus has piqued the interest of researchers and health enthusiasts alike, leading to the development of various supplements that aim to harness its purported properties. Among these are the "Lion's Mane Mushroom 2000mg - High Strength Vegan Tablets" by New Leaf Products, "Lion's Mane Supplement 4000mg with Vitamin B1 & Black Pepper" by Nutrition Geeks, and "Lion's Mane Powder Extract Mental Clarity Capsules" by Real Mushrooms. Let's delve into the nutritional and medicinal properties of Lion's Mane Mushroom, its potential health benefits, safety considerations, and the need for further research in this comprehensive guide.
By Callum Brooks3 years ago in Longevity
Living the Sweet Life. Top Story - November 2023.
You know , it’s not really true what they say. I’ve heard that “What you don’t know won’t hurt you.” But it’s not true, not true at all. And I’ll throw in a bonus: Ignorance is NOT bliss, either!
By Judey Kalchik 3 years ago in Longevity
Best Eye Drops for Blepharitis
Best Eye Drops for Blepharitis OVERVIEW What is blepharitis? Blepharitis is an eye disease of the lid margins which leads to discomfort, itching, grittiness, discharge and photophobia. The disease is associated with redness of the lid margins, scales and dandruff like material at the base of the eyelashes and sometimes sticky eyes. the condition is very uncomfortable in the long run and gives a very rough and unhygienic look to the eyes.
By sadia ayaz3 years ago in Longevity
The Glow and Supplements of Winter: The Enjoyment of Eating Green Peas
Winter is a season known for solace food, generous stews, and warm drinks. It's the point at which we search out food sources that warm us from within as well as sustain our bodies. While it may not be the principal vegetable that strikes a chord during winter, green peas can be a magnificent expansion to your chilly climate diet. In this exposition, we will investigate the motivations behind why eating green peas in winter is an extraordinary decision, taking into account both their taste and healthful advantages.
By ABINAYA G A3 years ago in Longevity
Why We Need More Dietitians in Gynecology
It seems like an odd pairing... dietitians working in gynecology. I mean, dietitians don't perform pelvic exams or ultrasounds, we don't prescribe medications like birth control, we don't order lab work to monitor fertility status. We hardly receive any education in our degrees and practical training in gynecology, to be quite honest.
By Emily the Period RD3 years ago in Longevity
5 Empowering Signs That Confirm You Are Living Your Purpose
1. Alignment and authentic connections In life, we are often drawn to those who radiate a sense of purpose and fulfillment.
By Zondra Dos Anjos3 years ago in Longevity
Timeless Beauty: Unveiling Tried and True Anti-Aging Facial Routine
Red Light Therapy (Handheld or Mask) Low-level red-light wavelengths are used in red light therapy (RLT), a therapeutic approach, to help cure skin diseases like psoriasis, wrinkles, scars and acne. Red Light Therapy can help increase blood flow, reduce inflammation, and increase levels of collagen.
By Michelle Mirabelli3 years ago in Longevity
The Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
By Timothy A Rowland3 years ago in Longevity
Retail Reverie
Brimming full of energy I am ready to bounce into the new day head-first. Having planned an exciting shopping trip today, I can barely wait. The anticipation of which sends a rush of excitement through my veins. Wandering through the bustling streets and vibrant wares is inherently thrilling. Whether you step into a cozy boutique or a grand mall, the moment you take a step forward into a shopping haven, you are enveloped by a mood for browsing that's hard to resist.
By Staringale3 years ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland3 years ago in Longevity
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 years ago in Longevity
The Bill Always Comes Due
When we think about the moment of slight anxiety or stress involved with sitting in a restaurant, you’re satiated from a great meal of great food and drinks, maybe you’re surrounded by friends and family on a special night together, in all that joy and happiness, you still have that thought in the back of your mind, “the bill always comes due.”
By Ben W3 years ago in Longevity