self care
For a healthy mind, body, and soul.
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 years ago in Longevity
Exploring Gassho Meditation
Gassho meditation stands as a cornerstone practice within the realm of Reiki, offering practitioners a profound means of deepening their connection to universal life force energy. Rooted in Japanese tradition, Gassho meditation transcends mere physicality, inviting practitioners into a realm of spiritual alignment, inner peace, and profound healing. Let's embark on a journey through the history, origins, and modern-day applications of Gassho meditation for Reiki practitioners.
By Priestess Ganesa3 years ago in Longevity
100 Days Without Alcohol- Challenge Completed! Pt. 1
Well I can honestly say that me 8 months ago would not have predicted attempting the 100 day sober challenge, let alone completing it. And yet here I am, having successfully run through the finishing line ribbon. The road has been long, difficult and, spoiler alert, absolutely worth it. Anyone who knows me would be forgiven for having had their doubts. It’s the first challenge I’ve completed of its kind in my adult life, save perhaps when I was prepping for my MMA fights. I am not someone who barely drank and for whom this challenge was an easy adjustment. Neither am I someone who had hit rock bottom and had no choice. I, like most people for whom drinking is the norm, didn’t know if it was possible for me to go entirely without this most socially acceptable of drugs, and questioned what that would mean for my life.
By Nessy Writer3 years ago in Longevity
The Curious Case of My Hair Growth Gummies Adventure
Chapter 1: The Great Hair Crisis It all began on a gloomy Tuesday morning. I stood in front of the bathroom mirror, my damp hair clinging to my forehead like a clingy ex. The reflection staring back at me was a sad version of my former self. My once-voluminous locks had decided to play hide-and-seek, and they were winning. The widening part mocked me, and the receding hairline whispered secrets I didn’t want to hear.
By health_kkkkeep3 years ago in Longevity
Exploring the Ancient Practice of Yogic Gazing
In the bustling world of modern life, finding moments of stillness and inner peace can seem like an elusive dream. However, amidst the chaos, ancient practices such as Trāṭaka offer a pathway to tranquility and profound self-awareness. Trāṭaka, also known as yogic gazing, is a powerful meditation technique that has been passed down through the ages, originating from the yogic traditions of ancient India. Let's delve into this profound practice and explore its benefits, techniques, and how to incorporate it into your daily routine.
By Priestess Ganesa3 years ago in Longevity
The Silent Struggle and the Red Light Revolution
In the quiet corners of our lives, where vanity and vulnerability intertwine, the silent struggle of hair loss wages on. It’s a battle fought in the shadows, away from the prying eyes of a world that often fails to understand the depth of its impact. But within this struggle lies a revolution, a beacon of red light that promises a dawn of regrowth and renewal.
By health_kkkkeep3 years ago in Longevity
Nature’s Whisper: Reviving Hair with Rosemary and Red Light
The tale I’m about to unfold is one of resilience, a journey through the ebbs and flows of life’s uncertainties, and the discovery of a natural ally in the quest for hair growth. It’s a story that began not in the gleaming aisles of a beauty store, but in the rustic charm of my grandmother’s herb garden, where the rosemary bush stood as a testament to time and tradition.
By health_kkkkeep3 years ago in Longevity
What Low Testosterone Does to the Body
Introduction In the realm of hormonal health, testosterone stands as a titan, wielding influence over an array of physiological processes. Yet, the prevalence of "Low T" or low testosterone has sparked widespread discourse, prompting individuals to scrutinize their hormonal balance and seek solutions to alleviate symptomatic burdens. In this comprehensive exploration, we embark on a journey to unravel the complexities of low testosterone, from its origins and diagnostic criteria to the nuances of testosterone replacement therapy.
By NICKSON NJERU3 years ago in Longevity
Beneath the Surface: A Journey to Reclaiming Hair
It’s funny how life’s pivotal moments often find you in the most mundane places. For me, it was in the bathroom, under the harsh glare of fluorescent lights, that I faced a truth I’d been dodging: my hair was retreating faster than a tide going out.
By health_kkkkeep3 years ago in Longevity
The Red Light Revelation: How My Back Labor Became a Dance of Healing
Chapter 1: The Uninvited Guest It was a Tuesday—the kind of day that starts with burnt toast and ends with a broken shoelace. I waddled into the birthing suite, my belly leading the way like a determined parade float. The contractions had decided to throw a party, and my spine was the reluctant host. Back labor, they called it. A cruel twist of fate that made my sacrum feel like it was doing the cha-cha with a cactus.
By health_kkkkeep3 years ago in Longevity
The Healing Whispers of Pain Relief Essential Oils
Chapter 1: The Scented Prelude Dear Reader, Let me take you on a journey—a fragrant odyssey that begins with a single drop of lavender oil. Imagine a cozy room, curtains swaying in the breeze, and the soft glow of candlelight. It’s there, in that quiet sanctuary, that I discovered the magic of pain relief essential oils.
By health_kkkkeep3 years ago in Longevity
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
By Emily the Period RD3 years ago in Longevity
