self care

For a healthy mind, body, and soul.

How to maintain a healthy lifestyle easily and effectively. AI-Generated.
Hi, I'm Bretty, or you can call me Bret. I'm just a no-more-than-a-normal-person who love eating, traveling, and telling my own stories, cuz sometimes I realize that life was too short, so 'just write', I share mine, you share yours, we learn from each other to be better version. Let's get in!!!
By Bretty Diane2 years ago in Longevity
Heart of a Champion
The atmosphere in Dr. Reynolds’ office was tense as he carefully explained the necessity of the critical heart surgery that Alex required. “The surgery is complex, but it’s his best chance at living a longer, healthier life,” he said, pointing to the diagrams on his desk that detailed Alex’s heart condition. Sarah and Tom listened intently, their faces etched with worry. Alex, now twelve years old, sat between them, trying to grasp the gravity of the situation.
By Dr.Huang2 years ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
Say Goodbye to All-Day Tiredness with Japanese Bath Salts
Feeling exhausted, throughout the day struggling through meetings and deadlines can be draining. Say goodbye to fatigue and hello to rejuvenation with bath salts. Drawing inspiration from the peaceful onsen tradition these bath salts offer an therapeutic experience that can revitalize both your body and mind. Lets delve into three reasons why Japanese bath salts are the answer, to combating tiredness and embracing a renewed energy.
By Di Wu2 years ago in Longevity
Understanding Vitamin D: The Science Behind Our Genetic Differences
The synthesis of vitamin D and its impact on health varies significantly among individuals. This variation is influenced by genetics, skin pigmentation, and ancestral origins. Understanding these differences is crucial for anyone interested in vitamin D and its role in health.
By Mojalefa Mokoena2 years ago in Longevity
How Stop Over Thinking | Buddhism In English
A quick question: Are you experiencing sleepless nights because of the heavy loads of thoughts looping inside your mind? Or perhaps you're someone who imagines the worst-case scenarios whenever you're about to do something new? Or maybe you're someone who worries about what other people will think of you?
By Imsatisfyingwith2 years ago in Longevity
A List Of Ways To Kick-Start A Woman's Period
A woman's body is like a... They are a seething hole of HATRED. That's what our bodies are like. And for women who develop endocrine imbalances, that is especially true, and the people our bodies hate the most are the hosts. As if periods aren't bad enough, imagine a period where your womb is throwing a Texas-sized fit about having to do its job - so it cramps with no blood, you experience all of the hormones, hunger, fatigue, but there's no blood.
By Hope Martin2 years ago in Longevity
The Science of Sleep. AI-Generated.
Getting a good night's sleep is essential for both physical and mental well-being. Yet, many of us struggle to get the quality sleep we need, often due to misconceptions and myths about the science of sleep. In this article, we'll delve into the latest research on sleep science, debunk common myths, and provide practical tips on how to improve your sleep habits.
By Noonaj2 years ago in Longevity
Sex is Healthful:
Sex is a natural part of human life that brings not only pleasure but also a wide array of health benefits. Despite often being a taboo topic, understanding the positive effects of a healthy sex life can encourage people to prioritize this aspect of their wellbeing. In this article, we explore how sex can contribute to physical, mental, and emotional health.
By Artical Media2 years ago in Longevity
Finding Peace: A Guided Meditation for Stress Relief and Depression
Welcome to a guided meditation exercise designed to help you find relaxation in times of stress and to assist in managing and alleviating symptoms of depression. This practice offers a moment of calm, allowing you to rest, recharge, and focus on what truly matters.
By Mojalefa Mokoena2 years ago in Longevity
How Depression Affects The Brain - Yale Medicine Explains
The current standard of care for the treatment of depression is based on what we call the monoamine deficiency hypothesis, essentially presuming that one of three neurotransmitters in the brain is deficient or underactive. Neurotransmitters can be thought of as the chemical messengers within the brain. They help one cell in the brain communicate with another to pass that message along.
By Imsatisfyingwith2 years ago in Longevity
5 Things People With Anxiety Secretly Do Alone
Hey, Think you've never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it's important to remember to always be kind because you can never know what others are struggling with when they're alone. If you're dealing with anxiety, know that you're not alone in facing these challenges. Anxiety is a normal part of life. It alerts us to dangers and helps us prepare for a wide variety of situations. But according to the Diagnostic and Statistical Manual of Mental Disorders, DSM, anxiety becomes a disorder when it starts to impact daily functioning and different aspects of life. With that said, here are five things people with anxiety secretly do alone.
By Imsatisfyingwith2 years ago in Longevity