self care

For a healthy mind, body, and soul.

Good food vs Medicine: your choice. AI-Generated.
I’ve always known that what we eat matters. Recently I came across a phrase: "When food is wrong, medicine is of no use. When food is right, medicine is of no need."
By Anjali Mehra2 years ago in Longevity
COMPREHENSIVE GUIDE FOR EYE CARE
In our advanced, innovation driven world, screens have become pervasive. From smart-phones and tablets to computers and Televisions, many individuals spend a several hours daily gazing at screens. While innovation offers innumerable advantages, extreme screen time can prompt a scope of eye issues, frequently alluded to as advanced eye strain or PC vision disorder. This article investigates viable methodologies to shield your eyes from the potential mischief brought about by delayed screen openness.
By Adekunle Deborah 2 years ago in Longevity
(Post) World Mental Health Day: Learning to Balance All the Things
I love my job. I take pride in my work. I enjoy being a mom. But recently, I’ve had to face a hard truth—if I let my “professional life” or my “mom life” define all of who I am, I’m going to end up a burnt-out, overly-caffeinated, blubbery mess. And let’s be real, it’s a delicate balancing act for anyone, but add in some traditional Filipino/Asian upbringing, and mental health wasn’t exactly a hot topic at the dinner table growing up.
By IamJoyceee2 years ago in Longevity
Pilates: The Pathway to Strength, Flexibility, and Mental Clarity
Pilates has rapidly gained popularity as a holistic fitness practice that offers a range of benefits from improving physical strength and flexibility to enhancing mental clarity and emotional well-being. Developed by Joseph Pilates in the early 20th century, this low-impact exercise system has evolved into a global fitness phenomenon, attracting people from all walks of life. Whether you're a seasoned athlete or a beginner, Pilates provides a comprehensive workout that can be tailored to suit individual needs and fitness levels. But what exactly is Pilates, and how can it transform your fitness routine?
By PETER J2 years ago in Longevity
Why Sleep is Essential for Your Heart, Immune System, and Weight Control
You know that saying, "I'll sleep when I'm dead?" Well, let's put that one to bed-literally. What if I told you that skimping on sleep could bring you closer to that final rest faster than you think? It turns out, sleep isn't just about waking up refreshed; it's more like hitting the reset button for your body, keeping everything from your heart to your immune system in check. So if you've been treating sleep like the optional luxury that it often is, it's time to change that approach.
By DEVASENAN SUBRAMANI2 years ago in Longevity
Men, Please Stop Doing THIS When Talking to the Women You Admire
Introduction Talking to someone you admire can feel intimidating. If you're a man who often finds himself at a loss for words or overcompensating when speaking to a woman you admire, you're not alone. However, certain behaviors and communication habits can make these conversations awkward or uncomfortable for the woman involved, even when your intentions are good.
By Muhammad Nadeem2 years ago in Longevity
If it’s meant to be, it will be
Trusting the Process of Life Introduction We've all heard the phrase, "If it's meant to be, it will be." It's a comforting thought, especially when we're faced with uncertainty or disappointment. Life doesn't always go as planned, and sometimes, no matter how hard we try, things don't turn out the way we expected. This phrase offers a reminder to let go of what we can't control and trust that life has a way of working itself out in the end.
By Muhammad Nadeem2 years ago in Longevity
12 Skin Tips to reduce wrinkles and fine lines
As we age, maintaining healthy and youthful-looking skin becomes a top priority. Wrinkles and fine lines are common concerns, but with the right approach, you can effectively manage and even reduce them. Here are 12 essential tips to help you maintain skin health and reduce wrinkles and fine lines.
By Happyme2 years ago in Longevity
My Recent Fascination In Solving Burnout For Leaders
If you have followed my work, you'll know that I talk about Burnout. Frequently. It's Easy to Understand Why. From a Leadership Perspective, Burnout is the World's Number One Problem.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
The Top Affordable Massage Guns For Athletes in 2024. AI-Generated.
The Rise of Massage Guns: A Guide to Benefits, Usage, and Considerations Massage guns have gained popularity in recent years as a tool for muscle recovery and pain relief. Whether you’re an athlete, fitness enthusiast, or someone leading a sedentary lifestyle, these devices use percussive therapy to target deep tissues, helping alleviate muscle soreness, improve blood flow, and enhance mobility. The versatility of massage guns makes them suitable for anyone from elite athletes to those seeking everyday pain relief.
By SURREAL2 years ago in Longevity
WHY CERTAIN ARM POSTURES NORMALLY USED FOR BLOOD PRESSURE TESTS MAY RESULT IN ERRONEOUS READINGS. HERE IS THE CORRECT METHOD FOR DOING IT.
A new study discovered that having your arm in the wrong position during blood pressure checks, whether at home or at the doctor's office, can result in readings "markedly higher" than when your arm is properly supported on a table with the middle of the cuff positioned at heart level.
By Bethel Nwabuike2 years ago in Longevity
The Origins of Human Design: Ra Uru Hu's Story
Human Design is a fascinating system that synthesizes various elements of astrology, the I Ching, the Kabbalah, the Chakra system, and quantum physics. It presents a unique lens through which individuals can understand their personality, strengths, and challenges. At the heart of this system lies its founder, Ra Uru Hu, a figure shrouded in mystery and intrigue. His life and experiences are fundamental to understanding the origins of Human Design.
By Future of Resilience 2 years ago in Longevity