self care
For a healthy mind, body, and soul.
The Third Eye Chakra
The sixth chakra, or third eye chakra, is located at the brow and is associated with the color indigo. This chakra controls your intuition, beliefs, and attitudes. The third eye controls our pysche and our "sixth sense", making this a very spiritual chakra that taps into higher levels of consciousness, along with the 7th chakra.
By Slgtlyscatt3redabout a year ago in Longevity
Why is the Fifth Chakra so Important?
The fifth chakra, or throat chakra, is located at the throat and is associated with the color blue, usually a light blue hue. This chakra is commonly associated with our person strengths and weaknesses with communication and self-expression. It fosters our ability to be expressive with our thoughts and feelings in the world. Your throat chakra helps you gain insight into how to communicate properly and how to resolve conflicts. Your self-expression is of the utmost importance here.
By Slgtlyscatt3redabout a year ago in Longevity
Health vs. Work: A Bengaluru CEO’s ICU Wake-Up Call
In today’s fast-paced professional world, the debate between prioritizing work or health is never-ending. For Amit Mishra, a Bengaluru-based CEO, this debate became a life-changing reality after a sudden health crisis landed him in the ICU. His story serves as a stark reminder that no career goal is worth sacrificing your well-being. A Sudden Health Crisis: From Routine Work to ICU On a regular Saturday afternoon, Amit Mishra, founder and CEO of a tech company in Bengaluru, was working casually on his laptop. Without warning, he experienced a severe nosebleed. What started as a minor trickle quickly turned into a frightening scene—blood soaked through a thick cotton cloth and filled the washbasin. Mishra rushed to the hospital, where doctors struggled to stop the bleeding. The situation worsened when his blood pressure skyrocketed to 230/130, a dangerously high level. Shockingly, Mishra had no prior symptoms like headaches or dizziness. Doctors admitted him to the ICU immediately. The next morning, his blood pressure plummeted, causing him to faint. Despite extensive tests—ECGs, cholesterol checks, and even an angiography—the root cause of his blood pressure spikes remained unclear. All other results were normal, leaving doctors puzzled. Lessons from the ICU: Health Comes First After four days in the hospital, Mishra returned home with a new perspective. In a heartfelt LinkedIn post, he shared key lessons from his ordeal: 1.Your Body Doesn’t Always Warn You Mishra stressed that health emergencies can strike without obvious signs. Many assume symptoms like headaches or fatigue will signal a problem, but this isn’t always true. Regular check-ups are crucial to catch hidden issues early. 2.Never Ignore Minor Symptoms Even small signs—like occasional dizziness or unexplained tiredness—shouldn’t be brushed aside. Mishra admitted he’d overlooked minor discomforts while focusing on work. 3.Prepare for Emergencies Knowing basic first aid, having emergency contacts ready, and acting quickly during a crisis can save lives. Mishra credits his swift response and the hospital’s efficiency for preventing a worse outcome. 4.Health Is Non-Negotiable “Work is important, but health is non-negotiable,” Mishra wrote. He urged professionals to set boundaries, take breaks, and avoid glorifying overwork. Public Response: A Call for Lifestyle Changes Mishra’s post resonated deeply online. Thousands wished him a speedy recovery and praised his courage in sharing the story. Many professionals related to his experience, sparking discussions about work culture and health:
By Akrang Raja about a year ago in Longevity
The Problem With Most Of The Health And Wellness Industry
Yesterday, I wrote a Satirical Article for Finding Success as a part of April Fools Day. No, you should not take it seriously, though if you need something fun to lighten your day then you should give it a read.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Longevity
How I Dealt with Overwhelming Change (Without Losing My Mind)
Fresh out of university, I thought I’d just slide into life like, “Okay cool, next phase.” But nope. It felt like I got hit with a truckload of change all at once. My job was up in the air, and that alone was draining me.
By LifeFuse360about a year ago in Longevity
Measles Outbreak Spreads: Tennessee Reports 4 Cases Amid National Rise
The Tennessee Department of Health confirmed three new measles cases this week, raising the state’s total to four. This comes as part of a larger national outbreak, with the Centers for Disease Control and Prevention (CDC) reporting 483 cases across 20 states and cities. Here’s what you need to know about the growing health concern. Measles Cases Rise in Tennessee On March 21, Tennessee reported its first measles case of 2025. By March 27, three additional cases were confirmed. Health officials revealed one of the new cases is linked to the original patient, but details about exposure locations or affected individuals remain undisclosed. All four patients are recovering at home, and health teams are working to identify others who may have been exposed. The Metro Public Health Department (MPHD) in Nashville faced setbacks in vaccination efforts after losing federal funding for its Strike Team, which organizes vaccine clinics in underserved communities. While clinics were temporarily canceled, officials confirmed they are working to reschedule them. Mayor Freddie O’Connell urged residents to get vaccinated, stating, “There’s only one good way to protect yourself and your community: to get vaccinated.” National Measles Outbreak Overview The CDC’s latest report highlights measles outbreaks in 20 jurisdictions, including Tennessee. Texas leads with 422 cases, including 42 hospitalizations and one child death. Nationwide, two fatalities have been linked to measles in 2025. States like Florida, California, New York, and Ohio are also seeing rising cases. Measles spreads quickly, especially in communities with low vaccination rates. The CDC warns that even small pockets of unvaccinated individuals can fuel outbreaks. Impact on Public Health Efforts The loss of federal funding in Nashville disrupted plans for MMR (measles, mumps, rubella) vaccine clinics. Dr. Joanna Shaw-KaiKai, MPHD’s Medical Services Director, called the situation a “public health issue,” stressing that unvaccinated individuals risk spreading preventable diseases. Tennessee’s vaccination rate for measles hovers around 93% for kindergarteners, below the 95% threshold needed for herd immunity. Health departments statewide are urging families to check vaccination records and schedule appointments if needed. Understanding Measles: Symptoms and Risks Measles is a highly contagious virus spread through coughing, sneezing, or contact with contaminated surfaces. Symptoms appear 7–14 days after exposure and include:
By Akrang Raja about a year ago in Longevity
