psychology
Studying the complexities of the human mind and its many functions and behaviors.
9 Habits that harm your brain- Wish I'd known earlier
A healthy brain is one that functions well both structurally and cognitively, enabling effective thinking, learning, and emotional regulation. It is supported by positive lifestyle choices, including sufficient sleep, balanced nutrition, and regular exercise. Maintaining a healthy brain is crucial for overall well-being and cognitive longevity.
Salman siddiquePublished 5 months ago in LongevityThe Symphony of Silence
In a world that pulsates with constant noise, from the buzzing of smartphones to the relentless hum of city life, there exists a profound beauty in the art of silence—a symphony unheard by many. The clamor of our daily lives often drowns out the subtleties of tranquility, leaving us disconnected from the harmony that emerges when we embrace the quiet.
Embracing Cozy Comfort The sensations of Mini Heating results!
Introduction In the ever-shifting dance of seasons and the gradual descent of temperatures, the imperative need for warmth intertwines seamlessly with our daily existence. In this relentless pursuit of both coziness and practicality, a cadre of diminutive heating solutions emerges as silent protagonists, delivering the embrace of warmth and comfort encapsulated in compact, unassuming packages. From the uncharted realm of portable heaters to ingenious innovations pushing the boundaries of conventional thermodynamics, these mini-heating marvels are orchestrating a revolution in the realm of staying warm. Join us on this odyssey as we unravel the intricacies and multifaceted dimensions of mini heating, exploring a kaleidoscope of options designed to ensconce you in snug repose, irrespective of the setting.
Imad Eddine ElkhettabiPublished 5 months ago in LongevityThe Power of Touch
The Health Benefits of Couples Massage Couples massage, a shared spa or massage therapy experience for couples, is growing in popularity as a way to relax, bond, and enhance relationships. It provides a unique opportunity for partners to connect and indulge in a soothing and rejuvenating experience together. In this article, we will explore the numerous health benefits of couples massage, the techniques used, and how it can enhance relationships and overall well-being.
Timothy A RowlandPublished 5 months ago in LongevityThe Silent Culprits: Sleep Problems With Physiological Causes And Their Impact On Mental Health
In the previous blog about sleep and mental health, we discussed the impact that sleep has on various facets of our mental health.
iDigitize Infotech LLPPublished 5 months ago in LongevityLesson 40 - I Am Blessed As a Child of God
As I study A Course in Miracles (see my previous post), and work my way through the accompanying lessons, I find it funny (funny interesting, not funny ha-ha) how each lesson is perfect for the day it is presented.
Aaron Waddell - The Everyday MysticPublished 6 months ago in LongevityA Journey Through the Law of Attraction
Once upon a time in the bustling city of Serenityville, lived a young woman named Lily. She had dreams that soared higher than the skyscrapers surrounding her, but life seemed to have its own plans. Lily found herself trapped in a monotonous routine, working a job that failed to ignite the spark within her.
Salman siddiquePublished 6 months ago in LongevityLesson 35 - My Mind is Part of God's. I Am Very Holy.
"Nothing I see means anything" "I do not understand anything I see" "I see nothing as it is now" "I have no neutral thoughts"
Aaron Waddell - The Everyday MysticPublished 6 months ago in LongevityIs the spirit, part of God or a product of creation?
Is the spirit, part of God or a product of creation? Is spirit from God? Nearly all religions seem to assume so but is it a part of creation rather than part of the creator?
Peter RosePublished 6 months ago in LongevityThe Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
Timothy A RowlandPublished 6 months ago in LongevitySleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
Timothy A RowlandPublished 6 months ago in LongevityExploring The Power Of Gestalt Therapy: A Journey To Wholeness
In the world of psychology and psychotherapy, there exists a diverse array of therapeutic approaches, each with its unique philosophy and techniques. Among these, Gestalt Therapy stands out as a holistic and experiential approach that aims to help individuals understand and resolve their emotional struggles by focusing on the here and now. In this blog post, we’ll delve into the world of Gestalt Therapy, exploring its principles, techniques, and providing a real-life example of its application.
iDigitize Infotech LLPPublished 6 months ago in Longevity