organic
Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
Whole30 is a game changer
Thinking of starting a diet? I highly recommend doing a round of whole30. I’m 22 years old and I’ve been overweight my whole life. I’ve tried countless diets and fasting methods and nothing seemed to work. I did weight watchers for a while but I didn’t want to spend any more money on a diet. Whole30 was recommended to me by several people as “the best lifestyle change they’ve ever made.” I figured I had nothing to lose to see what it was all about.
Christina RussoPublished 4 years ago in LongevitySmashing Pumpkins... and Spice
It’s already in the stores. Every store. Every. Where. Pumpkin, Pumpkin Spice, even Autumn Spice, the one that tries to deceive you that it’s not pumpkin, but it is. There’s tea, popcorn, soap, air freshener, cleaning agents, even scented trash bags. I mean, you can’t get away from the stuff!
Lisa LaRue-BakerPublished 5 years ago in LongevityBuilding My Home Apothecary (Pt. 2)
Hey-O! In my last blog, which you can find here, I talked about how I kind of got started, and am experimenting on my husband. I also said I'd make another blog post soon. This isn't exactly "soon", but here it is, nonetheless.
Ashley LichensteinPublished 5 years ago in LongevityApple Cider Vinegar for Strep Throat
I awoke one morning and before I got out of bed, my first swallow told me my throat was on fire. At the same moment, a voice in my head said, "Strep throat!" Looking in the mirror confirmed I did, indeed, have Strep, because I had the white spots at the back of my throat.
Beauty Way AgingPublished 5 years ago in LongevityLove from Mother Earth
More and more physicians are realizing the benefits of the utilization of herbal components in the treatment of their patients. Herbs have been trusted from the beginning of time to take care of the sick and ailing around the world. Entire populaces have become accustomed to only utilizing repeated treatments for their issues instead of realizing that there may be a way to be well again from the issue they have been suffering.
Eat Organic to Live Longer
The American diet is made up of animal products. Americans believe animal products are a healthy food source because of the protein in meat, dairy, and eggs. Young children are taught to drink their milk because they need to grow and have strong bones. The USDA has a food pyramid showing two to three servings of dairy, eggs, and meat a day, that is almost every meal. As well as taste and appearance, animal products are packaged so they are easy to cook at home. But what Americans are not aware of is the way these animal products are made so they taste good. Cows, pigs, chickens, and all other animals that are farmed to be eaten are pumped up with antibiotics and hormones in order for them to appear more appetizing. Consuming these antibiotics and hormones leads to health problems such as resisting antibiotics prescribed by your doctor, as well as early puberty development in girls. However, there was a time before the industrial era when all food was made naturally, or organically. And today, there are many farms and grocery stores that provide organic animal products. If Americans start buying more organic products, eventually there will be less animal products processed with hormones and antibiotics. Then one day, everything will be made organically. Antibiotics and hormones would only be used in doctor’s offices and hospitals. The American people will be more natural and healthy again.
Rosalind SmithPublished 6 years ago in LongevityGoldenseal
There are many natural supplements on the market today. Many people choose an alternative approach to medications and other medical treatments by investing in these natural supplements. Several reasons exist for this. Some people feel as if natural remedies are safer than medical treatments. Other people enjoy the fact that natural remedies are less expensive than medical treatments. Still, some people appreciate the convenience of natural remedies. In this article, we explore the benefits of Goldenseal, one of the most sought-after natural remedies on the market today.
Angela ShiflettPublished 6 years ago in LongevityChlorella: A Superfood That Heals from the Inside Out
Chlorella contains an impressive array of antioxidants, vitamins, and minerals including Chlorophyll, B12, beta-carotene, complete protein, and Omega 3 fatty acids.
Silena Le BeauPublished 6 years ago in LongevityThe Wonderful World of Herbs
You can find herbs in cooking and baking recipes and medicine. You cook with herbs to bring out the full flavor of foods. Include herbs every day in meals to heal the body.
Carolann SherwoodPublished 6 years ago in LongevityAll Natural Food Finds
Healthy Choice and Lean Cuisine have been making healthier versions of "tv dinners" for many years. They have steamers, they have desserts, they have just about everything. A while back I was in my local Stop & Shop and realized they have something else—they have ALL NATURAL dinners. Normally I don't shop in the frozen food area except maybe to buy produce in the off season. I was walking by and I saw a 5/$10 sign and then of course on select varieties a 6/$10 with a "must by six" label. Intrigued, I went to the case and I was completely shocked to see these all natural frozen dinner choices. There are others available, these just happen to be the four that I decided to try.
Katherine LougheryPublished 6 years ago in LongevityWhy I Took the Plunge and Went Vegan
My dad was overweight, and he was dying of a liver disease. He was not a drinker. He died seven years ago today. We’ll backtrack from there.
Joel EisenbergPublished 6 years ago in LongevityWhat Is Kava?
Kava is integrally interwoven into the history and culture of the Hawaiian Islands, playing an important role in rituals and sacred ceremonies. Upon arriving in Wilemea Bay on the Garden Isle of Kauai, Captain Cook became the first white man to sample the mysterious liquor of the royal Hawaiian Kings.
Marlene AffeldPublished 6 years ago in Longevity