mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Law of attraction ideas for Beginners
The law of attraction is a metaphysical concept that suggests that positive or negative thoughts and feelings can attract corresponding experiences and outcomes into a person's life. It is based on the idea that thoughts and feelings have a tangible, measurable impact on the physical world.
By Go Entrepreneur4 years ago in Longevity
Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira4 years ago in Longevity
Lose Weight Without Exercise
Losing weight without exercise can be a challenging task, but it is possible. One key aspect of weight loss is to focus on eating a balanced diet that is rich in nutrients and low in unhealthy additives like added sugars and unhealthy fats. By making healthy food choices and paying attention to portion sizes, it is possible to lose weight without exercising.
By Samira4 years ago in Longevity
Cardio vs Weight Lifting
When it comes to weight loss, both cardio and weight lifting can be effective methods to incorporate into your exercise routine. However, the best approach for you may depend on your specific goals, preferences, and available resources.
By Samira4 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health markers. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
By Raghav4 years ago in Longevity
How to Win the Weight Loss War: Make Diet 80% of Your Strategy
It's a well-known fact that most people who try to lose weight fail. In fact, research has shown that only one in six dieters are successful in keeping the weight off long term. So, what's the secret to winning the weight loss war?
By Jimmie Brakus4 years ago in Longevity
Numerology: The Mystical Science of Numbers
What is Numerology? A numerology is an ancient form of divination that uses numbers and their meanings to gain insight into a person’s life and future. It is based on the idea that everything in the universe vibrates at its own unique frequency and that these vibrations can be used to understand and interpret the world around us. In numerology, every number from one to nine is associated with a specific vibration and meaning. By assigning each letter of your name a number and then calculating the sum of those numbers, a numerical profile can be created which gives insight into your personality, strengths, weaknesses, talents, and even life purpose. A numerology is a powerful tool for self-discovery that can provide guidance for making important decisions.
By RAJEEV VERMA4 years ago in Longevity
10 Simple Habits for a Happier and Healthier Life
Living a happy and healthy life is something that we all strive for, but it can be challenging to know where to start. The good news is that there are small, simple habits that we can incorporate into our daily routines that can make a big difference in our overall happiness and health. These habits range from prioritizing sleep and physical activity to taking time for self-care and practicing gratitude.
By G Fraust4 years ago in Longevity
Entire food sources can support psychological well-being and health
Teacher Emeritus in UCalgary's Cumming Institute of Medication, Dr Bonnie Kaplan, has dedicated quite a bit of her profession to clinical examination and understanding the causes and medicines for neurodevelopmental issues including emotional wellness issues.
By Mark 4 years ago in Longevity
Self-help group (HEALTHY HABITS)
Welcome to the "Healthy Habits" podcast! In this episode, we'll be discussing some simple but effective ways to improve your overall health and well-being.
By Health.Wealth.Style4 years ago in Longevity
Lose Weight | Lose Weight Quickly
Losing weight quickly may seem like an impossible feat, but with dedication and hard work, it is possible to slim down in a short period of time. Whether you have a big event coming up or you simply want to feel better about yourself, there are a few things you can do to drop those unwanted pounds quickly.
By Jimmie Brakus4 years ago in Longevity
Kindness Is The Language
Kindness is the language which the deaf can hear and the blind can see. Kindness is the language which the deaf can hear and the blind can see. Do not set blind children in front of television sets to make them deaf. If you want to make them blind do it the real way. Put them in bed and take out all the instruments which can blind them. Blind children cannot read and they do not see anything. All they hear is noise which they cannot understand. What can they read? Their eyes can see what they read. For example, I gave the girl blind daughter of deaf person the option to read aloud. She can. But she chooses not to. She prefers to read what is written on paper. When the deaf child reads to you, you can hear the language of their body. Kindness is the language which the deaf can hear and the blind can see. Do not set blind children in front of television sets to make them deaf. If you want to make them blind do it the real way. Put them in bed and take out all the instruments which can blind them. Kindness is the language which the deaf can hear and the blind can see. Do not set blind children in front of television sets to make them deaf. If you want to make them blind do it the real way. Put them in bed and take out all the instruments which can blind them. Kindness is the language which the deaf can hear and the blind can see. Do not set blind children in front of television sets to make them deaf. If you want to make them blind do it the real way. Put them in bed and take out all the instruments which can blind them.
By umer ali4 years ago in Longevity