mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Bones and Back Pain
Bones and Back Pain In the entire body are around 206 skeletal bones, which include the long bones, short, fat, and uneven bones. Inside the bones are red blood cells, (RBC), bone marrow, phosphorus, calcium, and magnesium. Magnesium is silvery white elements of metallic that start from organic compounds and works with calcium to afford support and strength to the muscles, which the bones connect with to defend the internal organs and movement. Calcium is similar to magnesium, yet it is produced from alkaline metals from the earth.
By Cyri K Mababu2 years ago in Longevity
Aromatherapy and cosmetic surgery
Aromatherapy What is Aromatherapy? Aromatherapy is the science of using fragrant essential oils from trees and plants, natural herbs to enhance a person’s health and his beauty. The field of aromatherapy is becoming famous because people are looking for a better solution to new days emerging diseases as an alternate to existing system of medicine in allopathic, ayurvedic etc. It is science and art of using herbs and essential oils from trees and plants to make use of their medicinal value. Aromatherapy is a practical, safe and inexpensive means of better health. In this method by which essential oils taken from natural aromatic plants, and herbs is taken in crushed form used to enhance the health of a person and also for the emotional well being of person.
By Cyri K Mababu2 years ago in Longevity
5 Proven Relaxation Techniques to Help You Sleep Better
Have you ever lain there in bed, staring up at the ceiling, recounting every little thing that occurred during your day or worse, the things that didn't happen? I have. It's almost like your brain picks this moment, the moment you're supposed to wind down, to do a marathon of remembering everything. Trust me, I've gone through nights where I'd swear I traveled through my entire lifetime, running through choice after regret and conversation after conversation, so as not to fall asleep. But there are certain techniques to be learned which have finally allowed me to relax before bed. I share these with you in hopes that you're reading this for a reason: sleep isn't visiting as conveniently as you would like.
By DEVASENAN SUBRAMANI2 years ago in Longevity
Banyan Tree Park - The Things You Learn In A Meditation
As a Meditation Teacher and Practitioner, I pick up a few things here and there. I hope what I share inspires you to seek the answers to your questions about why life unfolds the way it does, how you can change your path any time you want to, and realize with all the tragedy, heartbreak, pain and suffering, that it’s still a beautiful world, where miracles happen every day if we are open to the experiences, and the messages whispering in our ear.
By Susan Lee Woodward2 years ago in Longevity
Bananas and Sleep: Your Ultimate Guide
Introduction In today's fast-paced world, achieving a good night's sleep can sometimes feel like an elusive dream. The stress from work and home can make it difficult for many to wind down and enjoy a restful night. While you might have tried various remedies like herbal teas, soothing music, or setting up the perfect ambiance, have you considered the role of food in ensuring quality sleep? Specifically, have you ever thought about the humble banana? In this comprehensive guide, we'll delve deep into the benefits and drawbacks of consuming bananas before bedtime and explore why this fruit might just be the secret ingredient to improving your sleep quality.
By Abdul Jamil Nasir2 years ago in Longevity
10 Silent Habits Damaging Your Kidneys
Kidneys play a pivotal role in maintaining our overall health, filtering waste, and balancing fluids. Shockingly, more than 20 million people in the United States may have some form of kidney disease, often without knowing it. While genetics and other factors contribute, certain daily habits can exacerbate kidney damage. Let's delve into ten common habits that can harm your kidneys and practical ways to avoid them.
By Abdul Jamil Nasir2 years ago in Longevity
Managing Stress: Practical Daily Tips
Stress is a common part of life that everyone experiences. Learning how to manage stress is crucial for maintaining good mental health, whether it's due to work, family, or personal issues. This article will explore practical daily tips to help you manage stress effectively.
By Abdul Jamil Nasir2 years ago in Longevity
The Superfood for Heart Health and Immunity
Garlic, a humble kitchen staple, transcends its culinary role by offering an array of health benefits. For those who cherish its pungent aroma and flavor, there's good news: this allium powerhouse has a multitude of advantages for your heart, immune system, and digestive health. Let's delve deep into the nutritional facts, health benefits, and ingenious ways to incorporate garlic into your daily diet.
By Abdul Jamil Nasir2 years ago in Longevity
7 Protein Powders Every Breastfeeding Mom Needs
The journey of motherhood is a miraculous yet challenging phase, especially when it comes to maintaining one's health while ensuring the well-being of a newborn. For breastfeeding mothers, nourishment is not just about feeding the baby; it's about replenishing their own bodies too. Protein stands out as a crucial nutrient during this time, aiding in recovery, energy levels, and milk production. To assist breastfeeding moms in their quest for optimal health, we've curated a list of the seven best protein powders tailored for their unique needs.
By Abdul Jamil Nasir2 years ago in Longevity
Say Goodbye to Acid Reflux: Natural Remedies That Deliver Results
Introduction Acid reflux is a widespread issue, affecting millions of individuals globally. Often characterized by a burning sensation in the chest and an unpleasant sour taste in the mouth, this condition can significantly impact one's quality of life. While medications are frequently recommended for managing symptoms, exploring natural remedies can provide substantial relief without potential side effects. In this comprehensive guide, we will delve deeper into science-backed solutions to help you tackle acid reflux naturally and effectively.
By Abdul Jamil Nasir2 years ago in Longevity
