mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Yoga for Beginners: A Step-by-Step Guide to Finding Your Inner Peace (And Maybe Your Flexibility, Too)
So, you've decided to give yoga a try. Maybe you've seen those Instagram influencers doing seemingly impossible poses, or you’ve heard your friends talk about how "yoga changed their life" (and let’s be real, you’d love a piece of that zen, too). Or maybe you just want to stretch your stiff muscles, reduce stress, and find a bit of quiet time in your otherwise hectic day.
By Future of Resilience 2 years ago in Longevity
Mental Healthcare: A Call to Enhance Senior Home Care Services and Combat Senior Isolation
Mental healthcare for the elderly is often overshadowed in today's fast-paced world, leading us to inadvertently underestimate the significance of our senior citizens. We must not lose sight of the fact that the golden years are brimming with distinctive opportunities and challenges. It is high time we shed light on the key role that geriatric counselling plays in ensuring the well-being of our elderly population and in perpetuating the invaluable wisdom and experiences they offer to our society.
By The Probe2 years ago in Longevity
10 Straightforward Activities You Can Do Every Day to Improve Your Mental Health
Daily habits can be improved in the most effortless ways, do you want some? The need for self-care and measures for maintaining mental health in the contemporary environments is indispensable. Little by little, as a person is able to engage in small, uncomplicated actions on a regular basis, he or she is likely to feel more balanced, grounded, and stable emotionally. Thus, here are 10 simple things you can incorporate in your everyday life for better mental health…':
By Cerenity2 years ago in Longevity
10 Daily Practices That Will Help You Be More Productive
Ever had that awful feeling at the end of the day when you feel like you have done a lot but little has been achieved? If so, do know that you are not alone in this! Many people find difficulty with productivity given the modern lifestyle. The encouraging bit is that improvement is achievable through simple every day practices. In this article, we will cover ten simple strategies that you can incorporate into your daily routine, and feel more productive.
By Cerenity2 years ago in Longevity
Managing Your Mental Health While Physically Unwell
My energy was that low. Goodness me, and nothing to be ashamed about; yet this article idea has been saved on my Vocal Media stories page for about a month now. If that tidbit does not hammer in the point that I have been as sick-as-a-dog (literally) out of the blue for the last few months, until a couple of weeks ago (as at the time of writing); then I don't know what will.
By Justine Crowley2 years ago in Longevity
What to Do When Plastic Surgery Goes Wrong
Plastic surgery transforms the lives of many individuals and in the majority of cases revision surgery is not necessary, but what should you do when your plastic surgery goes wrong? 'Botched' plastic surgery can result in extreme physical and mental health issues. All revision surgery carries risks and living with the results of plastic surgery that has gone wrong, may cause both physical pain, mental distress and anxiety. The good news is the majority of complications can be rectified with revision surgery and every ethical plastic surgeon wants to do everything they can, to ensure high patient satisfaction.
By Annabelle Baugh2 years ago in Longevity
A Fresh Look at Brand Modeling: What You Need to Know
With the advent of technology and the mass dissemination of information, consumers are becoming increasingly aware and demanding the rights they deem to receive from every brand. A selective modern consumer demands a different approach. Emerging from the valleys of e-cradles and frequent access to an endless assortment of products and services propels consumers to alter their purchasing decisions. Instead of anchoring the process with a brand name, people start asking questions in search of solutions to personal problems or needs. Their resources to find their one-stop solution encompass in-depth social media research, and checking search engines or online reviews.
By Hridya Sharma2 years ago in Longevity
Mindful Mental Health: Finding Freedom from Anxiety
Almost everyone 10 years back or now suffers from anxiety in their fast-paced and over-connected life. For many, it is an unwanted visitor, a silent companion that befriends their still moments with apprehensions of tomorrow, insecurities and scepticism.
By Danish Butt2 years ago in Longevity
Present in Peace: Cultivating Mindful Mental Health
Mindfulness and balance in our lives seems so crucial nowadays with the constant hustle, flow and rhythms of this world not allowing any space for reflecting on ourselves. In an era where every conceivable distraction is competing for our time—like the pinging of notifications, work projects eating away at our evenings, or that extra bit of socialization we are all eagerly running away from.
By Danish Butt2 years ago in Longevity
The Role of Partial Hospitalization in Comprehensive Mental Health Care
Introduction Are you or a loved one seeking mental health support beyond weekly therapy but not quite ready for full-time hospitalization? Partial hospitalization programs (PHPs) might be the answer. This unique approach combines structure and flexibility, delivering intensive care while keeping you close to home.
By United Community Solutions2 years ago in Longevity
Balancing Act: The Psychological Challenges of Living with Type 2 Diabetes
Type 2 diabetes is often viewed solely as a physical health condition, but the psychological impact of living with this chronic illness can be equally fatiguing, challenging, and destructive. Dr. Jason Ediger, a psychologist based in Winnipeg, Canada, offers valuable insights into the emotional and mental hurdles associated with Type 2 Diabetes and illustrates ties between the psychological and physical complications of the condition.
By Shawn Walton2 years ago in Longevity
Dental Health Routine for a Brighter Smile | Expert Tips
It's not just about looks; it's also about being healthy. The American Dental Association (ADA) says good oral hygiene lowers dental disease risk and boosts health.
By Carlos Oliveira2 years ago in Longevity