meditation
Celebrating meditation guidance and gurus.
Life IS Black and White
Every decision you make in life will lead you towards either short-term happiness or long-term happiness. Short-term happiness occurs when you source happiness outside of you, but happiness is an emotion that comes from inside. Cultivating long-term happiness requires going inside, and we can do this by sitting with ourselves and silencing the mind’s chatter.
By Neelam Sharma2 years ago in Longevity
Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
5 tips to improve your critical thinking - Samantha Agoos
Every day, a sea of decisions stretches before us. Some are small and unimportant, but others have a larger impact on our lives. For example, which politician should I vote for? Should I try the latest diet craze? Or will email make me a millionaire? We're bombarded with so many decisions that it's impossible to make a perfect choice every time. However, there are many ways to improve our chances, and one particularly effective technique is critical thinking.
By Imsatisfyingwith2 years ago in Longevity
Is it normal to talk to yourself?
As your morning alarm blares, you mutter to yourself, “Why did I set it so early?” While brushing your teeth, you think, “I need a haircut... unless?” Rushing out the front door, you reach for your keys and realize they’re not there. Frustrated, you shout, “I can’t do anything right!” just in time to notice your neighbor. Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability.
By Imsatisfyingwith2 years ago in Longevity
3 Tips to Become Mentally Strong | Buddhism In English
Welcome to another video! In today's video, I'm going to be answering a question from the comments. The question is, "Please tell us how to be mentally strong; we need it very much." So, let's talk about this today: how to be mentally strong and how to develop a strong mindset.
By Imsatisfyingwith2 years ago in Longevity
How Stop Over Thinking | Buddhism In English
A quick question: Are you experiencing sleepless nights because of the heavy loads of thoughts looping inside your mind? Or perhaps you're someone who imagines the worst-case scenarios whenever you're about to do something new? Or maybe you're someone who worries about what other people will think of you?
By Imsatisfyingwith2 years ago in Longevity
A Quick Way To Overcome Addiction
Welcome back to the Tamed Course! We recently came across an idea that has changed the way we look at building habits. This idea makes it easier for you to stick to good habits and avoid bad ones. We call it the "nothing rule." How does it work? Well, when you go to the gym and have an intense workout where you push your body to its limits, you'll probably feel pretty sore for the next couple of days. But when this soreness comes around, you don't feel bad about it; you actually feel kind of good, right? Even though it literally hurts to get out of bed and move, you feel good because you know that you put in a lot of effort during the workout, and now your body is rebuilding itself back stronger. You know that this type of pain is part of the strengthening process.
By Imsatisfyingwith2 years ago in Longevity
