meditation
Celebrating meditation guidance and gurus.
The Risks and Benefits of Prescription Medications
The use of prescription medications has become increasingly common in our society as people seek to manage various health conditions. While these medications can offer significant benefits, they also come with potential risks. It's essential to understand both the benefits and risks of prescription medications so that you can make informed decisions about your health.
sjinfo 2023Published 12 months ago in LongevityThe Dark Side of Technology
Technology has revolutionized the way we communicate, work, and entertain ourselves. It has made our lives easier and more convenient, but it also has a dark side. Our devices are hurting our mental health in ways we may not even realize. In this blog post, we will explore the negative effects of technology on our mental health and what we can do to mitigate them.
sjinfo 2023Published 12 months ago in LongevityThe Path of Love, Compassion, and Wisdom
Sufism is a mystical tradition within Islam that seeks to find a deeper understanding of the divine through personal experience and direct contemplation. It is often referred to as the "inner" or "esoteric" dimension of Islam, in contrast to the "outer" or "exoteric" practices and beliefs that are more commonly associated with the religion.
shammi khanPublished 12 months ago in LongevityLongevity: The Intersection of Health, Wellness, Spirituality, and Lifelong Learning
Longevity: Exploring the Intersection of Health, Wellness, and Spirituality Introduction Longevity is not a new concept. For ages, people have sought ways to live longer. However, as we enter the 21st century, longevity has become a more pressing issue. As the world population ages, we must find ways to ensure that those additional years are healthy, productive, and fulfilling. In this article, we explore the intersection of health, wellness, and spirituality in the pursuit of longevity.
MUHAMMAD ANAS QURESHIPublished 12 months ago in LongevityFrom Mind Full to Mindful: How Practicing Meditation Can Help You Live in the Moment
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're constantly bombarded with distractions, deadlines, and demands, which can leave us feeling stressed, overwhelmed, and disconnected from ourselves and others. That's where meditation comes in – it's a powerful tool that can help you slow down, quiet your mind, and cultivate a deeper sense of awareness and presence.
GelStoriesPublished 12 months ago in Longevity"The Ultimate Guide to Building Muscle Mass"
The Ultimate Guide to Building Muscle Mass Are you looking to build muscle mass? Whether you're a beginner or a seasoned lifter, there are some key principles you need to know in order to see results. In this ultimate guide, we'll cover everything you need to know to build muscle mass, from nutrition and training to recovery and supplements.
Charles NwitePublished 12 months ago in LongevityThe Top 6 Psychological Skills You Need to Boost Your Mental Health
At times, we all go through rough patches in life. During these times, we may feel down, anxious, or overwhelmed, which can interfere with our daily routines and lead to mental health issues. While traditional therapy can be beneficial, it may not always be accessible or affordable for everyone. However, there are various psychological skills you can develop that enable you to become your own therapist and improve your mental wellbeing. In this article, we will delve into these skills and discuss how to implement them in your daily life.
shammi khanPublished 12 months ago in LongevityHouse to Haven
It is just past midnight and the moon is not yet full. I am surrounded by houses in the small Maricopa County pocket that is considered East Mesa, Arizona. It’s a corner lot, yet there is no sharp turn, as the road gently passes in a rounded curve. In the not so far away distance, I can hear the rush of traffic on U.S. Highway 60. It is 2007, and I am but the toss of a stone away from my old modular home, yet I might as well be standing atop a Tor in ancient Briton.
Suzy Jacobson CherryPublished 12 months ago in LongevityExploring The Impact of Excessive Screen Time and Digital Overload on Mental Health
In today's digital age, we are more connected than ever before. With the ease of access to technology, we enjoy the benefits of instant gratification and constant entertainment. However, the consequences of this convenience can be detrimental to our overall well-being. Excessive screen time and digital overload have been linked to a myriad of mental health issues, including anxiety, depression, and insomnia. Understanding the impact of technology on our mental health is crucial to maintaining a healthy balance in the digital age. In this article, we will explore the negative effects of excessive screen time and digital overload on mental health, as well as strategies for minimizing these impacts and promoting good mental health.
Corey TurnerPublished 12 months ago in LongevityUnpacking the Science of Ear Infections: Causes, Symptoms, and Treatments
Ear infections are one of the most common reasons children visit the doctor. They can cause pain, discomfort, and even hearing loss if left untreated. In this article, we will unpack the science of ear infections, including their causes, symptoms, and treatments.
Godbless ChukwuPublished 12 months ago in LongevityThe Link Between Teeth Problems and Overall Health: What You Need to Know
Taking care of our teeth is an important part of maintaining good overall health. Poor oral hygiene can lead to a variety of dental problems, such as cavities, gum disease, and tooth loss. But did you know that dental problems can also impact our overall health? In this article, we’ll explore the link between teeth problems and overall health, and what you need to know to keep both in top shape.
Godbless ChukwuPublished 12 months ago in LongevityNo More Excuses: Start Burning Fat Today Without Exercising
Burning fat without exercising may sound too good to be true, but it is possible. While physical activity is important for overall health, there are several lifestyle changes that can help you burn fat without hitting the gym. In this article, we’ll explore some effective ways to start burning fat today without exercising.
Godbless ChukwuPublished 12 months ago in Longevity