Celebrating meditation guidance and gurus.
Meditation for the Perpetually Reluctant
There is always a trend with those of us who shuffle around busy and yet aware of what we should be doing; we remark, "oh yeah I'm going to do that." When it comes to things that impact our health on a physical, mental, emotional or spiritual plane we are no different. Mainly we just don't know where to start and don't research because we think it will take too long. Of course there are those who procrastinate because they also don't think it'll work in the first place. But there is hope because meditation can be quick and easy plus you will see results immediately.
Why Everyone Should Meditate
Most people think meditation and they think lotus flowers, Himalayan monks, and chakra points. Aside from all those things being objectively awesome, that couldn’t be farther from the modern reality.
7 Reasons Why You Should Meditate Daily
Meditation is a practice that has exploded into the mainstream in the last ten years due to the fast spreading wellness movement. But I'm willing to bet there are still quite a few people out there that just think they don't have the time, or that it's boring. Maybe just don't understand the true benefits of adding a short 10-minute practice to your daily routine. I know I didn't want to mess around with it when I first heard of it from a good friend of mine. But I was really suffering from anxiety and depression. No meds worked for me. I became curious. I started out with just 10 minutes in the morning. And you know what? Within about a week, I was in love. I want to share with you a list of my 7 favorite reasons why I believe you should meditate daily. I hope you give it a try.
Mindfulness Incognito - Counting
Mindfulness is all about being in touch with the present world. This is so useful in testing situations, such as; those that are stressful, anger-inducing, anxiety-inducing, or situations in which you cannot describe how you are feeling. Mindfulness will not fix the situation but it will help you cope in the moment. I want to share with you a very special mindfulness technique; it's as simple as 1 2 3.
The Best Relaxation Technique For Your Sign
Everyone needs to relax, but not all of us are so good at it. There are many relaxation techniques that we can use, but sometimes it's hard to pick out which one to try. How will you know what you like and what works for you? While you can go about trying all of them and seeing what happens, here is the best relaxation technique for your zodiac sign and why.
Quest of Vision
This disclosure is presented with some foreboding. It is not intended to inspire experimentation without guidance. Preface
10 Tips for a Successful Meditation Experience
Here are my 10 tips that I use when I go to a group meditation that I have learned with time. It has helped my meditations to be more positive and successful.
Ten Things I Discovered After a Year of Mindfulness
Mindfulness can refer to the act of mindfulness meditation, which involves one actually sitting down and focusing on the breath, to going about one's day fully aware of one's own being, intensely engaged with one's own consciousness and how it responds to and determines each thought, action or bodily movement.
The Inner Smile Meditation
I’m often told that I have a friendly and gentle appearance. I suppose I can see what others mean by that, as I always make it a point to smile at anybody who crosses my line of sight while I’m out and about.
Turning Down the Near Sound
I knew how important it was for me growing up to develop familiarity with silence. I spent hours and hours in nature, in silence, listening outwardly and inwardly, or imitating sounds. I grew to appreciate space, physically and mentally, as I practiced stilling my thoughts completely. I found that if I stopped thinking completely, the animals around me didn’t notice me. I figured at the time that I had turned invisible to them. Now I realize that I was temporarily dissolving my ego by suspending myself in what mystics call the Present Moment.
The Story of Mikao Usui – The Founder of Reiki Healing System
Some people may have only recently heard about energy healing and Reiki because of its growing popularity. Not many realise that Reiki energy has been around for at least thousands of years. In fact, some believe that it has been around since the beginning of time. However, it was a Japanese Buddhist priest named Mikao Usui who discovered Reiki in his search for the purpose of life and enlightenment.
Reiki Healing Therapy — What Is It?
You might have heard about Reiki before and probably have some understanding of it. That is not surprising, as spiritual practices like Reiki, Mindfulness, Yoga, Tai Chi, and many others are growing in popularity. However, many people have not heard of it and have no idea of what Reiki is. My goal is to answer the often asked question: what is Reiki?