meditation
Celebrating meditation guidance and gurus.
Finding Joy
Trusting your own voice How often do you seek and find advice from others actually works for you in your life? How often had you carried out some hair brain idea that you had, and what were the results? There is an inner voice that we have learned how to dismiss. We have learned to silence that inner voice. We are here in this life to fully embrace our path, and I hardly believe that the distractions of life are part of the plan to help us live a life full of love, trust, and honor. I am writing this in hopes that you may see that you can embark on your spiritual path by listening to that inner voice.
By Jodie Andersen7 years ago in Longevity
The Best MEDS
Premenstrual Dysphoric Disorder or PMDD, (no, it's not PMS!) is best defined as a hormonal sensitivity that causes intense, often life-disabling mental and physical symptoms every month in women with the condition. Learn more at the Gia Allemand Foundation.
By Cheeky Minx7 years ago in Longevity
How to Use the Neti Pot
Important Tips On How to Use the Neti Pot People often tip their head down while doing the Neti so water will go up into the nose or down the back of the throat. Think of the Wood Labyrinth Game, you have to turn every thing just right to get the marble to go slowly in the right direction. Same with the water, keep the head more or less level to feel where your starting point it, then move the head accordingly to guide the water through to come out the other nostril. It is an odd feeling having the water come through your nostrils but the benefits are priceless.
By BambooMoves Forest Hills7 years ago in Longevity
A Glimpse of My Pilgrimage
For the past two years, I have been struggling with my seated meditation practice. I was given my personal mantra from my teacher in 2011 at Himalayan Institute in Honesdale, PA. It has been an amazing relationship as I have gone from being an excited child to feeling like it isn’t worth the time to missing it and wanting nothing more than to sit and meditate and yet found it difficult. Prior to my personal mantra I do an starting mantra that my teacher has given me to continue to nourish my body, mind and soul. However, this mantra was so difficult and became my struggle for the past two years.
By BambooMoves Forest Hills7 years ago in Longevity
Start Your Meditation with Contemplation
When I first started meditating it was so difficult. My mind was everywhere and with each thought a strong emotion followed. I felt like I was on an emotional roller coaster and thought, “why in the hell is this going to help me?” I felt so tired after each sitting session.
By BambooMoves Forest Hills7 years ago in Longevity
Meditation Tips to Ease Anxiety
Anxiety can sometimes seem like some grotesque, irresistible monster that demands of us our life, health, peace of mind, and time. Time most of all. It so often robs us of time and life. Time to breathe. Time to settle. Time to expand our wings and soar to the heavens.
By Anthony Gramuglia7 years ago in Longevity
Zen and the Art of Mindfulness at Work
What do some of the largest employers in America, the U.S. military, and ivy-league business schools have in common? MINDFULNESS. Big, forward-thinking organizations are leading the movement toward creating a society that is more focused, centered, and connected through the ancient practice of mindfulness.
By Tom Greene7 years ago in Longevity
Samadhi - The 8th Limb of Yoga
According to 'The Yoga Sutras of Pantanjali,' there is a gradation of Samadhi (translated as equanimity). The subtleties of this final limb of yoga can only be understood when we begin to train the mind to focus through our meditation. Dharana (one-pointed concentration) leads to Dhyana (continuous flow of meditation) which ultimately leads to Samadhi, the superconscious state where we gain the power to transcend the mind. When we surrender and allow ourselves to let go of control over the mind, then the truth can be revealed.
By BambooMoves Baltimore7 years ago in Longevity