Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
5 Tips for Living a Long Life
Most of us want to live a long and healthy life. And, while scientists used to believe that genetics and family history were the most important factors in determining a person's longevity, they are now discovering that there are many more pieces to the puzzle.
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
Rapamycin is a promising anti-aging drug that improves health and lifespan.
Rapamycin is a promising anti-aging drug that improves health and lifespan. Rapamycin, also known as sirolimus, is an immunosuppressant medication that received FDA approval in 1999.
Adele Lost Seven Stone on the Sirtfood Diet Plan
· Sirtfood · What is Sirtfood? · What is the Sirtfood Diet Plan? · Juices Recipe ∘ Ingredients: ∘ Instructions: ***
An apple a day clears cholesterol 2 tips without losing nutrients
Apple polyphenols and pectin in apples can help reduce bad cholesterol and protect cardiovascular. A Western proverb says, "An apple a day keeps the doctor away." Eating apples can help protect the cardiovascular system, but there are two common practices that compromise the benefits of apples.
Natural Ways to Lower Bad Cholesterol!
Heart disease can be prevented and reversed by lowering the concentration of bad cholesterol. "Bad cholesterol " - the scientific name LDL cholesterol, is a very popular term recently, and it is a risk factor for cardiovascular disease. Some natural methods can help you lower bad cholesterol in your body , thereby preventing and reversing heart disease .
99% blood oxygen concentration will also prevent heart hypoxia.
Bad cholesterol builds up on the walls of blood vessels, narrowing them and hardening them, causing the heart to lack oxygen. Some foods can prevent hypoxia.
Dairy products may help prevent type 2 diabetes (T2D), but red and processed meat increase the risk
According to the CDC, type 2 diabetes accounts for 90-95% of all diagnosed diabetes cases. A new meta-analysis links low-fat dairy products to a lower risk of developing type 2 diabetes.
6 Things to do if You Want to Lose Belly Fat
Losing weight is no simple task. It takes constant dedication and a strong will to stay on the right track. Most people admit that losing weight is hard. But the good news is that there are ways to make it more manageable. To stay on top of your game, you need to adopt new habits that are good for you as an individual and for your future. Here are 6 things you should avoid if you want to lose belly fat.
An exercise pill? Researchers find a medication that mimics the effects of exercise
It is well recognized that exercise supports healthy bones and muscles. Physical inactivity, which is linked to the loss of bone and muscle, can be brought on by aging, lifestyle choices, and chronic illnesses.
Types of Fibre for Your Hormones
I talk about digestive health an incredible amount in my practice – it’s actually an element I focus on as part of my care pathway for optimal reproductive health!