lifestyle

Living your life - the health and wellness way.

When the Past No Longer Holds You: A Reflection on Release and Renewal
There are seasons in life where our inner landscape begins to shift—subtly at first, like a soft breeze stirring the leaves, then with undeniable clarity. We start to feel different about people, about patterns, about past roles that once seemed inescapable. And often, these moments of awakening don’t come through conscious thought, but through symbolic messengers—dreams, emotions, synchronicities that point to a deeper truth: We’re no longer who we were.
By Delvon Cabout a year ago in Longevity
When the Roles We Carry Stretch Us: Growing Through the Quiet Shifts
There are seasons when the very roles we once embraced with open hearts begin to feel layered with new emotions and begin to stretch us beyond what we imagined. These are the moments when familiar responsibilities—roles like provider, leader, caretaker, creative—begin to shift. Not because they’ve changed, but because we have. What once felt natural may now feel heavy, not from lack of love, but because our capacity is evolving.
By Delvon Cabout a year ago in Longevity
When Life Speaks in Symbols: Learning to Listen, Learning to Lead Myself
Lately, life has been speaking to me in ways that aren’t always loud—but always clear. The other day, an ambulance passed directly in front of me as I drove. Its sirens didn’t just cut through the streets; they cut through something inside me too. That moment, like so many others lately, reminded me that life is layered. It doesn’t always present itself in clean lines or easy explanations. Sometimes, it speaks through the noise. Other times, it whispers when we’re still enough to hear.
By Delvon Cabout a year ago in Longevity
Professional Medical Evaluation Chapter 1
Patient: I have been a porn addict for a while, and the last few months have been worse when i also masturbate. The problem is that sometimes when i do it, and i manage to ejaculate, i start getting dizzy and my head starts spinning violently, i feel like i lose balance. Another thing that happens is that when the dizziness stops, i am left with a bad feeling down my tongue, bitter, like i wanna vomit, like everything tastes bad. I observed that mostly when this happens is when i don't go to the toilet for long calls, before masturbating. Meaning this has always happened when i haven't gone to the toilet yet for long calls (to take out stool). What problem could this be?
By Kelly Munala Brookesabout a year ago in Longevity
The Power in Choosing Yourself: My Journey Toward Wholeness
There comes a moment when silence becomes heavier than truth, when pretending costs more than being real, and when staying small starts to feel like suffocation. For me, that moment didn’t come all at once. It arrived in quiet waves — in tired mornings, half-hearted conversations, and deep, aching feelings that my life, though functional, was not truly mine.
By Delvon Cabout a year ago in Longevity
For Those Still Becoming: A Letter to the Ones in Process
To those still becoming— Still figuring it out. Still healing from what you don’t always talk about. Still rising from things you never imagined you’d survive.
By Delvon Cabout a year ago in Longevity
Why You Can’t Burn Belly Fat Even When You Eat Healthy
You spend your days dodging sugar, swapping soda for green juice, and saying no to dessert like a champ. You push through clean meals, count macros, and somehow still carry that stubborn layer of belly fat like it’s glued to your body.
By Ojoabout a year ago in Longevity
What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Longevity
Beyond the Ozempic Hype: The Uncomfortable Truth About Tools, Not Magic
The Quiet Hunger, The Open Fridge Sarah (not her real name, changed for privacy) recalls that quiet moment in the kitchen, just after the kids were finally in bed.
By Ken Porterabout a year ago in Longevity
7 Signs You’ll Live to 90
Have you ever met someone in their 90s who seemed full of life — sharp, active, even joyful? What if I told you science has uncovered clear signs that can predict whether you might reach that incredible milestone too?
By Isabellaabout a year ago in Longevity
Metabolic health: the hidden benefits of sleep.
This article explores the crucial role sleep plays in regulating your metabolism, promoting weight management, and improving your overall health.
By Sami Techabout a year ago in Longevity
Travel PT Jobs vs. Staff Jobs in 2025: Which Career Path Is Right for You?
Have you been thinking about leaving your staff physical therapist position? If so, you’re not alone. A growing number of physical therapists are rethinking the traditional 9-to-5 and exploring new ways to build a career on their terms.
By Brian Sutterabout a year ago in Longevity