lifestyle
Living your life - the health and wellness way.
4 Things I Learned From Japanese Minimalism
Before I take a moment to dive into my knowledge on things, I want to give a huge thanks to Fumio Sasaki, an author who not only changed my perspective, but helped me to make subtle changes and discover where real awareness lies. As a bookworm, the insight of others is always mental food for me. As we proceed, I will be sharing my perception and his on minimalism. From my personal journey, what I’ve seen, been through, and what studies say.
Old Man?
Introduction For this poem, I was in several minds on which piece of music to choose. First of all, there was Neil Young's "Old Man", but I certainly don't feel old or, I don't think, act old.
Mike Singleton - MikeydredPublished 7 months ago in LongevityCan Dermal Fillers Make You Look Younger?
The increasing desire to look more youthful is a notable trend in contemporary society. People of various ages are seeking ways to maintain a youthful appearance and combat the signs of aging. While social media is an important factor influencing their self-perception and the desire to look younger, people are seeking cosmetic treatments that enhance their appearance, and boost self-confidence and overall well-being. Advances in cosmetic procedures, such as injectable treatments, dermal fillers, and non-surgical treatments, offer safe and effective ways to address signs of aging without the need for surgery. Dermal fillers in NYC can efficiently address a variety of facial aesthetic concerns.
bodySCULPTPublished 7 months ago in LongevityHow Weather Affects Our Mood, Productivity And Health
I have always been fascinated by how the weather affects our mood, productivity and health. I used to live full-time in a busy city that is Las Vegas, where the weather was often unpredictable and sometimes unpleasant. I would feel stressed, tired, and unhappy when it was too hot, too cold, too rainy (yes, it does rain in the desert), or too windy. I felt like the weather was controlling my life and my emotions.
Freddie's Lost TreasuresPublished 7 months ago in LongevityLove and Friendship
Oliver and Lily had been best friends since childhood, their bond forged in the fires of shared secrets, laughter, and countless adventures. They were inseparable, their friendship an unbreakable thread woven into the tapestry of their lives. But as the years passed, something began to stir beneath the surface—a feeling unspoken, a love that dared not reveal itself.
Santigie FofanahPublished 7 months ago in Longevity"The Power of Pauses"
In today's fast-paced world, where the demands of work and daily life seem never-ending. It's easy to forget the importance of taking breaks and going on small vacations. Many of us prioritize our responsibilities and commitments over our own well-being, often leading to burnout and deteriorating physical and mental health. However, it's crucial to recognize that breaks and vacations are not indulgences but necessities for our overall well-being. In this article, we will delve into the 10 compelling reasons why taking small vacations is essential for maintaining good physical and mental health. Stress Reduction: Vacations provide a much-needed escape from the stresses of daily life.Stress takes a toll on both our bodies and minds, leading to various health issues. Mini vacations provide a breather, allowing us to reset and rejuvenate. Stepping away from work and routine can significantly reduce stress levels, leading to improved mental clarity and emotional stability. Enhanced Productivity: Regular breaks, including short vacations, can actually boost productivity. Time away allows your mind to recharge, making you more focused and efficient when you return to your responsibilities. Returning to work with a fresh perspective can make you more efficient and effective. Improved Physical Health: Frequent breaks can have a positive impact on your physical health. They allow you to engage in activities that promote exercise, better eating habits, and improved sleep. Over time, this can lead to weight management and a reduced risk of chronic illnesses.Vacations encourage physical activity and relaxation, leading to improved overall health. Whether you're hiking, swimming, or simply strolling along the beach, these activities promote physical well-being. Mental Refreshment: A change of scenery and routine can rejuvenate your mind. Mini vacations provide a respite from the pressures of daily life, which is crucial for mental health. They offer a chance to disconnect from technology and reconnect with yourself. This break from constant stimulation can alleviate symptoms of anxiety and depression.New experiences and environments stimulate creativity and problem-solving abilities. Quality Family Time: Small vacations provide an opportunity to strengthen family bonds. Shared experiences and quality time together can enhance relationships and create lasting memories. Taking breaks with loved ones can strengthen bonds and create lasting memories. Quality time away from the daily grind fosters deeper connections and communication, improving overall relationship satisfaction. Better Sleep: Breaks from daily stressors often result in improved sleep patterns. A well-rested mind and body are better equipped to handle life's challenges. Increased Happiness: Taking time for yourself and doing things you enjoy during a vacation can boost happiness and satisfaction levels. Happy individuals tend to have better overall mental health. Strengthened Emotional Resilience: Vacations help you disconnect from constant stressors, enabling you to build emotional resilience. This resilience can prove invaluable when facing future challenges. Enhanced Perspective: Stepping away from your routine allows you to gain a broader perspective on life. You may return with a clearer sense of purpose and a renewed outlook on your goals.Incorporating regular breaks into your routine encourages a long-term perspective on life. It reminds you to prioritize your well-being and happiness, ultimately contributing to a more fulfilling and balanced existence. Prevention of Burnout: Constantly pushing yourself without breaks can lead to burnout, a state of physical and emotional exhaustion. Small vacations are an effective way to prevent burnout and ensure long-term career success. In conclusion, taking small vacations is not a luxury but a vital component of maintaining good physical and mental health. These breaks provide an opportunity to recharge, reduce stress, and improve overall well-being. By prioritizing self-care and incorporating regular getaways into your life, you can lead a happier, healthier, and more fulfilling existence. Remember, a well-rested and rejuvenated you is better equipped to conquer life's challenges and make the most of every moment.
Neha TiwariPublished 7 months ago in LongevityWhy Your Period Still Isn't Back Yet
I get it - you’ve been doing all the hard work to try and support a normal menstrual cycle, and you’re not seeing any changes. At. All.
Emily the Period RDPublished 7 months ago in LongevityAccording to the WHO, effective treatment for hypertension might prevent 76 million lives globally by 2050.
CNN In a recent report, the World Health Organization identified high blood pressure as one of the major causes of death and disability worldwide, emphasizing the risky repercussions of the illness.
Bethel NwabuikePublished 7 months ago in LongevityBenefits, uses, and side effects of Maca
Let's look at what maca is, its many advantages, how and when to take it, and any possible negative effects. What exactly is Maca?
Míriam GuaschPublished 8 months ago in LongevityBelievers Enjoy a 7-Year Longer Lifespan: The Power of Faith
Introduction The connection between spirituality and well-being has been the subject of extensive research over the last few decades. A wealth of studies has explored the relationship between faith in God and its impact on overall health and personal development. This discussion will delve into the findings of these studies, highlighting the potential benefits of believing in God, including spiritual fulfillment, emotional support during challenging times, and the development of a moral compass. These insights shed light on the profound ways in which faith can influence and enhance one's well-being, offering a deeper understanding of the significance of spirituality in our lives.
Moussa AbassPublished 8 months ago in LongevityIf You Consume Chocolate on a Daily Basis, You Will Experience the Following Changes in Your Body
If you like chocolate but are concerned about whether or not it is good for your health, you may find it difficult to determine which camp you fall into. As you are aware, chocolate may be prepared in a variety of ways. There are significant differences in the nutritional profiles of white chocolate, milk chocolate, and dark chocolate because these three varieties of chocolate all have distinctive component profiles. Because both milk chocolate and dark chocolate include cacao solids, which are components of the cacao plant, the majority of the study has been done on milk chocolate and dark chocolate. The term "cocoa" refers to the roasted form of these solids after they have been processed. It is believed that certain components of cacao solids are responsible for many of the alleged health advantages of chocolate. It's possible that this may come as a surprise to you, but white chocolate doesn't really have any cacao solids; all it has is cocoa butter.
Jacob DamianPublished 8 months ago in LongevityUnconditional Love
Sometime in the distant past in a beautiful little town settled between moving slopes, there carried on with a man named Benjamin and his loyal buddy, a messy however adorable canine named Luna. Their story was a demonstration of the getting through force of unqualified love.