lifestyle

Living your life - the health and wellness way.

The Well: A Healthcare Heist
Imagine this: a cinematic journey that smacks you right in the face with truth—raw, unfiltered, and dripping with reality. The Well: A Healthcare Heist isn’t just another scripted drama; it’s the real-life exposé our healthcare system desperately needs. This is a story that puts heart into hard-hitting facts, where every scene is loaded with grit, passion, and that unmistakable edge.
By Aja Truth2 years ago in Longevity
The Great Illusion: How 'Freedom' is Used to Control Us
The Illusion of Freedom What appears as freedom is, in fact, a carefully constructed illusion—a system that projects autonomy but subtly, or not so subtly, enforces limitations that prevent true independence. This manufactured freedom is wielded by those in control, who maintain power while convincing individuals and nations that they are self-determined.
By Aja Truth2 years ago in Longevity
The Meals and Foods That Helped Me Lose the Weight.
I have been battling the bulge all my (adult) life. From the time I moved out on my own and was now in control of what I was eating. While I had my children, I was a gestational surrogate, grieving my late partner and through COVID. I have tried many different things, but nothing has worked for me to lose weight until I tried a different mind shift and a different way of eating.
By Jessica2 years ago in Longevity
How To Make Homemade Aspirin From A Tree
Aspirin may appear a bit outdated in the face of the advanced over-the-counter pain relievers that are currently on the market. And since 1899, when chemists figured out how to make salicylic acid, Bayer started making aspirin.
By Rootbound Homestead2 years ago in Longevity
Manifesting Generators: Balancing Action & Response for Maximum Flow
If you've ever felt like you're constantly in motion - starting projects, trying to push your energy in every direction, but still feeling like something's a little off - you might be a Manifesting Generator. Don't worry, you're not alone in this energetic whirlwind! Manifesting Generators (MGs) are one of the five Human Design types, and we're here to break down what it means to live life as one - especially when it comes to the delicate dance of balancing action and response.
By Future of Resilience 2 years ago in Longevity
Cut Premature Death Risk by 17% with This Simple Snack
Did you know that consuming a handful of nuts a day could reduce your risk of early mortality by 17%? That’s correct — no superfood hype, no fad diets. Just a simple, cheap habit that might add years to your life.
By Youcef Malek2 years ago in Longevity
Garlic Skin Has A Surprising Benefit
Just about everyone has fresh garlic (and onions) in their house to cook with. And just about everyone knows they have paper skin covering the cloves and bulb, which most people discard. However, what if I told you that those garlic and onion skins have a super useful purpose?
By Rootbound Homestead2 years ago in Longevity
How Your Diet Influences Hormone Levels: A Comprehensive Guide
Listen, I’m never not talking about hormones in some capacity. I think the human body is so cool, and hormones are part of the incredible and complex ways that we exist!
By Emily the Period RD2 years ago in Longevity
Food's Nasty Business. AI-Generated.
There was a time when food was just food—something to sustain life, nourish the body, and fuel the mind. But that time is gone. Today, food is something else entirely. It’s a tool, a product, a weapon. It has been manipulated, industrialized, and repackaged into something almost unrecognizable. And not by accident.
By Aiden Sage2 years ago in Longevity
The Secret to Longevity. AI-Generated.
Aging is a natural process, but living a life full of vitality and independence during your golden years is an achievable goal. Dr. James Chen, a 92-year-old physician practicing in Boston, reveals that the secrets to longevity often lie in simple but neglected daily habits. In his 65 years of experience, four specific areas of the body require regular care to maintain circulation, boost immunity, support vital organs, and improve mental clarity. This article explores these areas and provides actionable tips, examples, and guides to help you thrive after 60.
By TOUATI MENAD2 years ago in Longevity
Individuality is not just about appearance.
Individuality is not just about appearance. Humans vary both visually, medically and mentally Despite the wishes of pharmaceutical companies and despite what they appear to teach in medical school, each human being is unique. In appearance, most people are roughly the same to look at, but almost all are different enough to be distinguishable. The huge range of mental and psychological possibilities mean that labelling an individual as belonging to such and such a group can be very misleading.
By Peter Rose2 years ago in Longevity
I Drink Aloe Vera Juice Every Morning: Aloe Vera The Iconic Plant with Incredible Benefits
I Drink Aloe Vera Juice Every Morning: Aloe Vera The Iconic Plant with Incredible Benefits If any plant deserves to be called iconic it’s undoubtedly aloe vera. With its spiky tentacle like leaves and gel filled interior it's a favorite for windowsill decoration. But aloe vera isn’t just an ornamental plant it has been used for centuries for its medicinal and beautifying properties. There’s a reason it’s found in many skincare products as it boasts anti inflammatory and antimicrobial benefits that make it truly special.
By Adnan Rasheed2 years ago in Longevity