interview
Interviews with top health and wellness advocates, celebrities, and icons, revealing secrets about their healthy lifestyle.
Weight loss and weight management
Weight loss and weight management are two interrelated concepts that focus on achieving and maintaining a healthy body weight. While weight loss refers to the process of reducing body weight, weight management aims to maintain a healthy body weight in the long run.
Hafsa HameedPublished about a year ago in LongevityH-edge: An Edge Above the Rest!
We all must have heard, one time or another, about how Mumbai is a City of Dreams. A city that only gives, all you have to do is work hard and follow your dreams. I am Niranjan Hiranandani, founder of the Hiranandani Communities. I have been in Mumbai all my life and one thing that came to my notice pretty often than not were homes that weren't as spacious and connected to nature as they should be. Now, this is where I wanted to make a difference because I've truly believed all my life that no matter how hard you work outside your house, in the end, it is your house that will give you the ultimate tranquility.
Hiranandani CommunitiesPublished about a year ago in LongevityHiranandani Fortune City: More than investment. The promise of forever happiness
Life is an outcome of choices into manifold investments Investing into the dream- a dream of owning a piece of real estate in one of the most iconic cities in this world- Mumbai, is an exceptional fortuity. ‘Home’ is an asset discovered as one’s forever place of happiness and peace. Therefore, it is only fair that one takes ample time to find and judge a place that they would potentially call their HOME. When we talk about the Hiranandani Communities, our vision is to make one’s home their best investment. Hiranandani Homes are a testimony to one’s lifetime accomplishment that bestows upon safety, stability and quality in life. A quaint living experience that it encapsulates in the owner's life is priceworthy. For us, our home owners come first.
Hiranandani CommunitiesPublished about a year ago in LongevityUltimate Keto Meal Plan
Following a ketogenic (keto) diet can be challenging, but it can also be very rewarding. The keto diet is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss, improving blood sugar control, and reducing the risk of certain diseases. If you're considering starting a keto meal plan, here are some tips to help you get started:
Sharvinthiran RavinthiranPublished about a year ago in LongevityHiranandani Fortune City : An Overview of Residential Project in Panvel, Mumbai
"Success is not final; failure is not fatal: it is the courage to continue that counts." -Winston Churchill. Life has a funny way of teaching us things. In one moment you have it all, and in the other you see the sand passing through your hands. That doesn't mean that you have fallen, it only means that after bad comes the good again. Life is a full circle and good and bad times are just a part of the whole chakra. Such was our story, a story of ups and downs that we saw collectively as a team at Hiranandani Communities. We did slow down because of the many rumors that tried to break us but in the end, we only emerged stronger than ever.
Hiranandani CommunitiesPublished about a year ago in LongevityManifestation: Transform Your Life with the Power of Your Mind
Manifestation is a buzzword that has gained a lot of popularity in recent years, but what exactly is manifestation, and how can it transform your life for the better? At its core, manifestation is the process of bringing your desires and intentions into reality by focusing your thoughts and energy on them. It's about using the power of your mind to attract the things you want in life, whether it's love, abundance, success, or anything else.
Luth EspindolaPublished about a year ago in LongevityNavigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
MAKING REAL MONEYPublished about a year ago in LongevityA complete article on Healthy aging and senior care
Healthy aging and senior care are crucial components of ensuring that older adults can enjoy their golden years with dignity, independence, and good health. As the population ages, it is essential to focus on promoting healthy aging and providing high-quality care to older adults who require assistance with daily activities or medical care.
Hafsa HameedPublished about a year ago in LongevityWhat is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
Hafsa HameedPublished about a year ago in LongevityMENTAL HEALTH AND SELF-CARE
Introduction Mental health and self-care are two concepts that have gained significant attention in recent years, as more people recognize the importance of taking care of their mental well-being. Mental health refers to the state of an individual's emotional, psychological, and social well-being. Self-care, on the other hand, refers to the intentional actions taken by an individual to maintain or improve their physical, mental, and emotional health. In this article, we will explore the relationship between mental health and self-care, the benefits of self-care for mental health, and practical self-care strategies that individuals can use to improve their mental health.
Hafsa HameedPublished about a year ago in LongevityNutrition And Diet
Nutrition and diet are two interrelated concepts that play a significant role in maintaining a healthy lifestyle. Nutrition refers to the process of obtaining, consuming, and utilizing nutrients from food to support growth, repair, and maintenance of body tissues. On the other hand, a diet is the collection of foods and beverages consumed regularly by an individual or a group of people. In this article, we will discuss the importance of nutrition and diet in promoting optimal health, the essential nutrients required for a balanced diet, and strategies for maintaining a healthy diet.
Hafsa HameedPublished about a year ago in LongevityThe Ultimate Keto Meal Plan
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained a lot of popularity in recent years. It is designed to force your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This makes it an ideal diet for people who want to lose weight, improve their health, and even enhance their athletic performance. In this review, we'll be discussing the ultimate keto meal plan, highlighting all the important parts that you need to know.