health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Control blood sugar level naturally by going up and down stairs for 60 seconds after meals, says study
The modern-day hectic lifestyle doesn’t leave much room even for a 20-minute walk after meal, and for many, it's the biggest excuse for skipping healthy habits. What if there was a simpler, quicker route to weight loss and total fitness? A new trend, especially when it comes to managing diabetes, is swapping long post-meal walk with a quick 60-second stair climb immediately after meals. Despite the fast moving modern living, your body may still respond to the quick bursts of movement, and for many that can make all the difference. According to a study in the National Institutes of Health (NIH), climbing up and down stairs for just one minute right after a mixed meal was enough to reduce post-meal blood glucose by an average of 14 mg/dL. Extend that stair-climb to around 3 minutes, and the benefits rose, as much as an 18 mg/dL drop in some cases.
By Good health to everyone10 months ago in Longevity
The Salt Trap: How Holiday Ham and Canned Foods Can Skyrocket Your Sodium Without You Realizing It
Medical Disclaimer This article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing here should be taken as personal medical advice. Always consult with your physician, healthcare provider, or qualified medical professional about your specific health questions, symptoms, or lab results.
By Tarsheta (Tee) Jackson10 months ago in Longevity
Why Winter Comfort Foods Make Your Liver Enzymes Look Higher
Medical Disclaimer This article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing here should be taken as personal medical advice. Always consult with your physician, healthcare provider, or qualified medical professional about your specific health questions, symptoms, or lab results.
By Tarsheta (Tee) Jackson10 months ago in Longevity
ICD-10 Codes Explained: What They Are and Why Labs and Insurance Need Them
Medical Disclaimer This article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing here should be taken as personal medical advice. Always consult with your physician, healthcare provider, or qualified medical professional about your specific health concerns, symptoms, or lab results.
By Tarsheta (Tee) Jackson10 months ago in Longevity
I Hung From a Bar Every Day for 3 Months and This Is What Happened
For 90 days straight I hung from a bar for two minutes a day. My forearms would burn, the clock would tick slowly, and my legs would dangle loosely while gravity pulled my entire body downward. In total, that is 180 minutes of being suspended in the air. The habit sounds almost too small to matter. Yet this simple daily practice ended up being one of the most surprising and impactful things I have ever done for my body.
By Kai Holloway10 months ago in Longevity
How Visible Light Can Disinfect and Safeguard Our Spaces
I never used to think of light as anything more than something that helped us see. It was simple: a room was bright or dark, warm or cool, harsh or soft. Light shaped the mood of a place, sure, but it never crossed my mind that it could shape something deeper — the health of the space itself.
By illumipure10 months ago in Longevity
How Does Invisalign Work?
Invisalign is a prominent orthodontic brand that makes transparent, discrete tooth aligners. Invisalign trays can assist with a variety of orthodontic disorders by progressively pushing teeth out of their 'natural' position in the mouth.
By Amelia Grant10 months ago in Longevity
How to Know If You’re Emotionally Compatible
Emotional congruency is usually manifested via innate sense of comfort. Discussions are easy, there is not much misunderstanding, and you are able to be heard without being excessive. Communication between two individuals is smooth and authentic when there is emotional bonding between them. This easy bonding allows a sense of ease and increases intimacy.
By Kellee Bernier10 months ago in Longevity
The Moment I Remembered I Deserve Beautiful Things
Somewhere between the night shifts, the caregiving, the endless lists, and the quiet moments where I poured my whole heart into everyone else, I forgot I was allowed to have something beautiful. Not extravagant. Not loud. Just something that felt like mine—a small reminder that the woman behind the responsibilities still exists.
By Karen Sanderson10 months ago in Longevity
Healthy Building Standards: What ASHRAE 241 Means for You
I used to think buildings were simple things. Walls, windows, doors, a thermostat that never seemed accurate — that was enough. As long as the lights worked and the room wasn’t too cold, I didn’t question much. The air inside a building was just… there. Invisible, familiar, something you only noticed when it was bad.
By illumipure10 months ago in Longevity
How to Strengthen Your Bond Without Grand Gestures
There is no need to go out of your way to enhance your relationship with much flair and glamour. It starts in the lisping little, daily scenes that develop emotional intimacy. Simple engagements such as having a meal together or a deep talk are more likely to foster bondage than most noble gestures. Such incidences bring about stability and comfort that renders love real.
By Stella Johnson Love10 months ago in Longevity
