health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Conquering Your Inner Critics: A Creative Approach to Overcoming Self-Doubt
Have you ever faced a blank page, poised to write the opening line of what you envision as your groundbreaking novel, only to be struck by the sudden realization that no one might ever read it? Or perhaps you’ve stepped up to a microphone, ready to lay down some verses on a beat, when an echo of your father’s skepticism about your rapping skills resurfaces. Maybe, as you prepare to film a YouTube video, you’re interrupted by a harsh comment from a critic suggesting you never should have made the video in the first place.
By cathynli namuli2 years ago in Longevity
13 Everyday Habits to Boost Your Intelligence
Brainy Dose Presents: 13 Everyday Habits That Make You Smarter A common misconception is that being smart equates to getting good grades or holding a degree. In reality, intelligence is more about critical thinking and decision-making that benefits you. It’s not just about memorizing facts; it’s about understanding how the world works and leveraging that knowledge effectively. You don’t need to be a genius or spend countless hours in the library to enhance your intellect. Regardless of your age or educational background, you can become smarter by adopting some straightforward habits. Here are our top picks:
By cathynli namuli2 years ago in Longevity
Conquering Your Inner Critics: A Creative Approach to Overcoming Self-Doubt
Have you ever faced a blank page, poised to write the opening line of what you envision as your groundbreaking novel, only to be struck by the sudden realization that no one might ever read it? Or perhaps you’ve stepped up to a microphone, ready to lay down some verses on a beat, when an echo of your father’s skepticism about your rapping skills resurfaces. Maybe, as you prepare to film a YouTube video, you’re interrupted by a harsh comment from a critic suggesting you never should have made the video in the first place.
By cathynli namuli2 years ago in Longevity
Death Takes A Sideswipe
I don't like thinking about death but it seems to be making its presence known to me at the moment, despite my attempting to ignore it. It's coming at me from all angles and I view its presence like trying to get past an angry cat as it tries to sideswipe me with its claws. I'm not getting hit but it's coming close.
By Rachel Deeming2 years ago in Longevity
The Hidden Dangers Lurking in Your Shopping Cart: 7 Foods to Avoid at All Costs
In a recent eye-opening video, Dr. Eric Berg DC, a well-known figure in the health and nutrition field, has revealed a list of seven common foods that he believes should be avoided at all costs. His insights shed light on the potential dangers hiding in plain sight in our grocery stores and kitchens. Let's dive deep into each of these foods and understand why Dr. Berg advises against their consumption.
By Next Koding2 years ago in Longevity
The Vitamin D Revolution: Why Everything You Know About Dosage Might Be Wrong
In a provocative video that's stirring up debate in medical circles, Dr. Eric Berg DC challenges long-held beliefs about vitamin D dosage. His claims, based on historical data and recent studies, suggest that current recommendations for vitamin D intake may be dangerously low. This comprehensive exploration of Dr. Berg's arguments sheds light on a topic that could revolutionize our approach to health and disease prevention.
By Next Koding2 years ago in Longevity
Anti-Aging: What Is It? Unraveling the Myths and Facts
Aging is a natural process, but who says you can't age gracefully? The term "anti-aging" has been a buzzword in the beauty and wellness industry for years, promising everything from wrinkle-free skin to eternal youth. But anti-aging: what is it really? What’s behind the science, and what’s just marketing fluff? In this article, we'll delve deep into anti-aging what is it, uncover the myths, and shine a light on the facts. Let’s explore how you can take control of your aging journey.
By John Alcote2 years ago in Longevity
How to Handle Middle-of-the-Night Wake-Ups: Strategies for Getting Back to Sleep
Hey everyone, I’m Dr. Michael Bruce, The Sleep Doctor. One of the top questions I get from my patients isn’t just about how to fall asleep faster; it’s actually about what to do if you wake up in the middle of the night and struggle to get back to sleep.
By cathynli namuli2 years ago in Longevity
