health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Why We Sleep by Matthew Walker: A Life-Changing Journey Into the Science of Slumber
I'll be honest with you – I used to be one of those people who wore sleep deprivation like a badge of honor. You know the type: "I'll sleep when I'm dead," or "Sleep is for the weak." If you'd told me a year ago that I'd be writing a passionate review about a book on sleep science, I probably would have laughed and reached for another cup of coffee. But here I am, and let me tell you, this masterpiece completely revolutionized my relationship with sleep.
By Soibifaaabout a year ago in Longevity
Two cancer drugs just proved aging isn't inevitable, but death is…
As a doctor who has spent years watching patients deteriorate from age-related diseases, and as a neuroscientist fascinated by mechanisms of aging, I’ve learned to temper my excitement about longevity research. Too many promising studies never translate to humans. But when I saw the Nature Aging paper published just days ago, I couldn’t help myself — I read it three times (1).
By Baruh Polisabout a year ago in Longevity
Inside the Mind: Understanding Human Mentality and Its Power
Have you ever stopped to think about how your mind shapes your world? The way you interpret events, react to challenges, and dream about the future—all of this comes down to mentality. It’s the invisible force behind our thoughts, attitudes, and decisions. Mentality is what makes us uniquely human, and understanding it can unlock incredible potential.
By Filiponsoabout a year ago in Longevity
The Power of Exercise: How Daily Movement Transforms Your Body, and Mind
Introduction In a world that’s constantly on the move, finding time for daily exercise can feel like a challenge. Yet, the truth remains clear: incorporating daily movement into your routine is one of the most powerful ways to enhance your health and well-being. Whether it’s a brisk walk, a yoga stretch, or a vigorous workout, regular exercise profoundly impacts not only your body but your mind as well.
By Shamshair Khan Hasan Zaiabout a year ago in Longevity
Mastering Work-Life Balance with Finnish Insights
Why I Think Finland is Awesome Imagine living in a place where work doesn’t take over your life, and you can enjoy both work and free time without stress. That’s what Finland is like and it is also my home country! This country is famous for its beautiful nature, and happy people who know how to balance work and life perfectly. Let me share with you how we do it and what you can learn from them.
By Suomi Unveiledabout a year ago in Longevity
Sauna Culture in Finland — The Heartbeat of Finnish Life
Have you ever wondered why saunas are so popular in Finland? In this blog post, I want to introduce you to Finnish sauna. Finland is a country where the sauna is not just a place to sweat but a cherished cultural institution. Let’s dive into the wonderful world of Finnish saunas, discover the health benefits of saunas, and learn a bit about sauna etiquette. By the end, you’ll understand why we Finns love our saunas so much and maybe even want to try one yourself!
By Suomi Unveiledabout a year ago in Longevity
Beginner’s Guide to Mindfulness
When Maya first heard the word mindfulness, she imagined it was something only practiced by monks or people who owned indoor fountains and meditated for hours a day. Life was far too hectic for that kind of luxury.
By FAIZAN AFRIDIabout a year ago in Longevity
How Sitting Too Long Affects Your Blood Circulation (and What to Do About It)
In today's digital age, prolonged sitting has become a normal part of life. Whether you're working at a desk, commuting, or simply unwinding in front of a screen, it’s easy to spend hours seated without moving. While sitting might feel harmless—comfortable even—science tells a different story.
By Richard Baileyabout a year ago in Longevity
How To Walk When Edema In The Feet Makes It A Chore
Time rapidly becomes the enemy of most of your body parts. Anybody who's spent their life on their feet might feel it quicker. Our feet take a pounding. For some, then comes disease.
By Jason Mortonabout a year ago in Longevity
The Science of Better Sleep
The Science of Better Sleep: A Story of Rest and Rediscovery It was 3:17 a.m. again. Ella stared at the ceiling, her mind buzzing with half-finished thoughts, old conversations, and tomorrow’s to-do list. Her body ached for rest, but her brain refused to cooperate.
By FAIZAN AFRIDIabout a year ago in Longevity
The Science of Better Sleep
The Science of Better Sleep: A Story of Rest and Rediscovery It was 3:17 a.m. again. Ella stared at the ceiling, her mind buzzing with half-finished thoughts, old conversations, and tomorrow’s to-do list. Her body ached for rest, but her brain refused to cooperate.
By FAIZAN AFRIDIabout a year ago in Longevity
I Didn’t Know This Shot Would Change Everything — Until It Did
“Just Try It,” She Said. It started with a whisper. “You don’t have to tell anyone,” my friend said. “It’s just a weekly shot. You’ll drop weight fast.”
By Sohanur Rahmanabout a year ago in Longevity