fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Professional Medical Evaluation Chapter 1
Patient: I have been a porn addict for a while, and the last few months have been worse when i also masturbate. The problem is that sometimes when i do it, and i manage to ejaculate, i start getting dizzy and my head starts spinning violently, i feel like i lose balance. Another thing that happens is that when the dizziness stops, i am left with a bad feeling down my tongue, bitter, like i wanna vomit, like everything tastes bad. I observed that mostly when this happens is when i don't go to the toilet for long calls, before masturbating. Meaning this has always happened when i haven't gone to the toilet yet for long calls (to take out stool). What problem could this be?
By Kelly Munala Brookesabout a year ago in Longevity
Bridging the Gap: Mental Health First Aid Explained
Mental Health First Aid Guide Mental health is just as important as physical health, yet many people are still reluctant to talk about it or seek help when needed. Mental Health First Aid (MHFA) is a training program designed to equip individuals with the knowledge and skills to help someone experiencing a mental health crisis or problem. Just as first aid training prepares people to respond to physical emergencies like wounds or heart attacks, MHFA empowers people to respond appropriately to emotional and psychological distress.
By millyanneabout a year ago in Longevity
Why You Can’t Burn Belly Fat Even When You Eat Healthy
You spend your days dodging sugar, swapping soda for green juice, and saying no to dessert like a champ. You push through clean meals, count macros, and somehow still carry that stubborn layer of belly fat like it’s glued to your body.
By Ojoabout a year ago in Longevity
What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout a year ago in Longevity
7 Signs You’ll Live to 90
Have you ever met someone in their 90s who seemed full of life — sharp, active, even joyful? What if I told you science has uncovered clear signs that can predict whether you might reach that incredible milestone too?
By Isabellaabout a year ago in Longevity
How Milk and Cheese Influence Gut Health: New Research Reveals Surprising Microbiome Benefits
The Growing Connection Between Dairy and Gut Microbiome Health Milk and cheese have long been dietary staples, praised for their calcium and vitamin D content. But new research led by Dr. Li Jiao from the Baylor College of Medicine shines a spotlight on a lesser-known benefit of dairy: its influence on gut microbiome diversity. According to findings published in Nutrients, milk consumption supports the growth of beneficial gut bacteria, while cheese may selectively reduce certain microbes tied to metabolic and intestinal health.
By Mr Fihsak about a year ago in Longevity
A Bite of Heaven
There is something sacred about the first bite of your favorite meal. Whether it’s the smell of freshly baked bread, the rich flavor of chocolate melting on your tongue, or the slow heat of a well-cooked curry, food touches something deep in us. It nourishes more than just the body—it comforts, connects, and heals. In every culture, in every corner of the world, food tells the story of who we are.
By Filiponsoabout a year ago in Longevity
You Don’t Have to Be Healing All the Time
We live in a world that often equates productivity with worth. In recent years, this mindset has seeped into the world of self-help and healing, too. We’re told to “do the work,” to “break the cycle,” to “heal our inner child”—and while these intentions come from a good place, they sometimes carry the unspoken pressure to always be improving.
By Irfan Aliabout a year ago in Longevity
Treats, and Assaults to the Senses
We have five senses: smell, sight, taste, hearing, and touch. The world offers amazing stimuli to please these senses, but in our ignorance, we humans have created an Armageddon of assaults for them.
By Seema Patelabout a year ago in Longevity
The Perils of the Plunge: An Evidence-Based Examination of Cold Water Immersion Dangers in Sweden. AI-Generated.
I. Executive Summary Cold Water Immersion (CWI), including traditional Swedish "kallbad," is experiencing a surge in popularity, often promoted as a panacea for various health and wellness concerns. This report provides a comprehensive analysis of the significant physiological dangers associated with CWI, critically evaluates the scientific evidence underpinning its purported benefits, and examines the specific context of CWI practices in Sweden, with a focus on emerging communities in Umeå.
By Alexander Hyogorabout a year ago in Longevity
Exercise Cuts Cancer Risk
Regular, moderate exercise can dramatically lower the chance of colon cancer recurring and increase survival rates, according to a large clinical trial. The study found that patients who engaged in regular physical activity experienced a 28% decrease in overall mortality and cancer recurrence.
By Tousif Arafatabout a year ago in Longevity
Living to 100: The Quiet Power of a Long Life
When we think of people who live past 100, we often picture tiny great-grandmothers blowing out candles on giant birthday cakes, surrounded by great-grandchildren and balloons that say “100.” But behind that one photo is a much deeper story—a life shaped by quiet decisions, daily habits, and a mindset that stretches far beyond medicine or magic.
By Filiponsoabout a year ago in Longevity