fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Weight Lost Journey: Day 3. Content Warning.
Day 2 didn’t happen. I still had some movement, but it wasn’t like this morning. However, I did make a workout plan that I will be using for the month of August. It’s a total of 30 minutes, which is a great workout time. Its primary focus is on core, thighs, and arms.
By Marie Hanssenabout a year ago in Longevity
Weight Loss Journey: Day 1. Content Warning.
Lately, I’ve been self-conscious about my looks. I don’t enjoy wearing nice clothes or tight clothing because of the way I look in them. So instead of feeling sorry for myself. I am doing something about it. So, here I am documenting the first day of committing to myself.
By Marie Hanssenabout a year ago in Longevity
From Gym to Gadget: 5 Tech Innovations Changing the Way We Train in 2025
Enter a gym in 2025 and you'll find some familiar sights: the smells of sweat, flashing lights, spoken instructions, and equipment resembling that seen in a science fiction movie—but at a price less than what you would pay for a regular gym membership.
By Shahjahan Kabir Khanabout a year ago in Longevity
What High Performers Do Differently Every Morning
High performers don’t let their mornings unfold by chance. They craft each hour to echo their core values and their future vision. That deliberate alignment becomes the driving energy behind every decision made before the sun is fully up. Athletes, entrepreneurs, and artists alike know their morning routines set the tone for every result that follows, almost like rehearsal for the day’s main performance.
By Stella Johnson Loveabout a year ago in Longevity
This 5-Minute Routine Can Improve Your Life Forever
When we hear the phrase personal growth, we picture grand gestures that devour time we don’t always have. Yet the spark of genuine change often arrives in the quietest of gestures. A daily five-minute habit might seem trivial, yet it can reroute your mindset, lift your mood, and guide your decisions. The brain thrives on repeated exposure, and five minutes is the sweet spot—long enough to matter, brief enough to fit.
By Stella Johnson Loveabout a year ago in Longevity
Human brains show our mental states by emitting light and glowing in the dark.
As stimulated molecules release extra energy, photons are released by all living tissues. Researchers refer to the phenomenon as ultra-weak photon emission (UPE) because it is so faint—roughly a million times fainter than the human visual threshold.
By Francis Damiabout a year ago in Longevity
Your Gut, the Unsung Hero of Your Health
Introduction: Why Your Gut Health Matters We're used to thinking of the brain as the body's command center, but what if I told you that a second, complex, intelligent system is humming along under your ribcage? Your gut, referred to as the second brain, does far more than digest food—your gut responds back to your brain, swings your mood, affects immune function, and even affects chronic conditions.
By Velma Lovemoreabout a year ago in Longevity
The Metabolism Boosting Morning Routine That’s Taking Over TikTok (But Actually Works)
In the whirlwind of ever-changing TikTok trends, it’s hard to separate what’s just hype from what actually works. But occasionally, a trend comes along that deserves a second look. Enter the “metabolism-boosting morning routine” that’s been gaining momentum across wellness and fitness corners of the app.
By Jaxon Reedabout a year ago in Longevity
15 Breakfast Foods That Actually Help You Shed Pounds — Backed by Dietitians
Mornings can make or break your energy, mood, and even your weight. Skip the sugary cereal or juice-only breakfasts, and instead fuel up with meals that combine protein, fiber, and healthy fats—this powerful trio helps you stay full, focused, and less likely to snack later in the day
By Millicent Chisomabout a year ago in Longevity
Why Women’s Health Needs a Wake-Up Call — and How Science Is Responding
For far too long, women’s health has been treated as a sideline in medical research. Conditions like endometriosis, menopause, and cardiometabolic disease are understudied. Diagnosis delays are common—endometriosis, for example, can take up to 11 years to identify in the U.S.
By Millicent Chisomabout a year ago in Longevity
