fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Hypertension : Why does the problem of high blood pressure increase in winter? Solution?
As winter approaches, the severity of some chronic diseases increases. Many people suffer from a number of symptoms such as loss of immunity, joint pain, and asthma. One such problem is the problem of high blood pressure. Therefore, with the decrease in temperature in winter, anxiety increases in patients suffering from high blood pressure. But do you know why???
By Dr. Tulika Sarkar4 years ago in Longevity
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar4 years ago in Longevity
Before becoming a Mother, shut down to Sugar(Diabetes)
One of the most important things to keep in mind when planning to have a baby is to control your blood sugar. This means that if the blood sugar level is higher than normal, you have to be careful before planning a pregnancy. The same goes for blood pressure. Although a pregnant woman's routine tests for blood pressure and sugar are all monitored, it is important to be careful if you have a family history of diabetes.
By Dr. Tulika Sarkar4 years ago in Longevity
How to Get Started with Running?
One of the best and most comprehensive workouts for increasing overall fitness is running. Although it primarily targets the legs, it also affects the back, core, chest, arms, and cardiovascular system. One of the simplest forms of exercise is running, which requires little in the way of specialised gear. As you go through your town or city or as you run through country roads, a good run may be entertaining and fun. Running can help you become more athletic, get in shape, and maintain your strength and fitness throughout your life. Even though running is simple and uncomplicated, here is few things you should be aware of before you begin.
By Salman siddique4 years ago in Longevity
Mending the Relationship with Food
There is good reason that “diet” is a four-letter word. It conjures a feeling of discomfort for anyone that utters or hears it. I also find the word flagrantly misleading. Diet in its most general sense is simply a system of eating that nourishes the body. However, it has been warped into a false meaning of deprivation, extreme change and slavery to food.
By Salman siddique4 years ago in Longevity
Minerals and minerals - information
Sodium Sodium is an important mineral for the body . This so-called alkali metal is involved in the transfer of electrical charges and supports muscle excitability and muscle contraction. Sodium is responsible for normal osmotic pressure within cells. In addition, sodium activates various enzymes and is also significantly involved in the absorption and processing of simple sugars, so-called monosaccharides, and amino acids. Table salt, also known as sodium chloride, is supplied through the normal diet. Around 6 grams of sodium per day is recommended, but this is often doubled in the average German diet.
By Salman siddique4 years ago in Longevity
Physical Activity
Physical Exertion is essential to maintaining and perfecting health. The mortal body was designed to move, yet being active throughout the day is an adding challenge in ultramodern cultures. In the United States, only half of grown-ups get the quantum of diurnal exercise recommended to reduce and help habitual conditions, indeed though one in two grown-ups lives with a habitual complaint. Staying physically active can have profound benefits at every stage of life, anyhow of coitus, race, race or current fitness position.
By Cyber initiators4 years ago in Longevity
Top 6 Bodybuilding Exercises You Can't-Miss
Introduction CLICK HERE TO THE BEST CHOICE Do you want to build muscle? If yes, then it’s high time that you know the right way of doing so. Muscle building is a long-term process. You can’t expect to see results overnight. This is why your exercise regimen needs to be long-term as well. Fortunately, there are a lot of muscles in your body, and they all need to be strengthened for you to look your best. However, not any exercise will do the trick when it comes to strengthening them. That’s why we have listed down top muscle-building exercises for men that will get you started.
By Samira Mohamed4 years ago in Longevity
