fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Understanding the Art of Hermetic Alchemy and the 7 Principles Part 2
5 .The Principle of Rhythm: This principle describes the cyclical and rhythmic nature of the universe, where everything has its ebbs and flows, and follows patterns and cycles.
Be Inspired - Be MotivatedPublished 9 months ago in Longevity
Teachings on Sexual Energy, Semen-Retention
The concept of sexual energy and semen retention has been discussed in various cultural and spiritual traditions for centuries. It is important to note that beliefs and practices related to sexual energy and semen retention vary widely across cultures and belief systems. Here are some teachings and perspectives on this topic from different sources:
Be Inspired - Be MotivatedPublished 9 months ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 1)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
Be Inspired - Be MotivatedPublished 9 months ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 2)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
Be Inspired - Be MotivatedPublished 9 months ago in Longevity
How to Hack Fasting: A Complete Guide
In this article you will learn: The different kinds of fasts and how to implement them What the research says about IF and PF (intermittent and periodic fasting) Some simple, but powerful tips to incorporate fasting into your life
Tudor AlexanderPublished 9 months ago in Longevity
Breakfast Showdown American vs Full English Breakfast
Breakfast Showdown: American vs. Full English Breakfast Breakfast is the most important meal of the day, but is that really true scientifically? Well, we'll dive into the delicious world of breakfast and explore the battle between the Full English Breakfast and the iconic American diner breakfast in this culinary showdown.
tayyab hanifPublished 9 months ago in Longevity
Why Hyaluronic Acid is a Must for Joint Health
In the world of health and wellness, there are countless supplements and nutrients that claim to improve our overall well-being. However, one compound that has been gaining significant attention is Hyaluronic Acid. This natural substance, found in the fluids of our eyes and joints, acts as a cushion and lubricant, making it a must for joint health. In this blog post, we will delve into the benefits of Hyaluronic Acid and why it should be a part of your health regimen.
Apex VitalsPublished 9 months ago in Longevity
Health Benefits of apples and people's opinion about it
"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.
HDIH (How does it happen)Published 9 months ago in Longevity
Genetic Testing: Take Your Health to the Next Level
In this article you will learn: Why genes play a role in your health and why you should test them Where to get the best information on health strategies for your genes How to begin understanding the story of your genes
Tudor AlexanderPublished 9 months ago in Longevity
Role of protein powder for ultimate muscle recovery
In fitness and muscle-building, optimal recuperation is just as essential as the intensity of your workouts. This is where protein powder steps onto the stage as a potent tool for muscle recovery. Protein powder has emerged as a standard for individuals looking for the best recovery due to its capacity to quicken mending and support muscular building. We will explore the importance of protein powder in achieving optimal muscle recovery.
Apex VitalsPublished 9 months ago in Longevity
Red Light Therapy: Everything You Need to Know
In this article you’re going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality and value for your home
Tudor AlexanderPublished 9 months ago in Longevity
Oral Care Basics: 11 Steps to a Healthy Smile
In this article you will learn: How to ensure optimal oral health regardless of your current situation Where to get holistic, quality products that work Some less-known aspects to oral care that are super important!
Tudor AlexanderPublished 9 months ago in Longevity
