fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Hoodia: Once a Miracle Now a Mirage
A Miracle from the Desert? The Kalahari Desert in southern Africa is not the most hospitable place to live in. The vast region is arid and hot throughout most of the year, and the vegetation is sparse. Still, it is here where a particular plant that captured the attention of several dietary companies throughout the world.
By Dean Traylor9 months ago in Longevity
Guide to Walking for Weight Loss
There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful. A couple of daily short strolls can do wonders for your mood and your health. Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases. In this Walking for Weight Loss guide, we’re going to explain exactly how to intensify your walks for maximum health effects without feeling pressure to break into a run if that’s not an option for you. What’s so beneficial about walking? A 2023 GeroScience article found that brisk pace walkers—about 3 to 4.5 miles per hour—have a lower risk of dying from cardiovascular disease, lower risk of stroke, and lower risk of dementia, among other markers of better health, than slower-paced walkers. That range is equal to walking a 20-minute to 13-minute mile. Short bursts of brisk walking—even just 10 minutes per day, every day for a week—provide a host of benefits, including boosted fitness, improved mood, and a 15 percent lower risk of early death, according to research. If you do go out for longer, 30-minute stretches of brisk walking, that can fit the bill for a moderate-intensity workout, which the American Heart Association recommends.
By Good health to everyone9 months ago in Longevity
The Six Things I Refuse to Sacrifice When It Comes to Health
I've watched people negotiate with their health for years. They don't call it that, of course. They call it being busy. Or realistic. Or flexible. Or "in a season." But what they're actually doing is trading long-term function for short-term convenience and hoping it doesn't catch up to them.
By Destiny S. Harris9 months ago in Longevity
7 Foods to Limit If You Have High Blood Sugar
Key Takeaways White flour tortillas can be eaten in moderation or replaced with whole-grain or corn tortillas.Energy drinks often contain a lot of sugar and caffeine, which can raise blood sugar levels.Candy and other sugary desserts cause quick blood sugar spikes.
By Good health to everyone10 months ago in Longevity
20 Lessons from Dr. Peter Attia That Actually Extend Your Life
Dr. Peter Attia doesn't talk about health the way most doctors do. He's not optimizing for "normal labs," comfort, or what keeps people compliant. He's optimizing for not dying early and not living your last decades weak, dependent, and fragile.
By Destiny S. Harris10 months ago in Longevity
7 Soups That Won't Spike Your Blood Sugar
Key Takeaways: Most blood-sugar-friendly soups have a base of protein and non-starchy vegetables, with beans or whole grains as the slow-digesting carb.Legume-based soups (lentils, beans) are especially reliable for more stable post-meal glucose levels compared with more refined starches.If your favorite soup is pasta- or potato-heavy, you do not have to ditch it altogether. Simply reduce the starchy portion and add protein, fiber, and healthy fat.
By Good health to everyone10 months ago in Longevity
The Hidden Power of the Nerve Endings in Your Feet
Most people don’t give much thought to their feet unless they’re uncomfortable or tired. Yet beneath the surface, the nerve endings in the feet are constantly working, sending vital information to the brain that influences balance, posture, and movement. These signals operate quietly in the background, but they play a far greater role in daily life than many people realize.
By AhmedFitLife10 months ago in Longevity
