fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
I always tell everyone to be strong, until I realize that I am the weakest one
I always told everyone to be strong, until I realized that I was the weakest one Life often teaches us lessons when we least expect them. For years, I thought I had it all figured out. I was the one people came to for advice-the person who always had the right words to say. Be strong, I would tell others. You'll get through this. Little did I know, that while I was busy advising others to be strong, I was overlooking my weaknesses. It took me years to recognize this. When I did, it was a humbling, eye-opening experience.
By Muhammad Nadeem2 years ago in Longevity
Acupuncture Can Help Treat Migraines
Acupuncture Can Help Treat Migraines Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient.
By Cyri K Mababu2 years ago in Longevity
Acupuncture and Autism
Acupuncture and Autism Studies have shown that there is an increase in the number of children that have been diagnosed with autism. Until now, doctors have not yet found a cure to this illness which is why some parents want to experiment with alternative forms of treatment and one example is acupuncture.
By Cyri K Mababu2 years ago in Longevity
Ignite Your Heart with Cardio Without Equipment
Cardio without equipment is an essential aspect of fitness that allows individuals to elevate their heart rates and burn calories without the need for a gym or any special gear. This form of exercise can be performed anywhere, making it highly accessible for those who may not have the time or resources to invest in fancy machines or memberships. By focusing on bodyweight exercises, running, jumping, and even dancing, anyone can incorporate effective cardiovascular workouts into their daily routine. Not only does this provide a sense of freedom and creativity, but it also encourages individuals to explore new ways to activate their bodies, strengthen their hearts, and improve their overall health.
By Healthy Pures | Health & Wellness 2 years ago in Longevity
A Primer on Medical Acupuncture
A Primer on Medical Acupuncture Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word acupuncture . It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped relieve the symptoms of millions of people. Properly used, it can help in the management of many medical conditions including chronic pain and fatigue.
By Cyri K Mababu2 years ago in Longevity
Back Pain and Herpes Simplex
Back Pain and Herpes Simplex What I am about to tell you will scare you into next year, especially if you have been diagnosed with herpes simplex? I want you to continue reading however before jumping to any conclusions. If you feel threatened at anytime, seek medical advice. Herpes simplex is not spelled out in doctors offices. This is a serious nerve condition, which not only causes back pain, but
By Cyri K Mababu2 years ago in Longevity
Back Pain and Multiple Myeloma
Back Pain and Multiple Myeloma Some of the common problems that cause back pain merge from musculoskeletal conditions and neurological conditions. However, back pain also arises from arthritis, muscle disorders, etc, including multiple myeloma. Muscle myeloma is abnormalities and proliferation of the plasma cells within the bone marrow. According to etiology aspects, doctors believe that multiple myeloma derives from genetics, environment, and unknown sources.
By Cyri K Mababu2 years ago in Longevity
Back Pain and Hypercortisolism
Back Pain and Hypercortisolism Hypercortisolism is a long medical term that defines Cushing s syndrome. Cushing s syndrome is a hyperactive disorder that affects the adrenal cortex and results in excessive secretion of cortisol, which is passed from Glucocorticoids. Cushing s syndrome can increase sex hormones and mineralocorticoids.
By Cyri K Mababu2 years ago in Longevity
Back Pain and Tendons
Back Pain and Tendons The skeletal muscles supplies us movement, which is supported by the posture. Our muscles will shorten, tighten, contract, and promote mobility. The muscles join with bones that attach to the tendons. Once the muscles begin contracting, the muscles are stimulated and join the fibers through our motor neuron cells. The nerves makeup axon, body of cells, dendrites, etc, and these elements transmit impulses to the nerves, sending the impulses to the major components of our system, such as Central Nerve System. The network joins with cells, fibers, muscles, etc, and conveys messages, transmitting them through sensations that stop at the brain. The brain transmits signals that are sent from motor impulses and carries onto the organs and muscles. Collagen is produced from the muscle fibers, which the tendons surround the fibers via the softer tissues. (Paratenon)
By Cyri K Mababu2 years ago in Longevity
Back Pain and Fractures
Back Pain and Fractures How it is defined: Fractures are defined in medical terms as breaks in the permanence of bones. However, several types of fractures doctors consider before diagnosis is set. The types of conditions include thirteen different types, such as pathologic, complete, avulsion, incomplete, compressed, comminuted, depressed, greenstick, oblique, simple, spiral, compound, and transverse. Greenstick is a fracture of the bones, which often occurs at a youthful age. In this instance, one side of the bone is broken or out of order while the other side is curved or bent.
By Cyri K Mababu2 years ago in Longevity
Back Pain and Backers
Back Pain and Backers Did you know when pain acts out that your backers will kick in? The backers are your emotions. The devilish radicals of our human makeup can lead us to consequences we ordinarily would not accept. Sometimes the radicals are angels that work as guiders to back our every step.
By Cyri K Mababu2 years ago in Longevity
