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Longevity featured post, a Longevity Media favorite.
15 Principles
15 Principles for a Better Life (All end‑of‑line spaces removed) 1. Win the Morning Before the World Wakes Up There is something powerful about starting your day before distractions begin. Waking up early gives you uninterrupted time to think, plan, exercise, learn, and prepare yourself mentally for the day ahead. The goal is not simply waking up at 5 AM. The goal is creating intentional mornings. Most people begin their day reacting to notifications, messages, emails, and social media. High performers often begin their day by investing in themselves first. A strong morning routine creates momentum that can carry through the rest of the day.
By The Curious Writer4 months ago in Longevity
According to 3,500 brain scans, women's brains are more affected cognitively by metabolism and ageing.
Even with decades separating them, a 50-year-old and an 80-year-old can have the same mental strain. Age isn't always the difference. Thousands of scans indicate that metabolic health leaves its own mark, distinct from the regular aging-related wear and tear.
By Francis Dami4 months ago in Longevity
A Beautiful Day For A Ride
When I was married at 17, I had a BSA with an extended fork. It was a pretty green color, and I rode all of the time prior to having children. Our first was born when I was 21. My riding slowed down a bit with our first child and when seven months pregnant with our second child, I stopped riding until he was 21.
By Denise E Lindquist5 months ago in Longevity
Early Alzheimer's damage may be prevented by younger-looking brains.
Years before any symptoms manifest, a blood test can now identify early protein alterations linked to Alzheimer's. The majority of older persons who test positive anticipate cognitive impairment in the future. However, it never comes to some.
By Francis Dami5 months ago in Longevity
