fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Why Am I Stuck On My Health Goals?
Written by a human, for humans, always. I did not originally set out to understand people's health problems. I was fascinated with a singular idea...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
TRAUMA, Trauma, trauma, or Drama?
Written by a human, for humans, always. Trauma exists. But there's a problem... What do "you" mean when you say trauma? No...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
He Wrote the Perfect Crimes. His Body Had Been Plotting for a Decade.
On July 23, 2026, Japanese author Keigo Higashino passed away from colorectal cancer. He was 68. The news came from his publisher, Kodansha. For countless readers, scrolling through their phone feeds, the first reaction was probably three words: It can’t be. A man who had spent decades writing about killers. How could he have missed the quietest killer inside his own body?
By Jin3 months ago in Longevity
Iron Powder & Slime: What Really Happens Inside a $1.42 School Lunch
0% In July 2026, a video went viral. A boy stuck a straw into a milk carton and pressed down twice. Nothing came out. He turned the carton upside down and gave it a few pats. An orange mass slid out slowly, hung from the opening, wobbled, and refused to fall. He frowned, looked back at the camera, and said:
By Jin3 months ago in Longevity
The Factor Most People Miss When Considering Emotional And Cognitive Intelligence (EQ/EI and IQ)
Written by a human, for humans, always. Many people discuss the importance of different types of intelligence. Cognitive Intelligence, or IQ, has been something we have scored and tried to understand and correlate with success for decades...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
The Two Factors Most Likely To Prevent You From Having The Life You Want
Written by a human, for humans, always. Most people are struggling. Even those who appear like they are having the life they desire...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM3 months ago in Longevity
Does Ginger Tea Really Help Nausea? Science-Backed Tips That Work. AI-Generated.
Ginger tea is one of the best-supported natural remedies for nausea, with research showing it can help reduce queasiness from pregnancy, motion sickness, chemotherapy, and general stomach upset.
By Eina Liban3 months ago in Longevity
Kidney Health 101: The Dark Side Of Dr. Google And What It’s Doing To Your Kidneys. AI-Generated.
We are living in a time where your internal organs have a public life. Your kidneys, which quietly filter your blood all day, now also star in alarming graphics and dramatic captions.
By Eina Liban3 months ago in Longevity
Why You Struggle With Recovery
Written by a human, for humans, always. So many people today are sick and stuck. In multiple ways. They have physical sicknesses.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM4 months ago in Longevity
The Neuroscience of Why Your Best Ideas Happen in the Shower
Why do great ideas hit during a walk, not at your desk? A look at the real neuroscience behind incubation, mind-wandering, and insight.
By Khali Sollis4 months ago in Longevity
Turns Out Your Grocery List Might Be Missing a Few Longevity Foods — Here's What Researchers Keep Finding. AI-Generated.
Key takeaways You don’t need exotic “longevity” foods; everyday staples like berries, beans, greens, and coffee are surprisingly well-supported by research. Patterns matter more than perfection: consistently eating more whole, minimally processed foods is where the biggest impact comes from. Small swaps—like fatty fish instead of red meat, or dark chocolate instead of sugary snacks—can add up over time.
By Eina Liban4 months ago in Longevity
Why Consciousness Cannot Simply Be Explained As A Preservation Mechanism
Written by a human, for humans, always. --- One of the things that has mystified generations... Is human consciousness. It has perplexed theologians...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM4 months ago in Longevity