diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
The Best Time to Take Probiotics Supplements, According to Health Experts
a photo of a woman looking at a probiotic pill while holding a glass of water PHOTO: GETTY IMAGES Probiotics are a popular supplement taken by nearly 4 million Americans.1 These live microorganisms, which are made up of bacteria and yeast, can be found in capsule form and in fermented foods like yogurt, pickles and kefir. Probiotics have the potential to improve digestion and gut function and support immune health.
By Kaly Johnes2 months ago in Longevity
Is Canned Fruit Healthy? Here's What Dietitians Say
Ever wondered if reaching for that can of peaches or pineapple is a good choice for your health? In this deep dive, we'll talk about the health benefits of canned fruit, debunk common misconceptions and provide practical tips for incorporating canned fruit into a healthy diet.
By Kaly Johnes2 months ago in Longevity
3 Ways Turmeric Can Affect Your Medication, According to Dietitians
When you walk around your local grocery store or a health-food store, you may come across turmeric as a yellow-colored spice in the spice aisle or as a supplement in the form of powder, extract or tincture in the supplement section. With so much buzz about turmeric's potential health benefits, such as relieving pain and depression symptoms and possessing anti-inflammatory, anti-diabetic and anti-cancer properties, you may wonder if it is worthwhile to eat turmeric as a spice, take the supplement alone, or have a bit of both.
By Kaly Johnes2 months ago in Longevity
Does Salt Make You Gain Weight?
Salt is a calorie-free condiment used to preserve food and elevate the flavor in a uniquely delicious way. But even though salt has no fat, calories or any other factors that traditionally contribute to weight gain, surprisingly, consuming it may be linked to weight gain.
By Kaly Johnes2 months ago in Longevity
What Happens to Your Body When You Take Vitamin C Every Day
It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take vitamin C daily. Vitamin C is a well-known vitamin in citrus fruits that many people turn to when under the weather. That's because it can enhance immune health and may shorten how long a cold lasts, per MedlinePlus.
By Kaly Johnes2 months ago in Longevity
Yellow Natural Egg Dye & Egg Coloring
Learn how to dye eggs with turmeric using this easy recipe for coloring Easter eggs naturally. Egg coloring made from turmeric dyes white eggs a beautifully vibrant yellow. For best results, soak your eggs in the dye for at least four hours, but not longer than 24 hours.Nutrition Notes
By Kaly Johnes2 months ago in Longevity
Lowering Blood Pressure: A Comprehensive Guide on How to Achieve Optimal Health
Understanding Blood Pressure Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It's a vital part of how our heart and circulation works, providing oxygen and nutrients to tissues and organs. However, when blood pressure rises to unhealthy levels, it poses a significant health risk. Hypertension, its medical term, can lead to heart disease, stroke, and even death if not managed properly.
By Neli Ivanova2 months ago in Longevity
7 "Bad" High-Calorie Foods to Add to Your Diet, According to Dietitians
Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high in calories, and when eaten in excess, can contribute to weight gain. You may have heard the old adage that “calories in, calories out” is how our metabolism works to manage our body weight. However, this overly simplistic trope often gets extrapolated to any food that contains a significant source of energy.
By Kaly Johnes2 months ago in Longevity
Salt vs. Sodium: What's the Difference? Health Experts Explain
You don’t just crave it; you need it! Salt contains one of the nutrients that the body can’t actually make on its own—sodium. In fact, you have to consume it regularly so it can perform various critical functions to keep you healthy each day. Surprised? Many are. The good news is that it’s widely available and tastes good, too! But could enjoying this flavor be risky for your well-being? Unfortunately, it’s true. And the duality you’re going to finally untangle: on the one hand, providing essential nutrition along with great flavor and its role in increasing potential health risks on the other.
By Kaly Johnes2 months ago in Longevity
Pumpkin Sugar Cookies
Nutrition Notes Does the Whole-Wheat Pastry Flour Add Any Nutrition? Whole-wheat pastry flour is milled from soft white wheat—compared to regular whole-wheat flour, which is milled from hard red wheat. Soft white wheat has a lower protein content and produces more tender baked goods than hard red wheat does. Like regular whole-wheat flour, whole-wheat pastry flour also still contains the germ and bran, which is where most of the grain's nutrition and fiber are contained. And because whole-wheat is a whole grain, eating it can help reduce blood pressure and cholesterol levels. Compare that to refined white flour which has had the bran and germ removed.
By Kaly Johnes2 months ago in Longevity
What Happens to Your Body When You Drink Coconut Milk Every Day
There are tons of different alternative milks to pick from nowadays. But some, like coconut milk, are staples that have been around much longer than the trend. Coconut milk itself is derived from the flesh of mature coconuts, and is mixed with water to thin it out.
By Kaly Johnes2 months ago in Longevity
This Is What Happens To You When You Start Eating Red Onion Every Day
Incorporating red onion into your daily diet could be a game-changer for your health, offering a multitude of benefits that contribute to your overall well-being. Red onions are a rich source of antioxidants, notably quercetin, which plays a pivotal role in combating inflammation and reducing the risk of chronic diseases such as heart disease. Additionally, their high vitamin C content strengthens the immune system, making your body more resilient against infections.
By Kaly Johnes2 months ago in Longevity