athletics
Athletics and fitness are the essential ingredients for your body to live a long and healthy life.
Hacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in from home, or even from your workplace. Try some of these hacks for working out inside and get fit for spring from the comfort of your home.
Annie KielyPublished 7 years ago in LongevityFrom Roamer to Runner
First off, I know I know, talking about running is boring. Borrrrrrring. I know. It’s not an article on carb-loading and tips on how to avoid a stitch (for that, check out my article ‘Carb Loading and tips….’ Onlllllly joking. I know I know I know. This is an article about why I started running and how it totally transformed my life (nothing deep then), and why I think that exercising (it doesn’t have to be running) is essential – I just wish someone told that to me pre-2003, the me that I like to call a ‘directionless roaming monkey’.
Martin SkatePublished 7 years ago in LongevityDear Buttercup
By and large, since I was sixteen, I’ve gone running at least once a week. I’ve never been a stellar runner—as anyone who has ever known me a hot second will tell you—but I’ve persevered on like the best of the penguins. There have been a few extended exceptions: two surgeries (on the relative minor side I would say), the time I broke my foot the day after I turned thirty, and a couple of lengthy Lupus flares. That last one . . . that is me these days. I haven’t been running in six months, and for the first time since 2009 I haven’t done a long run race (specifically, a half marathon). To take it even farther, I haven’t done an exercise class since last spring . . . yeah.
Annessa BabicPublished 7 years ago in Longevity3 Tips To Get Up Fresh In the Morning
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are strictly necessary to the process of getting fit, but they can add interest and variety to your physical exercises. Another advantage offered by a good gymnasium is constant supervision, which enables you to exercise with safety confidence and a congenial atmosphere. Exercising with people who share a common purpose can provide extra enjoyment and inventive.
Blendea LuciaPublished 7 years ago in Longevity8 Ways to Improve Your Fitness
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether or not this is true depends very much on the type of sports you're playing, and the regularity of your participation.
Blendea LuciaPublished 7 years ago in LongevityWhy You Should Jump Rope
Have you ever wondered why boxers are such tremendous athletes? The vigorous training, non-stop running, strict diets, and subtle art of jumping rope are all excellent shape-makers, but for the purposes of this piece, I will focus on the art of skipping.
Andre JohnPublished 7 years ago in LongevityFitness and Determination
Something I love in life is working out, and being fit. There are a lot of reasons that people give for wanting to work out, but I simply love doing it. I love lifting weights and watching my body change as my muscles become more visible.
Juanell HopperPublished 7 years ago in Longevity15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into bite-sized packages that the average person can watch and enjoy. For those of us who are more health conscious, these important lessons can really have a huge impact on our lifestyles going forward. Because of that, I feel like it is my responsibility to share with you what I have found most inspiring on a personal level. These fifteen videos are essential TED Talks for anyone hoping to jumpstart their healthy living by turning around the ways they approach diet, exercise, and, in some cases, living.
Shinji KazumaPublished 7 years ago in LongevityBest Yoga Poses For Runners
Yoga poses for runners go beyond incorporating a healthy stretch regimen prior to an intense run. Traditionally, yoga is formatted to focus on regulated breathing patterns. As a result, it affects the human body in multiple ways including increasing blood flow to vital organs and tissues, elongating muscles, toning the body through prolonged muscle contractions, and improving sitting/standing balance for a variety of activities. So it only makes sense that yoga pairs nicely with running. For instance, when an individual is training for a half marathon, they will rapidly learn of the demands and tolls placed on the body: pulled hamstrings, IT-band syndrome, lower back pain, sciatica, asthma/anxiety attacks, heart palpitations, shin splints, headaches, neck pain, rolled ankles… and the list goes on. This is not meant to scare readers away from starting a running schedule. Rather, it is meant to recommend an easy way to take all of the potential pain and damage from training and resolve it through basic yoga techniques. The following yoga poses for runners are easy to use and can be used daily in preparation for races of any pace and length.
Mackenzie LuPublished 7 years ago in LongevityEverything You Need to Know About Foam Rollers
The past few years have brought about one of the most intense health movements the world has ever seen. Record numbers of gyms, fitness centers, and nutrition-based businesses have emerged, and there has been a massive social return to physical fitness. Athletes and people who tend to exercise often have been turning to foam rollers to help reduce their recovery time and to improve their capacity. If you’ve been looking for a solution for your tight muscles, find out everything you need to know about foam rollers.
Alicia SpringerPublished 7 years ago in LongevityUltimate Fat Burning Stack
There are a lot of bogus fat burners on the market and a lot of misinformation on what is the best supplement stack to help increase fat loss. Our experts at Body Building Reviews want to clear the air to help you get true results with a few fat loss stack options.
William HornePublished 7 years ago in Longevity7 Films You Should Watch If You Like To Run
I think you will enjoy the following films if you like to run. This 1998 biographical sports film is about the life of runner Steve Prefontaine and his coach Bill Bowerman.
Alejandro Guillú MendozaPublished 7 years ago in Longevity