aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Longevity
For Healthy Eating, Healthy Living: Food is Your Medicine
For Healthy Eating, Healthy Living: Food is Your Medicine The phrase "food is your medicine" emphasizes the powerful role that what we eat plays in maintaining health and preventing disease. Rather than turning to medications to manage illness, we can choose the right foods to support the body's natural healing processes and improve our overall well-being. Let’s explore this concept in simple terms.
By Vijay Koul2 years ago in Longevity
100
It’s been five days since I’ve heard a live human voice. I don’t count the voices on the TV or radio. I can’t have a conversation with them. My AI companion doesn’t count either because it lacks the spontaneity true person to person interaction generates. No, this isn’t what I had imagined in my youth.
By Mark Gagnon2 years ago in Longevity
Gratitude
Almost 10 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with weakness on my entire right side, effecting my arm, leg, and right side of my face. I would choke on food, slur my speech, and infuriatingly and frustratingly, stumble on my words. I would have the word apple in my head. I could describe the colour, size, texture, the crunch etc. , but could not say apple. I fell often and developed a chronic habit of bruising myself. My mother died two weeks earlier from a “massive” stroke. This traumatic event brought to light revelations that I never would have predicted. Everything fell apart and everything fell into place.
By Susan Lee Woodward2 years ago in Longevity
Mastering Blood Pressure: Key to a Healthy Heart and Longevity
Blood pressure plays a critical role in maintaining our overall well-being. It’s important to comprehend the impact it has on cardiovascular health and the measures we can take to keep it within a healthy range. In this article, we will explore the intricacies of blood pressure, the effects of high blood pressure on the cardiovascular system, and effective strategies for managing and reducing blood pressure levels.
By Sanjay Upadhyay2 years ago in Longevity
8 Tips to Revitalize Your Marriage
Remember when you used to dream about how wonderful it would be to get married? You probably imagined a life full of love, laughter, and happiness. And while marriage can be absolutely wonderful, let’s be honest—it’s not always easy. There are times when marriage can feel like hard work, and moments where the thought of leaving may even cross your mind. Like anything meaningful, a successful marriage requires effort from both partners. Love doesn’t just happen; it needs to be nurtured to prevent it from going stale.
By LaMarion Ziegler2 years ago in Longevity
From Couch Potato to Six-Pack in 90 Days: My HIIT Miracle!
Can you imagine the thrill of looking in the mirror and seeing something you never thought was possible—a six-pack? It’s not just about vanity; it’s the satisfaction of knowing you’ve achieved something remarkable, something that once seemed completely out of reach. That was me, a self-proclaimed couch potato, who had resigned to the idea that a toned, muscular body was just a dream. But then, I discovered High-Intensity Interval Training, or HIIT, and everything changed. This is the story of how I went from lounging on the couch to rocking a six-pack in just 90 days. And trust me, my results will leave you astounded.
By Sting Stories2 years ago in Longevity
