advice
Answering all of your health, wellness, fitness, and personal questions.
Amazing changes in the human body after eating 2 bananas a day for 30 days
Everybody realizes that organic products are great, however do you have any idea what natural products Americans eat the most? Not apples, not watermelons, not oranges, but rather bananas .
Be Inspired - Be MotivatedPublished about a year ago in LongevityUNCOVER THE INCREDIBLE HEALING AND DISEASE FIGHTING POWERS OF THIS ANCIENT ROOT
Ginger; A Strange Root With A Sting In the taste As foods go it's a strange looking item. Beige, twisted and looking somewhere between a deformed carrot or tortured potato. Yet ginger, despite its odd looks, has been favored as a spice and a medicinal herb for several millennium. While it may be nothing special in the looks department it's got a sting in its tail when it comes to flavor.
Be Inspired - Be MotivatedPublished about a year ago in Longevity10 Best Benefits of Drinking Water
Water is one of the most important elements of a healthy lifestyle, yet many people don’t drink enough of it on a daily basis. This leads to dehydration, which can cause headaches, increased stress, and other issues that make your daily life more difficult. Make sure you’re getting enough water with these 10 great benefits of drinking water every day.
FactLife TubePublished about a year ago in LongevityThe Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
Kabinga Charline MazabaPublished about a year ago in LongevityPreppers Of The City
According to the UN, more people live in an urban setting than in the countryside. Four billion people live in an urban area of some sort across the globe. By 2050, it is predicted that two-thirds or seven billion people will live there. An urban area is a region surrounding or within a city where people live. These regions are so densely populated that human structures dominate the land, leaving no room for agricultural development. Urban zones are often highly targeted by terrorists, especially if it’s an important one, like New York or Washington DC. Here are some useful survival tips if you live in one of these areas.
M.L. LewisPublished 2 years ago in Longevity7 Ways to Holistically Reduce Period Pain
Since I was a teenager, I’ve had the dubious honor of being known among my friends and family as “the one with the really bad period cramps.”
Jessica NoelPublished 2 years ago in LongevityThese 3 kinds of food comes with "progesterone"
As people grow older, their body functions are also affected to a certain extent. Especially women, the daily work more, physical and mental fatigue, but also easy to aging. The hormone imbalance in the body and the lack of progesterone will cause a variety of problems, bad temper, and restlessness, and is easy to get older. Many friends will buy some health care products to regulate, but after some time, found that the effect is not much. The best way to replenish the progesterone in your body is to take a dietary supplement, which has no side effects and is convenient. Today share a few hidden "progesterone" food, eat now and then, the body has certain benefits.
Green beans and it is the golden combination
"Mung bean" is one of the grains and cereals, that plays an anti-inflammatory and antiseptic, detoxification, diuretic, and detoxification effect. Mung beans are rich in dietary fiber, vitamins, trace elements, mineral elements, amino acids, and antioxidants.
International Slow Grain Day: From incurable disease to "slow disease" this leukemia is no longer fatal
When it comes to leukemia, the first words that flash through many people's minds are "incurable", "chemotherapy", "bone marrow transplant", etc. In fact, in the leukemia family, there is a type of leukemia Chronic granulocytic leukemia (commonly known as "slow granulocyte"), can be said to be the "lucky" leukemia, because it is like hypertension, diabetes, is a treatable, controllable, and even through standard treatment can achieve a functional cure by stopping the drug! September 22 is the International Day of Slow Grains, so let's take this opportunity to learn more about the disease "slow grains".
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
Emily the Period RDPublished 2 years ago in LongevityTop tips to extend your life (from studies)
To ensure a happy, healthy, and — above all — long life, many will advise you to eat properly and exercise consistently. Others take more eccentric measures, like drinking a glass of wine every night or refraining from sweets after eight o'clock at night. Of course, there are many detractors who claim that the majority of these longevity recipes are prohibited. There will, however, almost certainly always be a need for more research into how to prolong the beating of our hearts.
Isidor GheorghiesiPublished 2 years ago in LongevityAnxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
Kabinga Charline MazabaPublished 2 years ago in Longevity