Simple Practices to Support Covid Recovery

Simple Practices to Support Covid Recovery

Everyone is aware of the fact how Coronavirus has affected the population globally. Many people died, few were affected and the remaining population had to maintain social distancing. However, if you have experienced mild or moderate covid 19 earlier and want to know how to support its recovery, then you are at the right place.

At the Association for Yoga and Meditation, we offer 200, 300 and 500 hours yoga teacher training courses in Rishikesh that can assist you in getting your previous life back. We understand how covid can affect not only your physical but your mental health. This is why our courses are designed specifically to support your overall well-being.

In order to know about how you can support recovery through simple practices suggested by our yogic instructors from yoga teacher training courses and other related information, you are suggested to read until the end to discover more.

Who is at Higher Risk of Developing Sickness from Covid 19?

People usually are well aware of the fact that those who are older or are living in a nursing home are likely to become seriously ill from Covid 19. However, that is true to some extent but does not change the fact that anyone could be triggered by a negative impact in the long term.

According to our 500 hours yoga teacher training course providers at the Association for Yoga and Meditation, our practitioners believe that anyone who possesses severe underlying medical diseases like diabetes, a chronic renal illness that requires dialysis, severe asthma, heart, lung or liver problems are the ones who are at a higher risk.

Also, our yoga instructors suggest that people who have immune systems because of smoking, receiving cancer treatment and others are also the ones living under the same threat.

What Outcomes to Expect During the Covid-19 Recovery?

Being one of the survivors of coronavirus is definitely not something to take frivolously. The pandemic affected everyone in some way or the other. But the survivors are truly exceptional as they have fought their way to life. If you or someone you know has been there should know that the virus has outcomes that may leave an imprint in the long term.

As per our 200 hours of yoga teacher training course instructors, the survivors of covid 19 are likely to experience post-traumatic stress disorder, anxiety, and depression alongside pulmonary dysfunction, decreased exercise tolerance and decreased health-related quality of life.

Other than that, some patients may also experience memory deficits, difficulty in concentrating, fatigue, dysphagia, dyspnea and joint pain as well. However, the symptoms may vary from one survivor to another depending on multiple factors like age, previous medical conditions, and more. According to our yoga instructors, the 300-hour teacher training course program that we offer at AYM can be fruitful in aiding these issues.

Using unique and both traditional and modern yoga approaches, our YTT course in Rishikesh can shorten the length of these long-term outcomes and eliminate their existence entirely from the lives of the survivors. In simple words, students at AYM can expect us to help them to get their previous lifestyle back.

Simple Ways Through Which One Can Support Covid 19 Recovery

Here are a few ways that we have instilled in our registered yoga teacher training course at AYM that you can follow to support covid 19 recovery. To know about them, keep reading until the end.

● Following a Healthy Diet

One of the first things that you can do to support your covid 19 recovery is to follow a healthy diet. Relying on organic food items is highly suggested, like fruits and vegetables.

When you follow a healthy diet, it will not only help you to develop several nutrients in the body but will also promote your overall well-being. At AYM, our yoga instructors know how a nutritional diet can transform your lifestyle and help you to recover.

This is why when you enrol in our licensed yoga teacher training course, you will be served healthy meals thrice a day. All the meals provided are hygienically cooked and served with love so that your health does not get compromised.

● Practising Breathing Exercises

The next thing that the yoga teacher training course in Rishikesh can help you with is practising breathing exercises. This is basically another way you can overcome the negative outcomes that covid has left you with.

When you perform different breathing exercises under the guidance of our yogic through our YTT course program, you would be restoring the lung functioning and strengthening the diaphragm.

Also, you would be encouraging the nervous system to relax and restore besides increasing coordination. At AYM, you will be walked through a variety of breathing exercises that you never thought existed and would witness your health getting better with time.

● Living Close to the Nature

Nature can be another way to overcome the health problems that the coronavirus has left you with. According to our yogic culture at AYM, nature is the best healer. This is why we have set up our yoga teacher training courses centre in Rishikesh which is surrounded by greenery.

You would get a chance to live in a serene and tranquil environment. Being surrounded by nature removes you from the hustling life of the city and takes you to the world of purity. Apart from that, you will be insisted to be a part of a positive environment where you will be surrounded by like-minded people.

● Performing Yoga

To recover from health ailments, lifting up weights and jogging at the park would not be beneficial. Rather yoga is suggested to be the best practice to follow. This is because yoga has been existing for centuries and has been a proven practice that promotes both mental and physical well-being.

Therefore, at AYM, we are considered the best provider of 300 hours of yoga teacher training courses where you will be completely guided. The yoga teachers have a well-updated and distinctive approach designed to help you recover from all types of health ailments. We do not depend on using any medications for your health recovery.

Only ayurvedic approaches are adopted for the betterment of the students. Besides that, you will be trained to become an instructor yourself and will receive an international yoga teacher training certification that can be used to start your career in any corner of the world.

● Following Proper Hygiene

Here comes the most important thing in recovering from the impact of covid 19. When you follow proper hygiene it helps you in steady recovery rather than falling sick over and over again. In order to maintain proper hygiene, you should ensure that your workspace and living space is clean and tidy.

You must regularly change your clothes and undergarments. Apart from that, you must not mix your personal items with others like toothbrushes, razors, soaps, etc.

● Practising Precautionary Measures

Practising precautionary measures is very important as you have once been the victim of Covid 19. From wearing masks, and maintaining social distancing to using hand sanitisers regularly- make sure to follow it all. Apart from that, you must cover your mouth while sneezing or coughing to prevent the spread of any kind of infection.

At the Association for Yoga and Meditation, we support our students in every way. It does not matter what your age is or how badly you have been affected by the covid 19 impact - we make sure to assist you to recover from all the ailments. Besides just helping you to get your happy life back, we also insist you start up a career in the field of yoga using our yoga international certification and spread its benefits to others in need.

Transform Your Life for the Better With Us - At the Association for Yoga and Meditation

Every one of us wants to live a happy and positive life but only a few can achieve it. This is because people make several mistakes in their lifestyle unknowingly. Be it following a poor sleep schedule, or a poor diet to developing habits like smoking - each of these can impact one's life in one way or the other.

It can somehow lead to the weakening of the immune system and how the brain develops positive thoughts. If you think your life has been attracting too much negativity, then you are certainly not suggested to worry. Our yoga teacher training courses in Rishikesh can help you regardless of the problems you have been dealing with including living a life as a survivor of the coronavirus.

The yoga instructors at our yoga teacher training will walk you through and give you the chance to start over again. Moreover, you will also be prepared to face further future challenges in the real world that you may encounter both in your professional and personal life.