Sexual Mindfulness, the New Wellness Trend by Georgia Grace

CF has spoken once again Georgia Grace sexpert and coach to help us predict the top trends regarding sex and pleasure coming up this new decade, she is Sydney based, leads workshops and one-on-ones to help people build their intimacy and increase sexual pleasure. Georgia is also a We-Vibe ambassador; a world leader in designing and manufacturing high-quality, body-safe, eco- friendly intimate products.

Sexual Mindfulness and The Art of Pleasure

In our busy world, many wellbeing experts are encouraging us to ‘slow down’ and practice mindfulness to live a more fulfilling life.

The sex world is no different, with a trend towards mindful ‘slow’ sex taking off across the globe. Leading sex educators are telling students to utilise techniques more commonly found in yoga and meditation to have slow, fulfilling sexual experiences, encouraging experimentation solo and as a couple.

When you hear the word mindfulness you probably don't link it to sex but let me tell you that this is a new and broad perspective on inner health and balance. Known as the practice of being present in the physical, emotional, psychological and erotic processes in your body. It is a process that allows you to feel your body’s full erotic potential and has flowed from a dramatic rise in popularity of embodied practices like tantra and meditation. Georgia shares with our team.

Pleasure Comes Within

For the first time human beings are able to look inside the body and brain on a neurological level, we can now see how practices like yoga, meditation, mindful masturbation and mindful sex impact our body and how it shapes brain development and the nervous system.

More people are exploring sexual mindfulness and yearning for it.

We can understand this as a sensual momentum, a survival instinct to get more connected with our bodies and environment, there’s now an inherent human desire to be more embodied.

2020 is bringing on a sexual revolution, as people are looking for a better connection with their sensuality, they want to get back into their bodies because they have felt out of touch for far too long.

Sexual wellness is finally starting to be considered as a vital aspect of health and wellbeing and we are redefining what sex means.

Communication Without Taboos

We are also speaking about sex more than ever before, and with this discussion comes the intrigue sensation. The advancement in toys and tech is also supporting us by speaking up in redefining what sex means, allowing for it to be understood as something more than penetration.