Sexologistse Suggests 8 Excessive Masturbation Side Effects:

1. Sore Genitals: 
When men masturbate regularly, they may develop oedema, which causes the penis to enlarge and cause discomfort. Oedema is a condition in which a portion of the body expands due to fluid retention in human tissue. This generally occurs when extreme pressure is applied to specific bodily areas.

2. Low Sperm Count: 
Masturbating can be a healthy practise if done only once a month, according to Dr Chirag Bhandari. When men or boys masturbate excessively, the body's ability to produce testosterone is impeded, which might be one explanation for decreased sperm count, which is one of the adverse effects of masturbation.

3. Dhat Syndrome: 
In India, Dhat syndrome is one of the most common sexual issues among males. The semen is passed as men urinate in dhat syndrome. "Dhat syndrome can be a probable side effect of masturbation," according to a study published in the International Journal of Medical Research & Health Sciences in January 2015. This illness can lead to premature ejaculation and Erectile Dysfunction in males later on."

4. Nightfall Difficulties:
Nightfall problems can occur when males ejaculate in their sleep or have wet dreams. Men who have had too much exposure to sexual drugs or who masturbate for an extended period of time may experience nighttime issues, which is a common side effect of masturbation.

5. Rash and Redness: 
  These rashes are caused by skin dryness or infection, which can be caused by filthy hands or the use of low-quality lubricants. These rashes can be treated as masturbation side effects.

6 .Masturbation Addiction:
 The patient with such an addiction prefers to stay at home rather than go out. He prefers to be alone in his room for the majority of his time. He also makes up excuses to avoid attending public gatherings.

7. Low Self-Esteem: 
Men who masturbate more than the recommended times are coping with their anxiety and despair in an unhealthy way. These folks lack confidence and are always uneasy around others. Masturbation makes people feel better for a time, but it also makes them feel worse about themselves.

8. Unfocused Mindset: 
  These individuals are unable to concentrate on their work and will eventually fail in their careers or education. At the same time, excessive masturbation leads men to become weak, making it difficult for them to concentrate on their work.

*Masturbation is also beneficial!
In October 2016, the journal J Health Soc Behav released a study that revealed that men and women who routinely masturbate have better sex lives and are healthier. Another sexual practise that helps to relieve stress by providing pleasure and satisfaction is masturbation.

* 5 Ways to Break the Masturbation Habit
Masturbation is beneficial, but going beyond or becoming addicted to it may be detrimental. Many people are hooked to masturbation and have a great desire to break free. Self-stimulation addiction can lead to feelings of guilt and psychiatric problem

* Masturbation addiction may be addressed in five simple ways:

*Acknowledge that you have a constant or true bodily requirement. It is OK to have sexual desire, and there are several non-organic methods for controlling it.
*Avoiding sexual information allows your thoughts to concentrate on something more acceptable and constructive.
*Dealing with sexual troubles, whether they are expected for physical or emotional reasons.

*Get enough sleep. Spending too much time in bed before falling asleep might lead to your thoughts wandering to a variety of other drugs available on the internet. Some of this material might make you horny and cause you to masturbate.

* Both men and women are capable of masturbating. Our professionals must be consulted when it causes health difficulties. You should contact the top sexologist in India if you are experiencing symptoms like as discomfort, an odd odour, or bloody sperm or pee.