Secrets of the Human Psyche Are Known to Very Few People, but They Are Very Useful

Too often we fight with ourselves. We struggle with the fears, emotions, and passivity to which we are subject. It often seems to us that life itself is a constant struggle with all these things.

Here we tell you about the 7 secrets of self-control, endurance, and other remarkable human abilities:

1. Be gentle with yourself

Don't blame yourself for every mistake or wrong step in a certain direction. Treat yourself with affection and forgive the small manifestations of vulnerability. If you constantly criticize yourself, then you will only amplify your hatred for certain aspects of your personality, you will develop certain complexes.

The term "Moral Indulgence" was coined by Cambridge University professor Kelly McGonaghal. This term explains the tendency of the human brain to heal not only the physical condition but also the spiritual condition of man.

Therefore, in the moments when we blame ourselves, our brain amplifies the perception of things that are useless to us, but that could bring us momentary pleasure. Thus we become even more unproductive, sad, and passive if we do not know how to treat ourselves.

2. The trap of free things

In popular beauty salons and other places like this, a popular trap awaits you: free services or small gifts.

For example, a cup of coffee while you wait your turn. Sweets in a transparent vase at a storehouse. In this way, these places psychologically influence you to remain loyal to them.

Tip: Don't take anything for free if you don't want to triple your expenses later.

Scientific explanation

Man is a social animal. The tendency to fit into society is a defining element, genetically deposited in his consciousness.

Therefore, he will always tend to show his gratitude to the people who have been kind to him, this act being an instrument of social adjustment. Thus we must not receive "altruistic gifts" because, involuntarily, we will tend to show them our gratitude.

3. Read a little, but daily

Here's a tip for those who like books, but can't organize their time efficiently so they can finish reading. Set a certain number of pages that you need to read daily. The number may be small. For example, 10 pages. It is important to repeat the process daily so that it becomes a habit.

Scientific explanation

The thought of reading a large book later is a real burden on our brains. Believe it or not, our brains are scared of long projects because they absorb a lot of energy.

Therefore, it is necessary to set small goals, which our brain would get used to much faster.

4. Train your mind

If we are talking about an aspiration, a dream, or a goal to handle an occupation or to be able to finish a complicated activity, then the first step is intellectual training. Simulate in your mind various hypothetical situations and possible circumstances. In this way, you prepare yourself morally for this activity.

Scientific explanation

Visualization is a concept known especially to people working in the field of human brain research.

The human capacity to learn is so strong that man can assimilate certain information or prepare himself morally for a certain activity, only by simulating it in his head.

5. Do not communicate too much during or after physical exertion

After the body has gone through a lot of physical exertion, it tends to communicate. I often went through situations where my acquaintances or friends, talking a lot, told me unpleasant details or things that should not be said. That's why we advise you to limit your communication to the maximum, after sports at the gym, or anywhere else.

Scientific explanation

Physical overactivity and extreme situations activate a very strong physiological reaction in our body. The speed of the pulse, the active breathing, and the rapid circulation of the blood can cause us to lose control of certain intellectual factors for a moment.

That is why it is better to keep quiet and rest than to initiate dialogues, which we may later regret.

6. Set aside intellectual games

Contemporary scholars have shown that all beliefs about the benefits of intellectual games are wrong. If you want to develop your brain's cognitive abilities, you need to do sports, not waste time on toys.

Scientific explanation

Harvard University Professor Jeremy Woolf tells us that by regularly doing the same activity in the series of intellectual games, we become better and more developed only in these games, not in general. On the other hand, walking daily and doing some physical exercises contribute much more to the development of our cognitive abilities than any other intellectual game.

7. Analytical paralysis

If you have a large project and you are scared to think about its volume, then the best strategy to effectively organize the time invested in it is to fragment it into sub-points. The more sub-points you have and the more hierarchical you will arrange them on the page, the better.

Scientific explanation

Analytical paralysis is an intellectual effect, preceded by a strong state of confusion, psychological blockage, and sometimes even short air losses. To avoid this effect, we must think of our professional goal as a series of small tasks, not as a single, colossal goal.