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Rhythmic gymnastics is the ideal training model in the age of isolation

If you've ever wondered if you will finally find time for exercise and sports, the isolation period seems ideal for that. Closing time has expired, but today we do not know if the first half of 2020 will happen again, for example, in a week. That is why it is worth considering what to do to stay in shape, despite the inability to go to the gym. Rhythmic gymnastics is the perfect way to do this.

By ROBINSON JAMES HERBERTPublished 3 years ago 5 min read
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Rhythmic gymnastics is the ideal training model in the age of isolation
Photo by Nima Sarram on Unsplash

If you've ever wondered if you will finally find time for exercise and sports, the isolation period seems ideal for that. Closing time has expired, but today we do not know if the first half of 2020 will happen again, for example, in a week. That is why it is worth considering what to do to stay in shape, despite the inability to go to the gym. Rhythmic gymnastics is the perfect way to do this.

What is rhythmic gymnastics?

Rhythmic gymnastics by definition physical activity based on strength training such as push-ups, breeches, squats, squats, and push-ups. Often combined with stretching. In fact, these are exercises that we all know. Squats or push-ups are the best way to know that rhythmic gymnastics has been with us almost from birth. Rhythmic gymnastics refers to the body. This body of ours bears the burden in its assumptions. And this weight needs to be lifted, moved, moved, thanks to which we do the work, and our muscles begin to work, strengthening and increasing their volume. That is why rhythmic gymnastics exercises are very often chosen by personal trainers. And because of their shape, almost anyone can make them at home.

Why is physical education in isolation?

Why should we choose gymnastics during the outage, the blockade of the country, as it happens during the coronavirus pandemic? Because this is probably the most effective and cheapest way to stay in shape. These exercises are extremely effective, and as you do them, the level only goes up, not down. Second, they don't require much. In fact, just one set of dumbbells or paralets is enough, and if you don't have one, you have nothing to worry about. Thirdly, this is a solution that is suitable for any interior, because it does not need so much space. Therefore, gymnastics is the best solution when isolation comes crashing down on us again.

Why is physical education in isolation?

Why should we choose gymnastics during the outage, the blockade of the country, as it happens during the coronavirus pandemic? Because this is probably the most effective and cheapest way to stay in shape. These exercises are extremely effective, and as you do them, the level only goes up, not down. Second, they don't require much. In fact, just one set of dumbbells or paralets is enough, and if you don't have one, you have nothing to worry about. Thirdly, this is a solution that is suitable for any interior, because it does not need so much space. Therefore, gymnastics is the best solution when isolation comes crashing down on us again.

Bodyweight training has gained a lot of loyal fans over the past few years. The popularity of this trend continues to grow. Rhythmic Gymnastics is an exercise system increasingly favored by the widely understood fitness community, which has so far viewed this long distance exercise model and, moreover, viewed it mainly as a set of exercises suitable for a high school student who can do physical education.

The benefits of rhythmic gymnastics

Bodyweight training, sometimes called rhythmic gymnastics, is nothing more than a workout designed for those for whom the gym and often weights are not an interesting way to improve their condition and health. Although it must be admitted that many coaches freely combine both types of activity - strength training and rhythmic gymnastics.

Rhythmic gymnastics builds muscle, balance, agility and coordination and has a positive effect on our circulatory system. It is often used in military training in many military formations and in physical education classes in schools around the world.

Now I would like to take a look at the benefits that gymnastics can offer every practitioner in this difficult pandemic situation for all of us. Rhythmic gymnastics is an activity that you can do at home without any problems. For a full workout, it is enough to have a floor, a chair and a barbell (there are also exercise options that do not require this).

Secondly, as you might guess, training that does not require a huge amount of specialized equipment is simply cheap. Thus, every gym goer will easily find in this training method an easy way to lighten the home budget without giving up taking care of their own health or shape.

Rhythmic gymnastics is also an ideal area where the masses of competitive men can easily compete in disciplines that are completely different from the classic bodybuilding disciplines, but in no way inferior to them.

How many of us men would not like to win a competition that involves doing as many push-ups or pull-ups as possible? And this is just the tip of the iceberg, because rhythmic gymnastics offers many more challenging exercises in which our initial need to compete can finally find the desired outlet. I recommend trying to compete in muscle pulling or pull-ups on one arm🙂

Finally, it is worth mentioning that this is a learning system that is very easy to adapt to our current level of development. Almost everyone can start their adventure with rhythmic gymnastics. For amateurs who are just taking their first steps in fitness, as well as for those who are more advanced in the field of a widely understood sport, because the bodyweight training system is the ideal addition to other sports.

The most popular rhythmic gymnastics exercises

The range of movements is actually very wide, so it is difficult to talk about the best or most effective exercises. However, we can tell you about the most popular or interesting exercises. Push-ups are one of them, but they can get bored quickly. So let's look for alternatives, change the position of the arms, try to raise the arm at the same time, or put some extra weight on ourselves.

Dund, also known as Indian push-ups, is an exercise that activates and strengthens the core muscles.

Another interesting exercise is the plank. It consists in holding a given position for several tens of seconds with a strong work of the lumbar spine and abdominal muscles. This can be done in different ways using the body itself. It is also worth mastering the handstand, which, like no other exercise, strengthens the muscles, since it organizes almost all of their parts.

During the blocking period, it is worth looking for exercises.

Rhythmic gymnastics is an excellent investment in the development of our body and health. Apart from this last aspect, which is known to be obvious, rhythmic gymnastics is a complex training system suitable for any sports enthusiast.

Moreover, now, in the era of the prevailing pandemic, the home workout model, which is cheap, effective and at the same time does not require investments in specialized equipment (maybe, with the exception of the barbell), seems to be a convenient solution for all strength sports fans who are convinced of the fact that without heavy weights and the dense atmosphere of the gym, it is impossible to develop your own muscles.

fitness
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About the Creator

ROBINSON JAMES HERBERT

I'm a worshiper of creativity and knowledge. I'm a researcher of many sectors. I like to write my own view on various subjects, and also like to write about techniques and tips. Follow me to get amazing information and tips.

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