Proven Strategies for Quick Abdominal Fat Loss, Say Fat Specialists
This is for you!
Visceral or belly fat, commonly referred to as abdominal fat, is the fat that surrounds key organs like the liver and is biologically "active." It is associated with significant diseases including cancer and diabetes. The danger of developing chronic health issues must be reduced, according to David B. Samadi, MD. The sooner you start striving to reduce your belly fat, the sooner you can reduce your risk of developing heart disease. It won't happen immediately. Here are five tried-and-true methods for losing belly fat, as recommended by doctors. Continue reading and pay close attention to these Sure Signs You've Already Had COVID to protect your health and the health of others.
1 How Sleep Impacts Your Waistline
Numerous studies have linked insufficient sleep (less than seven hours each night) to obesity, particularly belly fat, so if you want to keep your abdominal fat under control, give sleep top priority. According to Virend Somers, MD, PhD, "Fat is typically preferentially deposited subcutaneously or behind the skin." But it seems that insufficient sleep causes fat to be diverted to the more hazardous visceral compartment. Importantly, visceral fat remained to rise despite calorie intake and weight loss during recovery sleep. This shows that insufficient sleep is a previously overlooked cause of visceral fat deposition and that, at least temporarily, catching up on sleep does not prevent the buildup of visceral fat.These results suggest that chronic sleep deprivation contributes to the obesity, cardiovascular, and metabolic disease epidemics.
2 Focus on Nutritious Food
According to experts, the key to reducing belly fat is eating a good, balanced diet. Avoid missing meals, and try to maintain regular mealtimes, advises Dr. Samadi. "This lessens your desire for high-calorie, convenience foods like chips, sweets, and other items that are heavy in fat, sugar, and calories. Limiting the amount of time between meals to no more than four hours aids in blood sugar stabilization and maintains a healthy metabolism."
3 Don't Just Sit Around
Make a point of moving around often during the day as too much sitting has been related to an increase in abdominal fat. According to Harvard Health, it is preferable to prevent weight gain in the first place because it can be difficult for people to lose weight and keep it off. The more active a person is, the more likely they are to maintain their weight; the more sedentary a person is, the more likely they are to gain weight over time. This is encouraging because there is good evidence that keeping active can help people slow down or ward off "middle-age spread."
4 Stress Is Making You Fat
Unfortunately, there is a direct correlation between stress and extra weight, particularly belly fat. According to Emmie Satrazemis, RD, CSSD, "stress triggers a fight-or-flight reaction by the body, which causes adrenaline to rise." "The extra nutrients generated during your stress reaction may be stored as belly fat when stress is channeled negatively, such as when everyday or chronic stress from life events does not require an immediate output. Therefore, it makes sense that too much stress would be keeping you from losing weight."
5 Consistent Exercise Is Key
Exercise is beneficial for both your general physical and mental health as well as for reducing abdominal fat. Dr. Samadi advises doing at least 150 minutes of moderate to intense exercise each week. "Split this up into five days a week of 30 minutes of exercise. You will lose more weight overall and more weight around your midsection, especially if you exercise more frequently, longer, and harder. And avoid going to any of these 35 Places You're Most Likely to Catch COVID in order to preserve your life and the lives of others.