Olive Oil For Weight Loss

Olive Oil’s Role in Weight Loss

During the pandemic where everyone’s on lockdown and not moving around a lot, we face weight gain problems. And talking and working on weight loss could be a quite difficult journey. Weight loss involves so many factors like a balanced diet, correct exercises, and good protein intake. A balanced diet could be a little tricky to follow that is why here we have presented some health specialist secrets of including olive oil into your daily life for quick weight loss. There are numerous benefits of olive oil for skin and hair along with weight loss. Quick recipes of olive oil are shared for incorporating into your diet. If this is something that interests you, then keep reading.

There is no way olive oil is being everywhere these days, on salads, on pizzas, while cooking, and included in many other recipes. Because of its immaculate health benefits, this Mediterranean oil is extracted from fresh olives, processed, and used. Research has shown that olive oil is helpful for weight loss as well as some other health problems like inflammation, and blood pressure raises the level of good cholesterol and helps keep a healthy heart and brain.

Olive Oil For Weight Loss

1. Has Compounds That Promote Weight Loss

Especially extra virgin olive oil is extremely good for weight loss. Just because this is unprocessed and unrefined it is very beneficial for good health. It is made by grinding and cold pressing olives and extraction of fresh fat from the fruit is done. It contains unsaturated fatty acids which are considered quite better than saturated fats while talking about health and weight.

Plus it is said that olive oil contains 1% of oleic acid which helps to retain the antioxidants, also it doesn’t have any additives. It just has a bright green color with natural vitamins and minerals found in olive. They also contain MCTs which studies have shown to have a positive effect on weight loss. These are triglycerides containing fatty acids which can be absorbed by the liver and used for energy.

2. Rich in antioxidants

Any food which is rich in antioxidants promotes a healthy immune system and metabolism. This could be the biggest health benefit of consuming this oil. A healthy metabolism leads to weight loss quicker than usual. Also, this helps the body to resist inflammation and infections.

3. Enriched with calories

You must be wondering how this is a good thing, let me clear one fact the calories to take don’t necessarily correlate with weight gain. Also, olive oil contains fats that have been proven to the reduction of weight.

Research conducted showed that people who consumed more olive oil and calories lost more weight quickly. Thus including and consuming more olive oil helps in losing extra weight.

Olive-Oil Recipes for Weight Loss

Olive oil can be incorporated into any part of your meal, be it a salad, a dip, a dressing, or just by replacing it with your existing oil for roasting or frying anything. Some simple and easy go-to olive oil recipes are mentioned below :

1. Energy drink

Ingredients: 1 cup water, 1 cup of fresh spinach, small cucumber, ¼ cup parsley, a dash of lemon, ¾ tbsp olive oil, salt to taste

Procedure :

Combine all the ingredients and blend them using a blender.

Pepper on honey can be added as per your preference after blending for completing this drink.

This healthy olive oil drink can be consumed every day in the morning during breakfast for a quick loss in weight.

2. Lemonade

Ingredients: 1 cup water, a dash of lemon, one orange, honey

Procedure :

Squeeze lemon juice and orange juice in a little water and blend them together in a blender. Make sure to not make it too diluted.

Add olive oil and refrigerate it till it’s cold enough.

Serve it with a slice of lemon or honey as per your taste preference.

This drink can also be taken in the morning instead of water, it makes you feel fresh for the entire day. This helps with digestion and also helps in reducing belly fat.

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