Nine Beneficial Remedies for a Sport Injury
Making Your Injury Better
When you love to play sports, you may incur an injury that is treatable at home. In addition, you may want to improve your performance in a sport with certain remedies that are often recommended by others. Here are some of the best remedies that you can use for sports.
Sport Remedy 1: Professional or Amateur Massages
Having a massage before or after playing a sport is beneficial for a variety of reasons. The proper type of massage can warm the muscles and joints to prevent an injury while playing, or alternatively, having a massage after playing can keep you from experiencing any discomfort. Massages can also improve the body's blood circulation to help you perform better while playing a sport.
Sport Remedy 2: Cold Pack Treatments
If you play sports, then you should keep ice packs in your home's freezer to use on a sore joint after playing. Use the ice pack for 15 to 20 minutes at a time every few hours to soothe your injured body part. You can also recline in cold water in a bathtub, or you can use cold water while showering to relieve your pain.
Sport Remedy 3: Warming the Body Before Playing a Sport
When you plan on participating in a strenuous sport, make sure to warm your body first with activities that can include cycling on an exercise bicycle or walking on a treadmill. You can also perform a yoga routine, or you can perform stretching exercises to prepare your body.
Sport Remedy 4: Resting for a Few Days
For serious muscle sprains or tendon tears, you should rest for a few days to give your body a chance to heal naturally. During this time, you can elevate the limb so that it will feel better. Listen to your body to understand how long you need to take time off from playing a sport so that you can avoid permanent damage to an ankle, back or shoulder.
Sport Remedy 5: Application of Heat
You can use heat therapy to reduce your discomfort or to improve mobility in a joint. Hot showers or baths are beneficial, but you can also use an electric heating pad for a few minutes on a knee. If you have a microwave in your home's kitchen, then you can warm a soft moist cloth to use on an injury.
Sport Remedy 6: Supportive Devices
When you have a sprained muscle or a joint that isn’t working properly, wearing a supportive device is helpful. You can find ready-made stretchy elastic braces at local drugstores, but you can also visit a specialist who will make a customized brace from materials that include fabric, plastic or metal.
Sport Remedy 7: Eating a Nutritious Diet
If your body is injured while playing sports, then you can improve your health by eating a nutritious diet. Dark leafy greens, bright red tomatoes and other brightly colored produce contain high levels of antioxidants that can boost your body’s immune system for faster healing.
Sport Remedy 8: Meditative Practices
Using the mind for healing your sport injury is also possible. If you don’t know how to meditate, then you can learn by enrolling in a class with a knowledgeable instructor. You can also find information on the internet about meditative practices. By clearing the troubling thoughts from your mind while meditating, you can help your body to heal without using addictive painkillers.
Sport Remedy 9: Aromatic Oils
Natural aromatic oils that are derived from a variety of plants have healing qualities. Young Living essential oils are made from the finest ingredients to provide therapeutic benefits. Order lavender, peppermint or chamomile oils to apply to an injured body part.
Talk to Your Physician
When you have an injury from playing sports, talk to your physician first to determine if home-based remedies are okay for your body.