Natural Health Products to Try This Winter

The holiday season has rolled back around, and you know what that means—it's cold and flu season. With COVID-19 surging across the United States and every state seeing an uptick in cases, cold and flu season is weightier this year than in winter's passed.

Over recent years, people have shown more interest in holistic health and natural supplements. Many people love the fact that most supplements don't have harsh side effects like many prescription meds do. Some are even believed to have mental and spiritual benefits as well as physical ones. If you're looking for natural ways to promote wellness, keep reading to learn what natural supplements could help you get through this perilous cold and flu season.

CBD

Over the past decade, states across the country have been changing their marijuana laws. Some states have legalized it for recreation and medical use, some have legalized it only for medicinal use, and some states have decriminalized possession and use.

As a result, marijuana's close cousin, hemp has also garnered significantly more interest. One development that's come about from the softened stance towards cannabis is cannabidiol (CBD) use as a natural health supplement.

The key difference between CBD and THC is that THC causes users to experience a euphoric high. While CBD is a cannabinoid like THC, it actually counters the high-causing effects of THC. Some believe that CBD could work as a treatment option for opioid addicts. Some experts even suggest that it's an effective treatment for nicotine addiction and withdrawal.

What's got so many people excited about CBD is its potential as an alternative to narcotic medications to alleviate joint pain, inflammation, and other symptoms associated with arthritis. You can use it as a CBD pain cream, essential oil, or tincture. CBD products come in topicals or as a supplement you can ingest.

L-Glutamine

As the number of COVID-19 cases in the United States continues to climb, it's becoming increasingly important to be proactive about your immune health. The best way to care for your immune system is to get serious about your gut health.

Your gut is where good bacteria and enzymes break down food and extract nutrients from it. If you have a glutamine deficiency, your body will struggle to get the necessary nutrients from the food you eat.

With professionals like Dr. Danielle's and her line of all-natural Gut Assist leaky gut supplements, you can naturally fortify your immune system and treat stomach discomfort. Not only does this blend employ L-Glutamine, which is a powerful amino acid for your digestive tract, but it also has licorice root and aloe to promote a healthy immune system.

Ayurvedic Medicine

Ayurvedic medicine is another natural health phenomenon that is catching fire in the United States. Like most natural and holistic health practices, Ayurvedic medicine predates modern medicine by centuries.

Ayurvedic medicine traces its roots to India, where it's practiced to keep the mind, body, and spirit healthy and in harmony — the essence of holistic health.

Since Ayurvedic medicine is part of a holistic approach, it also incorporates meditation, yoga, and pranayama alongside herbs and supplements to promote wellness. If you're interested in becoming an Ayurvedic medicine practitioner, you should throw yourself into the culture. You can't reap the practice's full benefits if you only use the oils and herbs but never practice the meditation or yoga aspects of it.

Even with natural products, it can be hard to know how any prescription medications you use will interact with them. Furthermore, because of the large amounts of time and money getting FDA approval takes, the Food and Drug Administration has not evaluated most supplements. You should consult your primary physician before trying any supplement, even if it's natural and available for purchase over the counter.