Intermittent fasting and the keto meal plan are two buzzwords that have been circulating the health and wellness industry for some time now. Both have been around for centuries, but it's only recently that they have become so popular. And for a good reason: they work. However, what happens when we combine these two methods? Does it work, and how?
Firstly, let's take a step back and discuss what each of these methods entails. Intermittent fasting is a method of eating where you cycle between periods of eating and fasting. There are different ways to do intermittent fasting, such as the 16/8 method, where you fast for 16 hours and eat during the remaining eight hours. The time window for eating is usually between 12 pm to 8 pm, or any other eight-hour period that suits your lifestyle.
On the other hand, the keto diet is a low-carb, high-fat diet that focuses on changing the way your body burns fuel from carbohydrates to fat. The idea behind this diet is to get your body into a metabolic state known as ketosis, where it becomes efficient at burning fat for fuel instead of carbs. The diet is generally based on consuming mostly fats, moderate amounts of protein, and only a small amount of carbohydrates.
Combining intermittent fasting with the keto diet can be an excellent way to take your weight loss and health goals to the next level. Here are some reasons why:
1. Promotes Weight Loss
One of the significant benefits of combining intermittent fasting with the keto diet is weight loss. With intermittent fasting, your body is in a fasted state for a considerable part of the day, forcing it to use stored fat as energy. When combined with a keto diet, the body is already in a fat-burning state, which makes it easier to burn off fat during the fasted state. The combination of these two methods can be a powerful tool in achieving your weight loss goals.
2. Decreases Insulin Resistance
Insulin resistance is a condition where your body becomes resistant to the effects of insulin, leading to high blood sugar levels. The keto diet alone has been shown to improve insulin resistance, and when combined with intermittent fasting, it becomes even more effective. Intermittent fasting has been shown to improve glucose metabolism, decrease insulin levels, and improve insulin sensitivity.
3. Improves Brain Function
Intermittent fasting has also been shown to boost brain function by increasing the production of brain-derived neurotrophic factor (BDNF). BDNF is a protein that promotes the growth and development of new brain cells and is essential for learning and memory. The keto diet itself has also been shown to improve brain function, and when combined with intermittent fasting, they can have a synergistic effect.
4. Increases Longevity
Fasting has been associated with increased lifespan and healthspan in many animal studies. The keto diet has also been shown to increase lifespan in animal studies. Combining intermittent fasting with the keto diet can have a profound effect on increasing longevity and improving overall health.
5. Reduces Inflammation
Inflammation is a natural response to injury or infection, but chronic inflammation can lead to many health problems, including heart disease, cancer, and autoimmune diseases. Studies have shown that intermittent fasting can reduce inflammation, and the keto diet can also reduce inflammation by reducing the intake of pro-inflammatory foods like sugar and processed carbohydrates.
In conclusion, Intermittent fasting in conjunction with a keto meal plan is a powerful tool in achieving weight loss and overall health goals. Not only does it promote weight loss, but it also improves brain function, decreases insulin resistance, increases longevity, and reduces inflammation. However, it's essential to consult with your doctor before starting any new diet or exercise routine. A balanced and healthy lifestyle that supports your individual needs is always essential to achieving long term success.