Longevity logo

MANAGING ANXIETY IN UNCERTAIN TIMES

Anxiety loves worry, fear and uncertainty

By Stephanie Wright Published 4 years ago 3 min read
Like

In times like these, those of us who struggle with anxiety are finding things even more difficult than usual.

I have found that the best way to manage my anxiety is to find routine and stability in everyday life. When that is taken away and the floor opens up beneath your feet, how do you stop yourself from falling?

Managing anxiety in difficult times

Taking things day by day

Try not to think too far into the future as this is something you cannot control.

Thinking one, two or three months ahead will only cause you extra worry and panic about what is to come. I know that having a plan is probably the way in which you manage fear of the unknown, but you have to accept that you cannot do that right now.

Focus on the things in your life that you can control.

  • Make yourself go to bed at a reasonable time so you get the rest your body needs.
  • Give your day a structure. Don’t sleep in late and limit your time spent on social media or watching/reading the news.
  • Keep your immediate environment as clean and tidy as possible to give you peace of mind at home.

While this won’t solve the problem, looking after the things within your control will help you to feel that you are doing something positive in a situation where you feel helpless.

Find positivity

I read online yesterday that the Venice Canals are the cleanest they have been in a lifetime, with fishes and even Dolphins being seen in the water.

I know this isn’t going to change what is happening, but try and remember that the world is still a good place and good things are happening everyday.

What are the things that make you happy? Can you still do them? Great! do it! If you can’t, try something new.

  • Text, call or FaceTime your family and friends if you can’t go and see them. This will help with the terrible feelings of loneliness that can come with being isolated.
  • Read your favourite book or watch your favourite TV show that you know will raise your spirits and brighten up your day
  • Take pleasure in the little things that help life feel normal. Watch the birds in the garden or complete a jigsaw puzzle. Anything that helps you feel at peace.
  • If you are online, try searching for positive news. The Good News Network is full of inspiring and joyful stories.

Stay Productive

Many of you (me included) are working from home right now. This might be the first time you have ever had to do so and it can be a struggle, right?

Keeping productive helps to keep the anxiety at bay and helps to stop your mind from wondering.

  • Try and treat your day like a normal day. Get up and get dressed. This will help you fell more like you are ready for work.
  • Email colleagues and keep in touch. Its important to look out for each other and also helps when you know everyone is in the same boat.
  • Take breaks when you need to. If things feel overwhelming, take ten and have a break.
  • Don’t overdo it and don’t feel like you have to overcompensate for being at home and not in work. This will lead to you being unproductive. If you need some tips on productivity, see this post for ideas.

Be kind to yourself

Honestly, none of us know what we are doing right now. We are all just trying to do our best and muddle our way through.

It’s okay to feel overwhelmed and frightened. This is normal. You are not overreacting and you are not alone.

  • Give yourself a certain amount of “worry time”. Once this time is over, you carry on with your day. I know it is easier said than done but it will feel like a relief when worry time is over.
  • Remind yourself that you are simply doing the best you can. Repeat positive affirmations and don’t be hard on yourself if you have a bad day.

I know things feel strange and surreal right now. You know your own body and mind and what triggers your anxiety. Try right now to understand yourself as best as you can and don’t give into temptation to let the anxiety win.

As the old saying goes: This too, shall pass.

Stephanie @ www.blogtheblues.com

self care
Like

About the Creator

Stephanie Wright

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.