Losing Weight After Pregnancy

Although having a baby is a wonderful experience for any woman, almost all women would like to regain their pre-pregnancy shape as soon as possible. Celebrity mums with the help of dietitians, nurses, and fitness experts, on average will get back to their original shape faster than the average woman. But they are not a good example upon which to base your own postpartum weight loss goals. Don’t be too impatient, trying to lose weight too fast can rebound on you. You should "Go Easy" and take these few steps to lose your weight after giving birth to your baby.

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Give Your Body Time to Recover

It took your body months to prepare to give birth, and it takes time to recover. So, don’t be in too much of a hurry to cut calories, give some time for your body to recover, It takes up to 6 months after pregnancy for your body to return to normal. Now you have a new baby as well to take care of. It will require all your energy, especially as you get to grips with "night-feeds". So rather than focusing on your weight loss for the first 3 months, it’s better for you to focus on eating healthy food with enough calories and nutrients to give you the energy to cope in taking care of your new baby.

Exercise When You Feel Up to It

Giving your body time to recover does not mean that you should do nothing at all or totally ignore your body weight. You can start gentle exercise almost immediately after returning home. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. There are a lot of post-pregnancy exercises available on the internet, get some guidance from there or consult an expert on what types of exercises are suitable for you.

Breast Feeding

Do you know that breastfeeding is a good way of burning your body’s calories? Generally, a new mum who breastfeeds her newborn child produces an average output of 850ml of breast milk each day. To generate this amount of breast milk, you would need to consume approximately 500 extra calories per day during lactation.

Start Your Weight Reduction Program after 2-3 Months

Normally after 2 to 3 months, your strength is returning and your period will get back to normal. At this time, you can start following a healthy, weight-loss diet, and taking more vigorous exercise. Don’t aim for fast weight loss, about 1 pound per week for optimum health, and always be guided by your doctor. You should continue to focus on eating nutritious foods to keep up your strength & energy.

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How long to take to regain your shape?

Most doctors and pregnancy weight control experts will give you the same answer: It depends on how much weight you gained while pregnant. On average, a mum will gain 25 to 30 pounds while pregnant and during birth, she will normally lose 12 to 14 pounds, leaving 12 to 21 pounds for you to work off after pregnancy. If you start your weight reduction after 2 months, and you lose 1 pound per week, it will take 12 to 21 weeks to lose the extra weight. This means that you should regain your pre-pregnancy weight within 6 to 8 months after the birth.

In Summary

Every woman wants to regain their weight and body shape as soon as possible after giving birth to their baby. But, trying to lose weight too fast can rebound on you; hence, you should take it easy and patiently give some time for your body to recover. Start your weight loss program after the recovery period and be guided by an expert or doctor.