Lose Belly Fat in 7-10 Days

Losing belly fat can be tricky for women, but this guide on how to lose belly fat in 7-10 days will help you get started right away! Follow these simple tips, and before you know it you’ll be on your way to having that flat stomach you’ve always wanted!

Step 1 - Drink Green Tea

Green tea is a great way to start your day or have as a afternoon pick-me-up. Not only does it give you energy, but it also boosts your metabolism. Drinking green tea regularly can help you lose belly fat in 7-10 days. Drink two cups of green tea per day and not just on the weekends. If you drink a lot of coffee during the week, then drink one cup of coffee with two cups of green tea instead.

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Step 2 - Eat Fiber Rich Foods

If you're looking to lose belly fat, you need to make sure you're getting enough fiber. Fiber not only helps to keep you regular, but it also helps to fill you up and keeps you feeling full longer. Good sources of fiber include whole grains, fruits, vegetables, and beans. And when you're trying to lose weight, it's important to eat fewer calories than you're burning, so make sure to incorporate fiber-rich foods into your diet.

Step 3 - Exercise 4 Times Per Week

Regular exercise is key to losing belly fat. Try to fit in four workout sessions per week, aiming for at least 30 minutes of moderate to intense activity each time. High-intensity interval training (HIIT) is especially effective at reducing abdominal fat. Be sure to warm up and cool down properly before and after each session, and make sure you're hydrated throughout.

Step 4 - Don't Skip Meals

If you're trying to lose weight, one of the worst things you can do is skip meals. Not only does this slow down your metabolism, but it also throws off your blood sugar levels and leaves you feeling cranky and famished. Plus, when you finally do eat, you're more likely to overeat because your body is begging for food. So instead of skipping meals, make sure to eat small, frequent meals throughout the day.

Step 5 - Focus on Strength Training

One of the most effective ways to lose belly fat is to focus on strength training. Not only will this help you burn more calories during your workout, but it will also help you build lean muscle mass. In turn, this will help you burn more calories at rest. Aim to strength train three to four times per week for best results.

Step 6 - Keep a Food Journal

If you're serious about losing belly fat, you need to be serious about tracking what you eat. Keeping a food journal is one of the most effective ways to do this. Not only will it help you stay on track, but it will also give you a valuable record to look back on and see what worked for you.

To get started, find a good food journal or create your own. Then, start tracking everything you eat and drink for at least 7 days.

Step 7 - Meditate Daily

Start your day with a meditation practice to help you focus and connect with your intention for the day. Throughout the day, whenever you feel yourself getting stressed or pulled in different directions, take a few minutes to sit down and meditate. At night before you go to bed, take some time to reflect on your day and what you're grateful for.

Step 8 - Stay Hydrated

Staying hydrated is crucial when trying to lose belly fat. Not only does water help to fill you up, but it also helps to flush out your system. Drink at least eight glasses of water a day, and more if you can. You can also try adding lemon to your water for an extra boost.

Learn How Sarah Lose 30 Pounds in 4 weeks Fast See the Result