longevity

Longing for a long life is everyone's innate ability, no one does not want to live long. In fact, people who live long have some good living habits and rest habits, which is also the secret of their longevity. So, as long as you do the following things and stick to them every day, then, it is not far from longevity. No smoking and drinking According to research, people with long lives generally do not have some bad hobbies, such as drinking and smoking to maintain good living habits, which can make people's bodies become healthier and reduce the incidence of some dangerous diseases, such as cancer. Cancer is particularly harmful to the body, after the treatment of cancer also will bring a lot of sequelae to the body, let a person weakened greatly. Therefore, in life, we should keep a good living habit and try our best to prevent the appearance of cancer, which is particularly helpful for extending life expectancy. 2, not full of food Obesity can lead to the discovery of many diseases. You can usually see many people who live long, with a more symmetrical figure, so to live long, you must maintain a symmetrical figure. Obesity is particularly harmful to the body, it will increase the risk of cardiovascular and cerebrovascular diseases, and even greatly increase people's mortality, so for some obese people, it is more likely to lead to some diseases. If every meal is full, it is easy to make the body fat. Wash your shit every morning People should usually get into the habit of going to the bathroom every morning. In this case, it is particularly good for the body, when you defecate, you can recall some of the pleasant things that happened yesterday or recently. These are especially good for defecation. The change of mood will affect intestinal peristalsis, to whether can row clean defecate has a special influence. Drink plenty of water Water is the source of life, usually drinking more water is especially good for the health of the body, it helps metabolism, for some people with cardiovascular and cerebrovascular diseases is also particularly good. Especially when you get up and drink a glass of water in the morning, the health benefits are especially many, people can feel that every morning when you get up, your mouth is always dry. This is because there is no water for a night, all kinds of organs are in a state of water shortage, at this time, drinking a glass of boiled water helps relieve the pressure of each organ, which is also particularly beneficial for helping to defecate. These four habits are particularly useful for helping people live longer, these are small habits, but they all need to be persistent and do them every day. In this way, it can help to live longer. In addition, maintaining a positive and healthy attitude can play a special role in longevity.Black tea contains more antioxidants than green vegetables or carrots, which can help you fight wrinkles and cancer, according to a usda study. People who drink more than two cups of black tea a day are 30 percent less likely to suffer from influenza viruses than those who don't. And with cold boiled water to make tea can make the beneficial substances in it dissolve slowly without being destroyed Eat high-fiber foods before bed Eat low-calorie carbohydrate snacks, such as cereal, half an hour before bed, to help you sleep, experts say. Most people consume only half the amount of fiber a day (25-35 grams) they need, so it's recommended to grab a last-minute supplement before bed. Drink two glasses of water before each meal Weight control is a "constant battle" for most people, and researchers recently found that drinking two small glasses of water before meals reduces hunger and food intake, more than dieting. Brenda of Virginia tech university. "Drinking water is one of the easiest and cheapest ways to control your weight," David said. People who drink before a meal can consume nearly 300 calories a day. In addition to drinking water, eating fruit, vegetables and cereal before meals is also low in calories and helps boost satiety, according to professor mike lein, a obesity expert at the university of Glasgow. 4, multivitamin after the meal Experts say eating carefully in life can lose a lot of B vitamins; Excessive soaking of vegetables will soak a large amount of water-soluble vitamins; Food is placed for too long, or cooking methods such as frying and baking may reduce vitamin content. At this time, supplement multivitamin is like a "insurance", and had better eat after dinner. Folate, vitamin b, c and other water-soluble vitamins if they eat on an empty stomach before eating, they will soon be absorbed through the stomach into the small intestine and are not fully used by the human body. Vitamin a, d, e, k and other fat-soluble vitamins must be dissolved in fat food to be absorbed, such as fasting, most of them cannot be absorbed Eat Onions raw to prevent heart disease It's a big mistake for many people to pick out Onions carefully when they eat. According to Dr. Kerdo gerwege, a cardiologist at harvard medical school in the United States, Onions contain flavonoids that protect the heart, eat half a day or drink the same amount of onion juice. It can increase the "good cholesterol" of heart disease patients by about 30 percent. And eat raw, mix the best effect.