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Live Better, Not Faster: How to Adopt the 5 Characteristics of Slow Living

Don’t Race Through Your Life, Live It!

By Gabby MastronardoPublished 2 years ago 6 min read
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Live Better, Not Faster: How to Adopt the 5 Characteristics of Slow Living
Photo by Robson Hatsukami Morgan on Unsplash

Our lives have been speeding up. Hustle culture has become a norm, and busyness has become synonymous with importance, and personal value. We’ve been told that time is scarce, and if we don’t move fast we’ll miss it. Slow living challenges this mindset and helps us reengage and remove ourselves from living on autopilot. It takes the view that time is precious, so if we want to savor it we need to slow down.

While the name would suggest that it means living at a snail’s pace, it’s not about moving slower necessarily, but rather living with intention and purpose. Slow living is about prioritizing living your life according to your values, rather than taking the fast lane to the end of our lives.

Carl Honoré, the author of “In Praise of Slowness” put’s it like this, “The central tenet of the slow philosophy is taking the time to do things properly, and thereby enjoy them more.” To him “the great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections — with people, with culture, with work, with nature, with our own bodies and minds.”

In today’s society, there are a lot of things we feel we should be doing, or how our lives should look. There are a lot of expectations that are placed on us that don’t come from our deep desires or needs, but rather from societal pressures. Slow living is a way to connect with yourself and the world around you, taking back your time and using it to do what fuels you.

Rather than filling our schedules with all of the “shoulds” and mindlessly racing from one thing to another to check off the boxes on our to-do list, we should bring mindfulness to how we are spending our time.

It’s not to say that you won’t have busy days, or that you will be able to spend all of your time doing leisurely activities. Slow living means that you are present in the activities that fill your day, and that you eliminate the unnecessary ones that don’t align with your values.

For example, it could mean instead of spending your evenings eating takeout and binging the latest Netflix series, you take the time to cook a meal for yourself. Or instead of meeting your friends after work every evening, you spend time pursuing a hobby that brings you joy. It’s about finding balance, and bringing awareness to what you are doing so you can connect on a deeper level.

The Characteristics of Slow Living:

1. Intention

One of the most important things about slow living is living with intention. It’s about understanding what is truly important to you, and what you value in your life. This is where we reject the “shoulds” that have been placed upon us and replace them with the things we want from life. It’s about curating your life according to your values by slowly removing what doesn’t serve you and spending more time doing what does.

How to do it:

Start by understanding what you value. Think about what brings you joy and why. Do you value Creativity? Connection? Delicious food? Adventure? This will be unique to you, so take some time to think about what lights you up, or what your dream life would look like. Then define what values would get you to that.

2. Connection

Connection is a fundamental piece of slow living. When we take the time to slow down and be fully present we can connect on a deeper level with the world around us. When we operate from a place of slowness, we give ourselves time to observe and think, rather than react. This allows us to deepen our connection to the world around us. This not only applies to our relationships with others but also how we connect with our work, when we give ourselves time to digest problems we can connect to better solutions. How we connect to our experiences, for example, the cultures we discover when we travel, and how we connect with nature.

How to Do It:

Start by being an observer and listener. When we are on autopilot we don’t notice things or listen to understand, but rather just respond. Whether it’s in a conversation or something that you observe in the world around you, go deeper by taking the time to listen and observe, responding with a question about what is being presented to you, rather than an immediate response.

3. Balance

While slow living advocates to eliminate the excess, it doesn’t mean that you need to live like a monk or a minimalist. It’s about understanding how to balance the things you want in your life. For example screen time, slow living doesn’t mean you can’t be on social media or watch Netflix. Rather it means limiting the amount of time you spend doing the activities so it doesn’t consume you.

How to do it:

Start by understanding where your time is going. Track your time for a couple of days, then analyze if it’s aligned with your values. If it is, great! Keep on keeping on. If not, adjust your schedule so you are spending more time doing things that bring you joy and purpose.

4. Wellbeing

Placing your well-being at the center of our lives is key to slowing down. When we take the time to value quality over quantity or speed, our lives change for the better. Find time to do the activities that champion your wellbeing, both physical and mental. For example when we take the time to cook ourselves a meal rather than stopping for fast food on the way home from work we are fueling our body with quality ingredients, and we feel better and have more mental clarity. When we choose to have a nice cocktail over binge drinking, we feel better the next morning.

How to do it:

Make choices that will prioritize your wellbeing over instant gratification. Take a moment to ask yourself how something will make you feel in an hour, the next day, a month from now, or a year from now (depending on the decision you are making). If you’re not going to feel good about it in the future, opt for something that you can feel good about.

5. Mindfulness:

Last but definitely not least, mindfulness. In order to live a slow life, we must be present and in tune with ourselves. Without it, we can’t sustain the other 4 characteristics of slow living. Being mindful is about living with a level of awareness and presence. It’s about understanding how your actions impact you and the world around you.

How you can do it:

Start by checking in with yourself each morning, maybe this means 10 minutes of meditation or taking the time to journal, asking yourself how you are doing on bringing the characteristics of slow living into your life. Also, practice being present, you can do this by bringing your attention fully to one thing you would normally do mindlessly, such as drinking your morning coffee. Engage all of your senses, how does it taste or smell? How does the cup feel in your hand? How does it sound when it’s brewing?

Remember to be patient with yourself on this journey. It might seem like it goes without saying, but you shouldn’t feel the need to quickly learn to live slow. The more practice it, the more you will be able to cultivate it in your everyday life.

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About the Creator

Gabby Mastronardo

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