Learn How to Diet Secrets of the 7 Star Actresses

Actresses are still fantastic beautiful. They never fail to fascinate us with their larger than life appearance, whether featuring on TV or movies or strutting down the red carpet during film premiers and awards. The reality is, it takes a lot of time to look the way they do, and being the public figures they are, when it comes to taking care of their physical appearances, they can not afford to slack off. Their life depends primarily on how they look. Celebrities have to take good care of their bodies, aside from clothing, hair and makeup.

So it is no wonder that when it comes to keeping fit and beautiful, these stars have their own secrets. Their healthcare system can vary from intense workouts to meals that are well-planned. Who doesn't want to know their secrets when they're totally sexy? Here are some of the seven female celebrities' diet secrets.

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1. Jennifer Aniston Aniston

Not only did the star of the phenomenal TV show Friends mesmerize viewers with her cute comic sense and her iconic hairstyle, she was also known for having one of Hollywood's sexiest bodies, as she appeared on countless covers of magazines. Jennifer practices the 40:30:30 diet plan in order to remain trim. The diet is made up of:

40 per cent Low carbohydrate glycemia

-Foods such as rice, vegetables and fruits, legumes

30% of lean proteins

-Tofu, fish, chicken, turkey, beef, and milk products with low fat content

30% of Essential Fats

-Fish and olive oils, nuts and seeds

To achieve hormone balance and maximum weight loss, it is important that every meal contains macronutrients.

2. About Kate Hudson

During her pregnancy, the gorgeous daughter of actress Goldie Hawn gained 60 pounds, which she needed to shed quickly before starting on her next film. She switched to an elevated protein diet from her previous eating schedule. In smaller portions, she consumed high protein meals, and she combined this diet with an exercise program involving weight training and cardiovascular workouts.

Kate removed all that baby weight in just four months after getting a lot of flak due to her post-pregnancy figure, and gained abdominal muscles that won the envy of many in Hollywood.

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3. Oprah Winfrey Winfrey

There is no question that Oprah needs to maintain her physical appearance for her millions of audiences as one of the most successful talk-show hosts in the world. She has recently toned her figure and has never looked like a figure at age 50 by combining a regular exercise regime and diet plan, known as one of those celebrities who are constantly battling weight gain. Five days a week, Oprah works out, spending 30 minutes on the threadmill and doing free weights.

Her eating plan is made up of low-fat legumes, fish, nuts, fruit and vegetables, chicken and dairy products. She limits her consumption of flour and white sugar. After seven in the evening, Oprah also credits her trim figure to her habit of not eating anything.

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4. Gwyneth Paltrow

A lot of individuals may find it difficult to believe that the ever-slim Academy award-winning actress actually needs to diet. In reality, Gwyneth follows a healthy eating plan resembling Oprah's, avoiding sugar and white flour. Eating foods such as vegetables, brown rice, and lean meat, she usually follows a macrobiotic diet. She also eliminated milk from her diet, and performs daily yoga.

5. Madonna

A body that is to die for has always flaunted the pop star known as the Material Girl, and over the years has become a true fitness paragon. By taking Ashtanga Yoga, she keeps herself in tip-top form, and follows a strict diet that mostly shuns junk foods. A macrobiotic eating plan that includes organic foods rich in lean protein was adopted by her.

6. Claudia Schiffer Shipyard

The bodacious German supermodel eats lettuce and steamed vegetables for dinner and only eats fruit in the evening. She prefers to eat black grapes and drinks tomato juice and herbal tea while on site.

7. About Christie Brinkley

By being a vegetarian, the long-time supermodel maintains her all-American good looks. In order to ensure that she does not consume them when cravings arise, she does not keep junk food of any sort inside her house. In place of candy bars, she snacks on sweet potatoes, and when she needs to slim down quickly, she adopts a liquid juice diet.

Actresses are like average individuals. As everybody else, they need to retain their numbers, and because they are constantly in the public eye, there is more pressure on their part. Ordinary folks can have celebrity-like bodies, too, and they can also look like red-carpet worthy by adopting these diet and exercise plans.

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